Potato Avocado Salad for Healthy Weight Gain

This salad is rich in healthy fats, fiber, and essential vitamins, making it an excellent choice for those looking to maintain a balanced diet. The combination of avocado and potato provides a nutrient-dense meal that supports heart health, digestion, and weight management.

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Image of Potato Avocado Salad for Healthy Weight Gain Recipe
15 Mins
Prep:15 Mins
Cook:0 Mins

1 bowl

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Weight Gain Support: The combination of potatoes and avocados provides a healthy mix of carbohydrates and fats, essential for healthy weight gain.

Rich in Vitamins: Avocado is rich in vitamins E, K, and C, which are essential for immune function and skin health.

High in Fiber: This salad provides a good amount of dietary fiber, aiding in digestion and preventing constipation.

Heart Health: Avocados contain monounsaturated fats that are good for heart health.

Protein-Packed: Greek yogurt adds a good protein boost, essential for muscle repair and growth.

Antioxidant Properties: Fresh coriander and jalapeño add antioxidants, which help in reducing inflammation and improving overall health.

260 kcal

in 292g

Protein:

11g

Fats:

20g

Carbs:

32g

Cholesterol:

5mg

Sodium, Na:

200mg

Potassium, K:

900mg

This healthy and delicious Potato Avocado Salad is not only a treat for your taste buds but also a boon for your health. Perfect for a light lunch or as a side dish, this recipe combines the creamy goodness of avocado with the hearty texture of potatoes, all brought together with a zesty, herbed Greek yogurt dressing.

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

1 cup Boiled potato

half cup Avocado

1 tablespoon Jalapeno, finely chopped

2 tbsp Coriander / cilantro

half cup Greek yogurt

1 teaspoon Mustard sauce

1 teaspoon Balsamic vinegar

half teaspoon Thyme

half teaspoon French salad seasoning

quarter teaspoon Salt

quarter teaspoon Black pepper

Tips

Chill the salad: For a refreshing taste, refrigerate the salad for 30 minutes before serving.

Add Crunch: For added texture, sprinkle some sunflower seeds or nuts.

Spice it Up: Adjust the amount of jalapeño to your spice preference.

Extra Flavor: A squeeze of fresh lemon juice can enhance the flavors even more.

Directions

Start by boiling the potato until it is tender. This should take about 15-20 minutes. Once done, let it cool slightly, then peel and cut into bite-sized pieces.

While the potato is boiling, cut the avocado in half, remove the pit, and scoop out the flesh. Cut it into small cubes.

In a small bowl, mix together the Greek yogurt, chopped jalapeno, coriander/cilantro, mustard sauce, balsamic vinegar, thyme, French salad seasoning, salt, and black pepper until well combined.

In a large mixing bowl, gently toss the boiled potato and avocado with the prepared dressing until everything is evenly coated.

Serve immediately for the freshest flavor or chill in the refrigerator for up to an hour before serving.

Notes

Individuals with Avocado Allergy: Those allergic to avocados should avoid this recipe.

High Blood Pressure Patients: Should limit the use of salt or opt for a low-sodium alternative.

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Know more about Potato Avocado Salad for Healthy Weight Gain

A typical serving 1 bowl of Potato Avocado Salad for Healthy Weight Gain (292 grams) contains approximately 260 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Potato Avocado Salad for Healthy Weight Gain depends on the ingredients and preparation method. On average, one serving 1 bowl (292 grams) of Potato Avocado Salad for Healthy Weight Gain contains approximately 20 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Potato Avocado Salad for Healthy Weight Gain? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Avocado Salad for Healthy Weight Gain depends on the recipe and serving size. On average, 1 bowl of Potato Avocado Salad for Healthy Weight Gain (about 292 grams) contains approximately 11 grams of protein. If you're customizing your Potato Avocado Salad for Healthy Weight Gain, consider adding ingredients with higher protein content.

The amount of sugar in an Potato Avocado Salad for Healthy Weight Gain varies depending on the recipe and serving size. On average, 1 bowl (about 292 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Potato Avocado Salad for Healthy Weight Gain depends on the serving size and the recipe used. On average, 1 bowl (about 292 grams) contains about 32 grams of carbohydrates.

Potato Avocado Salad for Healthy Weight Gain contains approximately 10 grams of fiber in 1 bowl (about 292 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Potato Avocado Salad for Healthy Weight Gain is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Potato Avocado Salad for Healthy Weight Gain with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Potato Avocado Salad for Healthy Weight Gain that’s perfect for any occasion!

Making a Potato Avocado Salad for Healthy Weight Gain typically takes around 15 Mins.

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