Potato, Capsicum & Onion Sabji /Subzi (Vara nu Saak)

Known for its balanced flavors and comforting warmth, this vegetable dish is a staple in many Gujarati households. Perfect for pairing with rotis or rice, this dish brings a splash of color and nutrition to your plate.

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Image of Potato, Capsicum & Onion Sabji /Subzi (Vara nu Saak) Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Rich in Vitamins and Minerals: Potatoes and capsicum are excellent sources of vitamins A and C, essential for maintaining healthy skin and boosting immunity.

High in Fiber: The fiber content supports digestive health and helps regulate blood sugar levels.

Low in Calories: A healthy option for those looking to manage their weight.

Antioxidant Properties: Capsicum provides antioxidants that help combat oxidative stress.

Heart Health: The moderate amount of healthy fats can contribute to cardiovascular health.

150 kcal

in 176g

Protein:

3g

Fats:

7.5g

Carbs:

20g

Cholesterol:

0mg

Sodium, Na:

150mg

Potassium, K:

500mg

Enjoy this traditional Gujarati vegetable curry as a flavorful addition to your meal, and savor the authentic taste of Indian home cooking!

Ingredients

4

2 & half cups Potatoes

1 & half cups Capsicum

1 cup Onions

2 tbsp Oil

1 teaspoon Mustard seeds

1 teaspoon Cumin seeds

1 teaspoon Turmeric powder

1 teaspoon Coriander powder

1 teaspoon Cumin powder

1 teaspoon Garam masala

1 teaspoon Red chili powder

Salt as per taste

2 tbsp Coriander

Tips

For quicker cooking, parboil the potatoes before adding them to the pan.

Directions

Heat Oil: In a large pan, heat the oil over medium heat. Add mustard seeds and cumin seeds. Once they start to splutter, proceed to the next step.

Sauté Onions: Add the finely chopped onions and sauté until they turn golden brown.

Add Spices: Stir in the turmeric powder, coriander powder, cumin powder, red chili powder, and salt. Mix well.

Cook Potatoes: Add the diced potatoes and cook for about 10 minutes, stirring occasionally.

Add Capsicum: Incorporate the diced capsicum and mix everything thoroughly. Cover and cook for another 10-15 minutes, or until the potatoes and capsicum are tender.

Finish with Garam Masala: Stir in the garam masala and cook for an additional 2 minutes.

Garnish: Garnish with chopped cilantro before serving.

Notes

Diabetics: Those with uncontrolled diabetes should monitor their carbohydrate intake, as this dish contains starch.

People with Allergies: Ensure there are no allergies to any of the spices used.

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Know more about Potato, Capsicum & Onion Sabji /Subzi (Vara nu Saak)

A typical serving 1 bowl of Potato, Capsicum & Onion Sabji /Subzi (Vara nu Saak) (176 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Potato, Capsicum & Onion Sabji /Subzi (Vara nu Saak) depends on the ingredients and preparation method. On average, one serving 1 bowl (176 grams) of Potato, Capsicum & Onion Sabji /Subzi (Vara nu Saak) contains approximately 7.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Potato, Capsicum & Onion Sabji /Subzi (Vara nu Saak)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato, Capsicum & Onion Sabji /Subzi (Vara nu Saak) depends on the recipe and serving size. On average, 1 bowl of Potato, Capsicum & Onion Sabji /Subzi (Vara nu Saak) (about 176 grams) contains approximately 3 grams of protein. If you're customizing your Potato, Capsicum & Onion Sabji /Subzi (Vara nu Saak), consider adding ingredients with higher protein content.

The amount of sugar in an Potato, Capsicum & Onion Sabji /Subzi (Vara nu Saak) varies depending on the recipe and serving size. On average, 1 bowl (about 176 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Potato, Capsicum & Onion Sabji /Subzi (Vara nu Saak) depends on the serving size and the recipe used. On average, 1 bowl (about 176 grams) contains about 20 grams of carbohydrates.

Potato, Capsicum & Onion Sabji /Subzi (Vara nu Saak) contains approximately 4 grams of fiber in 1 bowl (about 176 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Potato, Capsicum & Onion Sabji /Subzi (Vara nu Saak) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Potato, Capsicum & Onion Sabji /Subzi (Vara nu Saak) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Potato, Capsicum & Onion Sabji /Subzi (Vara nu Saak) that’s perfect for any occasion!

Making a Potato, Capsicum & Onion Sabji /Subzi (Vara nu Saak) typically takes around 30 Mins.

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