Potato Chips for Fasting

These crispy salted potato chips are not only easy to make but also a delightful treat that satisfies your cravings while fasting.

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Image of Potato Chips for Fasting Recipe
35 Mins
Prep:15 Mins
Cook:20 Mins

1 Serving

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Quick Energy Boost: Potatoes are a rich source of carbohydrates, providing a quick energy boost during fasting.

Rich in Fiber: These chips can help maintain digestive health, especially when made with the skin on.

Low in Additives: Unlike store-bought chips, these homemade versions are free from preservatives and artificial flavors.

Customizable Flavor: You can adjust the salt or add other seasonings according to your taste preferences.

Simple Ingredients: Made with just three basic ingredients, these chips are easy to prepare and require minimal effort.

150 kcal

in 89g

Protein:

2g

Fats:

8g

Carbs:

15g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

400mg

Fasting can often lead to cravings for snacks that are both satisfying and nutritious. If you're looking for a simple yet delicious treat to enjoy during your fast, look no further than homemade potato chips. Made with just three ingredients—potatoes, oil, and salt—these chips are a great way to indulge your cravings without compromising your health.

Ingredients

4

half kg Potatoes

Oil as per needed

Salt as per taste

Tips

Fry in small batches to maintain oil temperature and ensure even cooking.

Feel free to experiment with different seasonings like paprika, garlic powder, or chili powder for added flavor.

Directions

Start by washing the potatoes thoroughly. You can peel them if you prefer, but leaving the skin on adds extra fiber and nutrients.

Slice the potatoes thinly using a sharp knife or a mandoline for uniform thickness.

Soak the potato slices in cold water for about 15 minutes. This helps remove excess starch and makes the chips crispier.

After soaking, drain the slices and pat them dry using a clean kitchen towel or paper towels.

In a deep pan or a heavy skillet, heat the oil over medium heat. You can test if the oil is hot enough by dropping in a potato slice; it should sizzle immediately.

Carefully add the potato slices to the hot oil in batches, ensuring not to overcrowd the pan. Fry until they turn golden brown and crispy, usually about 3-4 minutes per batch.

Use a slotted spoon to remove the chips and place them on paper towels to drain excess oil.

While they are still hot, sprinkle the chips with salt to taste.

Allow the chips to cool slightly before serving. Enjoy them as a snack during your fasting period or alongside your meals.

Notes

High Sodium Intake: Individuals with hypertension or those on a low-sodium diet should limit their salt intake.

Oil Sensitivity: Those with sensitivities to certain oils should choose an alternative or consult with a healthcare professional.

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Know more about Potato Chips for Fasting

A typical serving 1 Serving of Potato Chips for Fasting (89 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Potato Chips for Fasting depends on the ingredients and preparation method. On average, one serving 1 Serving (89 grams) of Potato Chips for Fasting contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Potato Chips for Fasting? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Chips for Fasting depends on the recipe and serving size. On average, 1 Serving of Potato Chips for Fasting (about 89 grams) contains approximately 2 grams of protein. If you're customizing your Potato Chips for Fasting, consider adding ingredients with higher protein content.

The amount of sugar in an Potato Chips for Fasting varies depending on the recipe and serving size. On average, 1 Serving (about 89 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Potato Chips for Fasting depends on the serving size and the recipe used. On average, 1 Serving (about 89 grams) contains about 15 grams of carbohydrates.

Potato Chips for Fasting contains approximately 2 grams of fiber in 1 Serving (about 89 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Potato Chips for Fasting is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Potato Chips for Fasting with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Potato Chips for Fasting that’s perfect for any occasion!

Making a Potato Chips for Fasting typically takes around 35 Mins.

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The amount of exercise required to burn off 1 Serving Potato Chips for Fasting

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.