Potato Chips for Fasting
These crispy salted potato chips are not only easy to make but also a delightful treat that satisfies your cravings while fasting.
1 Serving
For 4 people
Difficulty
Easy
Taste
Unknown
Health Benefits
Quick Energy Boost: Potatoes are a rich source of carbohydrates, providing a quick energy boost during fasting.
Rich in Fiber: These chips can help maintain digestive health, especially when made with the skin on.
Low in Additives: Unlike store-bought chips, these homemade versions are free from preservatives and artificial flavors.
Customizable Flavor: You can adjust the salt or add other seasonings according to your taste preferences.
Simple Ingredients: Made with just three basic ingredients, these chips are easy to prepare and require minimal effort.
150 kcal
in 89g
Protein:
2g
Fats:
8g
Carbs:
15g
Cholesterol:
0mg
Sodium, Na:
300mg
Potassium, K:
400mg
Fasting can often lead to cravings for snacks that are both satisfying and nutritious. If you're looking for a simple yet delicious treat to enjoy during your fast, look no further than homemade potato chips. Made with just three ingredients—potatoes, oil, and salt—these chips are a great way to indulge your cravings without compromising your health.
Ingredients
4
half kg Potatoes
Oil as per needed
Salt as per taste
Tips
Fry in small batches to maintain oil temperature and ensure even cooking.
Feel free to experiment with different seasonings like paprika, garlic powder, or chili powder for added flavor.
Directions
Start by washing the potatoes thoroughly. You can peel them if you prefer, but leaving the skin on adds extra fiber and nutrients.
Slice the potatoes thinly using a sharp knife or a mandoline for uniform thickness.
Soak the potato slices in cold water for about 15 minutes. This helps remove excess starch and makes the chips crispier.
After soaking, drain the slices and pat them dry using a clean kitchen towel or paper towels.
In a deep pan or a heavy skillet, heat the oil over medium heat. You can test if the oil is hot enough by dropping in a potato slice; it should sizzle immediately.
Carefully add the potato slices to the hot oil in batches, ensuring not to overcrowd the pan. Fry until they turn golden brown and crispy, usually about 3-4 minutes per batch.
Use a slotted spoon to remove the chips and place them on paper towels to drain excess oil.
While they are still hot, sprinkle the chips with salt to taste.
Allow the chips to cool slightly before serving. Enjoy them as a snack during your fasting period or alongside your meals.
Notes
High Sodium Intake: Individuals with hypertension or those on a low-sodium diet should limit their salt intake.
Oil Sensitivity: Those with sensitivities to certain oils should choose an alternative or consult with a healthcare professional.
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