Potato Mash

This creamy potato mash is a delightful, comforting dish with multiple health benefits. Its mild flavor and velvety texture make it a versatile choice for any meal.

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398 made it
Image of Potato Mash Recipe
20 Mins
Prep:5 Mins
Cook:15 Mins

1 bowl

For 1 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Gluten Free

Rich in Fiber: Helps in maintaining digestive health and prevents constipation.

Boosts Energy: Potatoes are a great source of carbohydrates, offering a quick energy boost.

High in Potassium: Beneficial for heart health and managing blood pressure.

Vitamin C Source: Boosts immunity and promotes skin health.

Gluten-Free: Naturally gluten-free, making it suitable for those with gluten intolerance.

120 kcal

in 116g

Protein:

2g

Fats:

3g

Carbs:

20g

Cholesterol:

5mg

Sodium, Na:

20mg

Potassium, K:

300mg

If you're looking for a quick, comforting, and creamy side dish, this classic potato mash is the perfect addition to any meal. Made with simple ingredients and ready in just minutes, this mash is rich, buttery, and versatile. Not only is it delicious, but potatoes also offer several health benefits, making this recipe a great choice for your next homemade meal.

Milk RecipesQuick & Easy RecipesSides RecipesVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

100 grams Boiled potatoes

quarter cup Milk

half tablespoon Melted butter

Tips

Use warm milk to avoid cooling down the potatoes and to make them extra creamy.

Choose the right potatoes for mashing, like Yukon Gold or Russet, which have a fluffy texture.

Don’t over-mash – over-mashing can make the potatoes gluey instead of fluffy.

Experiment with flavors by adding garlic, cheese, or herbs to suit your taste.

Directions

Place the boiled potatoes in a bowl and use a potato masher or fork to mash them until smooth and lump-free.

Pour in the milk gradually while continuing to mash. This will make the potatoes creamy and smooth.

Add the melted butter and stir well until it’s fully mixed in. Adjust the consistency by adding a little more milk if desired.

Add a pinch of salt if needed. Serve hot as a delicious side dish.

Notes

People with diabetes or those on low-carb diets should limit their intake due to potatoes' high starch content.

Also, individuals with potassium restrictions (such as those with kidney issues) should consume them in moderation.

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Know more about Potato Mash

A typical serving 1 bowl of Potato Mash (116 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Potato Mash depends on the ingredients and preparation method. On average, one serving 1 bowl (116 grams) of Potato Mash contains approximately 3 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Potato Mash ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Mash depends on the recipe and serving size. On average, 1 bowl of Potato Mash (about 116 grams) contains approximately 2 grams of protein. If you're customizing your Potato Mash , consider adding ingredients with higher protein content.

The amount of sugar in an Potato Mash varies depending on the recipe and serving size. On average, 1 bowl (about 116 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Potato Mash depends on the serving size and the recipe used. On average, 1 bowl (about 116 grams) contains about 20 grams of carbohydrates.

Potato Mash contains approximately 2 grams of fiber in 1 bowl (about 116 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Potato Mash is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Potato Mash with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Potato Mash that’s perfect for any occasion!

Making a Potato Mash typically takes around 20 Mins.

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