Potato Sandwich

This sandwich not only satisfies your taste buds but also offers a nutritious meal that fits perfectly into a balanced diet. Enjoy making and munching on this delightful culinary creation!

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Image of Potato Sandwich Recipe
30 Mins
Prep:20 Mins
Cook:10 Mins

2 Pieces

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Carbs
High Fiber
High Nutritients
Weight Gain

Boosts Energy: Rich in carbohydrates, providing the necessary energy for your daily activities.

Digestive Health: Contains fiber from vegetables and whole grain bread, aiding digestion and gut health.

Antioxidant Properties: Spices like turmeric and cumin offer antioxidant benefits, protecting against oxidative stress.

Supports Immunity: Rich in vitamins and minerals from fresh vegetables and spices that help strengthen the immune system.

Heart Health: Low in cholesterol and trans fats, promoting a healthier heart.

Weight Management: Can be part of a balanced diet due to its fiber content and wholesome ingredients.

320 kcal

in 254g

Protein:

8g

Fats:

4.2g

Carbs:

60g

Cholesterol:

0mg

Sodium, Na:

290mg

Potassium, K:

850mg

This recipe transforms simple ingredients into a vibrant meal that's both comforting and satisfying. Ideal for a quick lunch, dinner, or a hearty snack, this sandwich is packed with the goodness of vegetables and aromatic spices, making it a delicious and wholesome choice for any day of the week.

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Ingredients

2

3 pieces Boiled potatoes

half teaspoon Oil

quarter teaspoon Jeera

half piece Onion , finely chopped

1 piece Green chilli

quarter inch Ginger, grated

half cup Methi leaves

half teaspoon Turmeric powder

1 teaspoon Garam masala

three quarters teaspoon Amchur

Salt as per taste

1 piece Carrot , grated

half piece Capsicum

quarter cup Coriander leaves

4 pieces Bread Slices

Tips

Store any unused filling in the refrigerator for up to 3 days, perfect for a quick meal fix.

Feel free to add or substitute other vegetables like spinach or sweet corn for a different flavor profile.

For an extra crunch and flavor, butter the outside of the bread before toasting.

Directions

Heat oil in a pan. Add jeera and let it crackle.

Add chopped onions, green chilli, and grated ginger. Sauté until the onions turn translucent.

Incorporate the chopped methi leaves and sauté for a few minutes until they wilt.

Mash the boiled potatoes and add them to the pan. Stir in turmeric powder, garam masala, amchur, and pink salt.

Mix well and cook for another 2-3 minutes. Finally, add the grated carrot, chopped capsicum, and coriander leaves. Combine thoroughly and remove from heat.

Take a slice of bread, spread a generous amount of the prepared filling, and cover with another slice of bread.

Heat a griddle or sandwich maker and toast the sandwiches until golden and crisp.

Cut the sandwiches into halves and serve hot with ketchup or mint chutney.

Notes

Individuals with severe diabetes should monitor portions due to the carbohydrate content from potatoes and bread.

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Know more about Potato Sandwich

A typical serving 2 Pieces of Potato Sandwich (254 grams) contains approximately 320 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Potato Sandwich depends on the ingredients and preparation method. On average, one serving 2 Pieces (254 grams) of Potato Sandwich contains approximately 4.2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Potato Sandwich? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Sandwich depends on the recipe and serving size. On average, 2 Pieces of Potato Sandwich (about 254 grams) contains approximately 8 grams of protein. If you're customizing your Potato Sandwich, consider adding ingredients with higher protein content.

The amount of sugar in an Potato Sandwich varies depending on the recipe and serving size. On average, 2 Pieces (about 254 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Potato Sandwich depends on the serving size and the recipe used. On average, 2 Pieces (about 254 grams) contains about 60 grams of carbohydrates.

Potato Sandwich contains approximately 7 grams of fiber in 2 Pieces (about 254 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Potato Sandwich is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Potato Sandwich with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Potato Sandwich that’s perfect for any occasion!

Making a Potato Sandwich typically takes around 30 Mins.

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The amount of exercise required to burn off 2 Pieces Potato Sandwich

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.