Potato Soup

Hearty Potato Soup for Weight Gain

448 Ratings
1.18K
297 made it
Image of Potato Soup  Recipe
45 Mins
Prep:15 Mins
Cook:30 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High in Calories: Perfect for those aiming to increase their calorie intake for weight gain.

Rich in Nutrients: Provides essential vitamins and minerals, including potassium, vitamin C, and calcium.

Satisfying and Filling: Keeps you full and satisfied for longer periods, curbing unhealthy snacking.

Easy to Digest: Gentle on the stomach, making it suitable for those with digestion issues.

Versatile: Customize with additional toppings like cheese, bacon, or sour cream for added flavor and richness.

Indulge in a creamy and satisfying bowl of potato soup that not only tantalizes your taste buds but also aids in your weight gain journey. Packed with wholesome ingredients and bursting with flavor, this recipe is your ultimate companion in boosting your calorie intake in a nutritious way.

Ingredients

4

half kg Potatoes

50 grams Butter

1 piece Onion

2 pieces Garlic Cloves

half liter Vegetable broth

250 ml Whole milk

Salt as per taste

Black pepper as per taste

50 grams Cheese

Parsley as per taste

Tips

This soup can be beneficial for individuals looking to gain weight in a healthy manner.

Potatoes are rich in carbohydrates and vitamins, providing energy and nourishment.

The combination of potatoes and milk offers a good source of calcium, promoting bone health.

Individuals with lactose intolerance should avoid this recipe or use lactose-free milk as a substitute.

Directions

In a large pot, melt the butter over medium heat. Add the chopped onion and minced garlic, sautéing until softened and fragrant, about 3-4 minutes.

Add the diced potatoes to the pot, stirring to coat them with the buttery mixture. Allow them to cook for another 5 minutes, stirring occasionally.

Pour in the vegetable broth, covering the potatoes completely. Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer for 15-20 minutes, or until the potatoes are tender and easily pierced with a fork.

Once the potatoes are cooked, use an immersion blender to blend the soup until smooth and creamy. Alternatively, transfer the mixture to a blender and blend in batches until smooth.

Pour in the whole milk, stirring to combine. Season with salt and pepper to taste, adjusting as needed.

Serve the potato soup hot, garnished with grated cheese, chopped chives or parsley, and a sprinkle of freshly ground black pepper if desired.

Notes

For added creaminess, you can substitute some or all of the milk with heavy cream.

Customize your soup by adding cooked bacon, shredded chicken, or diced ham for extra protein and flavor.

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.

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Know more about Potato Soup

A typical serving 1 bowl of Potato Soup (undefined grams) contains approximately undefined calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Potato Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (undefined grams) of Potato Soup contains approximately undefined grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Potato Soup ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Soup depends on the recipe and serving size. On average, 1 bowl of Potato Soup (about undefined grams) contains approximately undefined grams of protein. If you're customizing your Potato Soup , consider adding ingredients with higher protein content.

The amount of sugar in an Potato Soup varies depending on the recipe and serving size. On average, 1 bowl (about undefined grams) contains about undefined grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Potato Soup depends on the serving size and the recipe used. On average, 1 bowl (about undefined grams) contains about undefined grams of carbohydrates.

Potato Soup contains approximately undefined grams of fiber in 1 bowl (about undefined grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Potato Soup is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Potato Soup with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Potato Soup that’s perfect for any occasion!

Making a Potato Soup typically takes around 45 Mins.

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