Crispy Prawn Tempura Sushi Rolls

Indulge in guilt-free, healthy prawn tempura sushi rolls packed with the goodness of sushi rice, fresh cucumber, and nutrient-rich nori sheets. Boost your well-being with this low-fat, high-protein delight!

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Image of Crispy Prawn Tempura Sushi Rolls Recipe
35 Mins
Prep:15 Mins
Cook:20 Mins

2 Pieces

For 4 people

Difficulty

Average

Taste

Unknown

Health Benefits

High Protein

High Protein: Prawns are an excellent source of lean protein, essential for muscle repair and growth.

Low Fat: With minimal oil used in the tempura preparation, this sushi variation is low in fat content.

Rich in Omega-3: Prawns contain omega-3 fatty acids, promoting heart health and reducing inflammation.

Vitamin-Rich: Cucumber adds a dose of vitamins and minerals, including vitamin K and potassium, aiding in hydration and bone health.

Fiber Boost: Nori sheets provide dietary fiber, aiding digestion and promoting gut health.

250 kcal

in 222g

Protein:

12g

Fats:

5g

Carbs:

45g

Cholesterol:

50mg

Sodium, Na:

400mg

Potassium, K:

300mg

This recipe combines the freshness of sushi rice, the crunchiness of tempura prawns, and the crispness of cucumber, all wrapped in nutritious nori sheets. Get ready to tantalize your taste buds with this wholesome twist on a Japanese classic!

Japanese CuisineMain DishesSeafood Recipes

Allergy Advice

This recipe contains Crustacean Shellfish. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

200 grams Sushi Rice

40 ml Rice vinegar

200 grams Prawns tempura

4 pieces Nori sheets

1 piece Cucumber

Tips

To make the tempura prawns, lightly coat peeled and deveined prawns in tempura batter and fry in hot oil until golden brown.

Use a sharp knife dipped in water to prevent sticking when slicing the sushi rolls.

For added flavor, drizzle a bit of spicy mayo or eel sauce on top before serving.

Directions

Rinse sushi rice under cold water until the water runs clear. Cook the rice according to package instructions.

In a small bowl, mix rice vinegar with cooked rice while it's still hot. Let it cool to room temperature.

Lay a sheet of nori on a bamboo sushi mat. Spread a thin layer of sushi rice evenly over the nori, leaving a small border at the top.

Arrange sliced cucumber and prawn tempura along the bottom edge of the nori sheet.

Carefully roll the sushi using the bamboo mat, applying gentle pressure to shape it into a tight cylinder.

Slice the sushi roll into bite-sized pieces using a sharp knife, wiping the blade clean between cuts.

Serve with soy sauce, wasabi, and pickled ginger on the side.

Servings: Makes 4 rolls (serving size: 1 roll)

Notes

Avoid this recipe if you have shellfish allergies or are sensitive to gluten (in tempura batter).

Related Recipes

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Prawns Tempura

Treat your body to a feast of essential nutrients with our prawns tempura. Loaded with protein and low in carbs, it's a satisfying choice for fitness enthusiasts and seafood lovers alike.

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Know more about Crispy Prawn Tempura Sushi Rolls

A typical serving 2 Pieces of Crispy Prawn Tempura Sushi Rolls (222 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Crispy Prawn Tempura Sushi Rolls depends on the ingredients and preparation method. On average, one serving 2 Pieces (222 grams) of Crispy Prawn Tempura Sushi Rolls contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Crispy Prawn Tempura Sushi Rolls? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crispy Prawn Tempura Sushi Rolls depends on the recipe and serving size. On average, 2 Pieces of Crispy Prawn Tempura Sushi Rolls (about 222 grams) contains approximately 12 grams of protein. If you're customizing your Crispy Prawn Tempura Sushi Rolls, consider adding ingredients with higher protein content.

The amount of sugar in an Crispy Prawn Tempura Sushi Rolls varies depending on the recipe and serving size. On average, 2 Pieces (about 222 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Crispy Prawn Tempura Sushi Rolls depends on the serving size and the recipe used. On average, 2 Pieces (about 222 grams) contains about 45 grams of carbohydrates.

Crispy Prawn Tempura Sushi Rolls contains approximately 3 grams of fiber in 2 Pieces (about 222 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Crispy Prawn Tempura Sushi Rolls is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Crispy Prawn Tempura Sushi Rolls with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Crispy Prawn Tempura Sushi Rolls that’s perfect for any occasion!

Making a Crispy Prawn Tempura Sushi Rolls typically takes around 35 Mins.

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