Prawns Tempura Roll Sushi
This healthy prawns tempura roll sushi recipe is a delicious and nutritious way to enjoy fresh seafood, packed with vitamins and healthy fats for a well-rounded meal.
4 Pieces
For 4 people
Difficulty
Average
Taste
Unknown
Health Benefits
High Protein Content: Prawns provide an excellent source of protein, essential for muscle repair and maintenance.
Heart Health: The omega-3 fatty acids in prawns promote heart health.
Rich in Vitamins and Minerals: Prawns offer a good amount of essential vitamins and minerals such as vitamin B12, selenium, and iron.
Good for Digestive Health: The sushi rice and vegetables provide fiber, which aids in digestion.
Low in Calories: This recipe is low in calories yet filling, making it a great choice for weight management.
300 kcal
in 139g
Protein:
15g
Fats:
12g
Carbs:
32g
Cholesterol:
60mg
Sodium, Na:
320mg
Potassium, K:
500mg
This Healthy Prawns Tempura Roll Sushi is a delightful combination of flavors and textures, offering a modern twist on traditional sushi. The tempura prawns provide a crispy bite, balanced with the smoothness of avocado and the crunch of cucumber. This dish is perfect for a light, refreshing meal and a great way to get your dose of omega-3 fatty acids, protein, and vitamins.
Allergy Advice
This recipe contains Crustacean Shellfish, Eggs, Fish. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
4
200 grams Sushi Rice
8 pieces Nori seaweed sheets
200 grams Prawns
1 cup All - purpose flour
1 piece Egg
1 cup Sparkling Water
1 piece Avocado , Sliced
1 piece Cucumber
Tips
Prawn Selection: Choose fresh prawns for the best flavor and texture.
Batter Tips: Keep the tempura batter cold for crispier prawns.
Sushi Rolling: Use a sushi mat for easy and tight rolling.
Serving Suggestions: Pair the sushi with a light salad or miso soup for a complete meal.
Directions
Rinse the sushi rice thoroughly under cold water until the water runs clear.
Cook the rice according to package instructions and set aside to cool.
In a mixing bowl, combine the all-purpose flour and beaten egg.
Gradually add the ice-cold sparkling water and mix until smooth.
Heat oil in a pan for frying the prawns.
Dip each prawn into the tempura batter, ensuring it is fully coated.
Fry the prawns until golden and crispy, then drain on a paper towel.
Lay a sheet of nori on a sushi mat.
Spread a thin layer of cooked sushi rice evenly over the nori.
Place a few pieces of avocado, cucumber, and tempura prawns on top of the rice.
Roll the nori tightly using the sushi mat, then slice the roll into bite-sized pieces.
Arrange the sushi rolls on a plate and serve with soy sauce, pickled ginger, and wasabi on the side.
Notes
Those with shellfish allergies should avoid this dish.
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