Prawns Tempura Roll Sushi

This healthy prawns tempura roll sushi recipe is a delicious and nutritious way to enjoy fresh seafood, packed with vitamins and healthy fats for a well-rounded meal.

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Image of Prawns Tempura Roll Sushi Recipe
40 Mins
Prep:20 Mins
Cook:20 Mins

4 Pieces

For 4 people

Difficulty

Average

Taste

Unknown

Health Benefits

High Protein Content: Prawns provide an excellent source of protein, essential for muscle repair and maintenance.

Heart Health: The omega-3 fatty acids in prawns promote heart health.

Rich in Vitamins and Minerals: Prawns offer a good amount of essential vitamins and minerals such as vitamin B12, selenium, and iron.

Good for Digestive Health: The sushi rice and vegetables provide fiber, which aids in digestion.

Low in Calories: This recipe is low in calories yet filling, making it a great choice for weight management.

300 kcal

in 139g

Protein:

15g

Fats:

12g

Carbs:

32g

Cholesterol:

60mg

Sodium, Na:

320mg

Potassium, K:

500mg

This Healthy Prawns Tempura Roll Sushi is a delightful combination of flavors and textures, offering a modern twist on traditional sushi. The tempura prawns provide a crispy bite, balanced with the smoothness of avocado and the crunch of cucumber. This dish is perfect for a light, refreshing meal and a great way to get your dose of omega-3 fatty acids, protein, and vitamins.

Allergy Advice

This recipe contains Crustacean Shellfish, Eggs, Fish. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

200 grams Sushi Rice

8 pieces Nori seaweed sheets

200 grams Prawns

1 cup All - purpose flour

1 piece Egg

1 cup Sparkling Water

1 piece Avocado , Sliced

1 piece Cucumber

Tips

Prawn Selection: Choose fresh prawns for the best flavor and texture.

Batter Tips: Keep the tempura batter cold for crispier prawns.

Sushi Rolling: Use a sushi mat for easy and tight rolling.

Serving Suggestions: Pair the sushi with a light salad or miso soup for a complete meal.

Directions

Rinse the sushi rice thoroughly under cold water until the water runs clear.

Cook the rice according to package instructions and set aside to cool.

In a mixing bowl, combine the all-purpose flour and beaten egg.

Gradually add the ice-cold sparkling water and mix until smooth.

Heat oil in a pan for frying the prawns.

Dip each prawn into the tempura batter, ensuring it is fully coated.

Fry the prawns until golden and crispy, then drain on a paper towel.

Lay a sheet of nori on a sushi mat.

Spread a thin layer of cooked sushi rice evenly over the nori.

Place a few pieces of avocado, cucumber, and tempura prawns on top of the rice.

Roll the nori tightly using the sushi mat, then slice the roll into bite-sized pieces.

Arrange the sushi rolls on a plate and serve with soy sauce, pickled ginger, and wasabi on the side.

Notes

Those with shellfish allergies should avoid this dish.

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Know more about Prawns Tempura Roll Sushi

A typical serving 4 Pieces of Prawns Tempura Roll Sushi (139 grams) contains approximately 300 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Prawns Tempura Roll Sushi depends on the ingredients and preparation method. On average, one serving 4 Pieces (139 grams) of Prawns Tempura Roll Sushi contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Prawns Tempura Roll Sushi? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Prawns Tempura Roll Sushi depends on the recipe and serving size. On average, 4 Pieces of Prawns Tempura Roll Sushi (about 139 grams) contains approximately 15 grams of protein. If you're customizing your Prawns Tempura Roll Sushi, consider adding ingredients with higher protein content.

The amount of sugar in an Prawns Tempura Roll Sushi varies depending on the recipe and serving size. On average, 4 Pieces (about 139 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Prawns Tempura Roll Sushi depends on the serving size and the recipe used. On average, 4 Pieces (about 139 grams) contains about 32 grams of carbohydrates.

Prawns Tempura Roll Sushi contains approximately 4 grams of fiber in 4 Pieces (about 139 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Prawns Tempura Roll Sushi is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Prawns Tempura Roll Sushi with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Prawns Tempura Roll Sushi that’s perfect for any occasion!

Making a Prawns Tempura Roll Sushi typically takes around 40 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.