Probiotic-rich Overnight Soaked Rice

Enhance your gut health with this probiotic-packed breakfast option, ideal for starting your day on a nutritious note.

613 Ratings
1.68K
551 made it
Image of Probiotic-rich Overnight Soaked Rice Recipe
4 Hrs 0 Mins
Prep:4 Hrs 0 Mins
Cook:0 Mins

1 bowl

For 1 people

Difficulty

Easiest

Taste

Cold

Health Benefits

High Nutritients
Low Calories
Low Fat
Weight Loss

Boosts digestive health with probiotics.

Supports immune function.

Provides a filling and nutritious breakfast option.

Helps maintain a healthy gut microbiome.

Promotes overall well-being and vitality.

120 kcal

in 97g

Protein:

5g

Fats:

2g

Carbs:

20g

Cholesterol:

5mg

Sodium, Na:

300mg

Potassium, K:

200mg

Indulge in a nourishing and flavorful breakfast that not only tantalizes your taste buds but also boosts your gut health! This Probiotic-rich Overnight Soaked Rice recipe is a delightful fusion of simplicity and nutrition, offering a refreshing start to your day. By combining cooked rice with creamy buttermilk and allowing it to ferment overnight, you unlock a plethora of health benefits packed in each spoonful.

Indian CuisineMain DishesQuick & Easy RecipesRice RecipesSummar RecipesVegetarian Recipes

Ingredients

1

quarter cup Cooked rice

half cup Buttermilk

Onion as per taste

Green chilli as per taste

Salt as per taste

Tips

Use leftover cooked rice for this recipe to prevent food waste.

Adjust the amount of buttermilk according to your desired consistency.

Experiment with additional toppings such as fresh herbs or roasted nuts for added flavor and texture.

Ensure the bowl is properly covered while soaking to prevent contamination.

Directions

In a bowl, combine 0.25 cup of cooked rice with 0.5 cup of buttermilk.

Stir the mixture well until the rice is fully coated with buttermilk.

Cover the bowl with a lid or plastic wrap and let it soak overnight at room temperature.

In the morning, give the soaked rice a good stir.

Top the soaked rice with chopped onion, green chili, and a pinch of salt according to your taste preference.

Serve and enjoy this probiotic-rich delight as a wholesome breakfast or snack!

Notes

This recipe harnesses the power of probiotics, promoting a healthy gut flora.

Probiotics are known for aiding digestion, enhancing immunity, and improving overall gut health.

However, individuals with lactose intolerance or dairy allergies should avoid consuming this dish.

View post on Instagram
 

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Probiotic-rich Overnight Soaked Rice

A typical serving 1 bowl of Probiotic-rich Overnight Soaked Rice (97 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Probiotic-rich Overnight Soaked Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (97 grams) of Probiotic-rich Overnight Soaked Rice contains approximately 2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Probiotic-rich Overnight Soaked Rice? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Probiotic-rich Overnight Soaked Rice depends on the recipe and serving size. On average, 1 bowl of Probiotic-rich Overnight Soaked Rice (about 97 grams) contains approximately 5 grams of protein. If you're customizing your Probiotic-rich Overnight Soaked Rice, consider adding ingredients with higher protein content.

The amount of sugar in an Probiotic-rich Overnight Soaked Rice varies depending on the recipe and serving size. On average, 1 bowl (about 97 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Probiotic-rich Overnight Soaked Rice depends on the serving size and the recipe used. On average, 1 bowl (about 97 grams) contains about 20 grams of carbohydrates.

Probiotic-rich Overnight Soaked Rice contains approximately 1 grams of fiber in 1 bowl (about 97 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Probiotic-rich Overnight Soaked Rice is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Probiotic-rich Overnight Soaked Rice with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Probiotic-rich Overnight Soaked Rice that’s perfect for any occasion!

Making a Probiotic-rich Overnight Soaked Rice typically takes around 4 Hrs 0 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 120 calories?

The amount of exercise required to burn off 1 bowl Probiotic-rich Overnight Soaked Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.