Puffed Rice Mix
A light and healthy snack made from puffed rice, peanuts, and fresh veggies, perfect for quick munching and boosting energy.

1 bowl
For 4 people
Difficulty
Easiest
Taste
Unknown
Health Benefits
Low in Calories: This snack is light and low in calories, making it ideal for weight watchers.
High in Fiber: Puffed rice and veggies provide fiber, aiding digestion and promoting gut health.
Rich in Antioxidants: Onions and tomatoes are loaded with antioxidants that protect against free radicals.
Boosts Energy: Peanuts offer a good source of energy due to their healthy fats and protein content.
Heart-Healthy: The use of peanuts and minimal oil helps improve heart health by reducing bad cholesterol.
Gluten-Free: Puffed rice is naturally gluten-free, making this recipe suitable for those with gluten sensitivities.
180 kcal
in 140g
Protein:
6g
Fats:
9.5g
Carbs:
20g
Cholesterol:
0mg
Sodium, Na:
350mg
Potassium, K:
200mg
Puffed Rice Mix is a quick and crunchy snack that’s loved for its simplicity, low calories, and delightful taste. Popular in Indian households, it combines the lightness of puffed rice with the crunchiness of peanuts and the freshness of chopped veggies like onions and tomatoes. This snack is a great alternative to deep-fried options, making it ideal for those watching their weight or looking for a healthy bite. Packed with fiber, antioxidants, and healthy fats, Puffed Rice Mix can be a versatile addition to your diet.
Allergy Advice
This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
4
100 grams Puffed Rice
30 grams Peanuts
50 grams Onions
50 grams Tomatoes
1 gram Turmeric Powder
5 grams Chaat masala
2 grams Red chili powder
5 grams Lemon Juice
5 grams Coriander leaves
1 gram Salt
Tips
Always serve the Puffed Rice Mix immediately after preparation to maintain its crunchiness.
You can add roasted chickpeas or boiled moong beans for extra protein.
Directions
In a pan, dry roast the peanuts on medium heat for 3-4 minutes until they turn golden brown. Set them aside to cool.
In the same pan, lightly toast the puffed rice for 2-3 minutes on low heat to make it crispier. Do not over-toast; it should remain light and crunchy.
In a large mixing bowl, combine the toasted puffed rice and roasted peanuts. Add the chopped onions, tomatoes, turmeric powder, chaat masala, red chili powder, and salt. Mix everything well.
Drizzle lemon juice over the mixture and toss gently. Garnish with chopped coriander leaves for a burst of freshness.
Serve the Puffed Rice Mix immediately for the best texture and flavor. It’s a great snack for teatime or mid-day cravings.
Notes
Those with peanut allergies should avoid this snack.
People with severe digestive issues may find puffed rice too light and may prefer a more substantial meal.
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