Puffed Rice Mix

A light and healthy snack made from puffed rice, peanuts, and fresh veggies, perfect for quick munching and boosting energy.

610 Ratings
521
481 made it
Image of Puffed Rice Mix Recipe
10 Mins
Prep:5 Mins
Cook:5 Mins

1 bowl

For 4 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Low in Calories: This snack is light and low in calories, making it ideal for weight watchers.

High in Fiber: Puffed rice and veggies provide fiber, aiding digestion and promoting gut health.

Rich in Antioxidants: Onions and tomatoes are loaded with antioxidants that protect against free radicals.

Boosts Energy: Peanuts offer a good source of energy due to their healthy fats and protein content.

Heart-Healthy: The use of peanuts and minimal oil helps improve heart health by reducing bad cholesterol.

Gluten-Free: Puffed rice is naturally gluten-free, making this recipe suitable for those with gluten sensitivities.

180 kcal

in 140g

Protein:

6g

Fats:

9.5g

Carbs:

20g

Cholesterol:

0mg

Sodium, Na:

350mg

Potassium, K:

200mg

Puffed Rice Mix is a quick and crunchy snack that’s loved for its simplicity, low calories, and delightful taste. Popular in Indian households, it combines the lightness of puffed rice with the crunchiness of peanuts and the freshness of chopped veggies like onions and tomatoes. This snack is a great alternative to deep-fried options, making it ideal for those watching their weight or looking for a healthy bite. Packed with fiber, antioxidants, and healthy fats, Puffed Rice Mix can be a versatile addition to your diet.

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

100 grams Puffed Rice

30 grams Peanuts

50 grams Onions

50 grams Tomatoes

1 gram Turmeric Powder

5 grams Chaat masala

2 grams Red chili powder

5 grams Lemon Juice

5 grams Coriander leaves

1 gram Salt

Tips

Always serve the Puffed Rice Mix immediately after preparation to maintain its crunchiness.

You can add roasted chickpeas or boiled moong beans for extra protein.

Directions

In a pan, dry roast the peanuts on medium heat for 3-4 minutes until they turn golden brown. Set them aside to cool.

In the same pan, lightly toast the puffed rice for 2-3 minutes on low heat to make it crispier. Do not over-toast; it should remain light and crunchy.

In a large mixing bowl, combine the toasted puffed rice and roasted peanuts. Add the chopped onions, tomatoes, turmeric powder, chaat masala, red chili powder, and salt. Mix everything well.

Drizzle lemon juice over the mixture and toss gently. Garnish with chopped coriander leaves for a burst of freshness.

Serve the Puffed Rice Mix immediately for the best texture and flavor. It’s a great snack for teatime or mid-day cravings.

Notes

Those with peanut allergies should avoid this snack.

People with severe digestive issues may find puffed rice too light and may prefer a more substantial meal.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Puffed Rice Mix

A typical serving 1 bowl of Puffed Rice Mix (140 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Puffed Rice Mix depends on the ingredients and preparation method. On average, one serving 1 bowl (140 grams) of Puffed Rice Mix contains approximately 9.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Puffed Rice Mix? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puffed Rice Mix depends on the recipe and serving size. On average, 1 bowl of Puffed Rice Mix (about 140 grams) contains approximately 6 grams of protein. If you're customizing your Puffed Rice Mix, consider adding ingredients with higher protein content.

The amount of sugar in an Puffed Rice Mix varies depending on the recipe and serving size. On average, 1 bowl (about 140 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Puffed Rice Mix depends on the serving size and the recipe used. On average, 1 bowl (about 140 grams) contains about 20 grams of carbohydrates.

Puffed Rice Mix contains approximately 3 grams of fiber in 1 bowl (about 140 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Puffed Rice Mix is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Puffed Rice Mix with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Puffed Rice Mix that’s perfect for any occasion!

Making a Puffed Rice Mix typically takes around 10 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Puffed Rice Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP