Pumpkin Leaves Sabji (Bhoplyachya Pananchi Bhaji)

Pumpkin leaves are known for their anti-diabetic properties and can help regulate blood sugar levels. They are also used in traditional medicine for their potential to treat respiratory issues.

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Image of Pumpkin Leaves Sabji (Bhoplyachya Pananchi Bhaji) Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

2 cups

For 1 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Heart Healthy
High Fiber
High Nutritients

Rich in Nutrients: Pumpkin leaves are high in vitamins A, C, and K, promoting overall health.

Boosts Immunity: The antioxidants present help strengthen the immune system.

Digestive Health: High in fiber, they aid digestion and prevent constipation.

Bone Health: Contains calcium, which is essential for strong bones.

Anti-inflammatory: May help reduce inflammation in the body.

Supports Eye Health: Rich in beta-carotene, they are beneficial for eye health.

200 kcal

in 157g

Protein:

6g

Fats:

9g

Carbs:

30g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

350mg

Pumpkin leaves, often overlooked in favor of their more famous counterparts, are a hidden gem in the world of vegetables. While we are all familiar with pumpkin as a delightful addition to our meals, the tender and nutritious leaves are a delicacy worth exploring. This sabji, or vegetable dish, is not only delicious but also packed with health benefits. In many regions, especially during the Gauri Ganapati festival, pumpkin leaves are offered as a special dish. Let’s dive into this wholesome recipe for Bhoplyachya Pananchi Bhaji!

Ganesh Chaturthi RecipesIndian CuisineMaharashtrian CuisineQuick & Easy RecipesSabji / SabziVegetarian Recipes

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

25 pieces Red pumpkin leaves

10 pieces Garlic

4 pieces Green chilies

4 tbsp Moong dal, Soaked

4 tbsp Rice, Soaked

2 tbsp Peanut powder

2 tbsp Oil

1 teaspoon Cumin

Salt as per taste

Tips

Peeling Pumpkin Leaves: Use a sharp knife to cut off the leaves from the stem. It’s best to use young, tender leaves, as they are less bitter and easier to cook.

Removing Stems: After cutting the leaves, use your fingers to gently pull away any thick veins from the leaves to make them more tender during cooking.

Directions

Prep the Ingredients: Start by washing the pumpkin leaves thoroughly. Remove the stems and chop them finely. Peel and chop the garlic and slit the green chilies.

Heat Oil: In a pan, heat the oil over medium heat. Add cumin seeds and let them splutter.

Add Aromatics: Add the chopped garlic and green chilies to the pan. Sauté for a minute until fragrant.

Combine Soaked Ingredients: Add the soaked moong and rice to the pan, along with salt. Mix well.

Incorporate Pumpkin Leaves: Gently add the chopped pumpkin leaves to the mixture. Add a little water to help it cook.

Cook: Cover the pan and let it cook for about 10 minutes on low heat, stirring occasionally, until the leaves are tender.

Garnish and Serve: Once cooked, garnish with peanut powder. Serve hot with chapati or rice.

Notes

Individuals with known allergies to pumpkin or its relatives should avoid consuming pumpkin leaves.

Additionally, those on anticoagulant medication should consult with a healthcare professional before incorporating pumpkin leaves into their diet, as they can interact with blood-thinning medications.

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Know more about Pumpkin Leaves Sabji (Bhoplyachya Pananchi Bhaji)

A typical serving 2 cups of Pumpkin Leaves Sabji (Bhoplyachya Pananchi Bhaji) (157 grams) contains approximately 200 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Pumpkin Leaves Sabji (Bhoplyachya Pananchi Bhaji) depends on the ingredients and preparation method. On average, one serving 2 cups (157 grams) of Pumpkin Leaves Sabji (Bhoplyachya Pananchi Bhaji) contains approximately 9 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Pumpkin Leaves Sabji (Bhoplyachya Pananchi Bhaji)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Leaves Sabji (Bhoplyachya Pananchi Bhaji) depends on the recipe and serving size. On average, 2 cups of Pumpkin Leaves Sabji (Bhoplyachya Pananchi Bhaji) (about 157 grams) contains approximately 6 grams of protein. If you're customizing your Pumpkin Leaves Sabji (Bhoplyachya Pananchi Bhaji), consider adding ingredients with higher protein content.

The amount of sugar in an Pumpkin Leaves Sabji (Bhoplyachya Pananchi Bhaji) varies depending on the recipe and serving size. On average, 2 cups (about 157 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Pumpkin Leaves Sabji (Bhoplyachya Pananchi Bhaji) depends on the serving size and the recipe used. On average, 2 cups (about 157 grams) contains about 30 grams of carbohydrates.

Pumpkin Leaves Sabji (Bhoplyachya Pananchi Bhaji) contains approximately 5 grams of fiber in 2 cups (about 157 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Pumpkin Leaves Sabji (Bhoplyachya Pananchi Bhaji) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Pumpkin Leaves Sabji (Bhoplyachya Pananchi Bhaji) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Pumpkin Leaves Sabji (Bhoplyachya Pananchi Bhaji) that’s perfect for any occasion!

Making a Pumpkin Leaves Sabji (Bhoplyachya Pananchi Bhaji) typically takes around 25 Mins.

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