Pumpkin Sabji
Pumpkin Sabji is not just a delicious dish but a powerhouse of nutrition that can fit into any diet. With its vibrant color and rich flavor, it’s a dish that brings comfort and health to your table. Enjoy this wholesome delight as part of a balanced diet!

1 bowl
For 2 people
Difficulty
Taste
Spicy
Health Benefits
Rich in Nutrients: Pumpkin is packed with vitamins A, C, and E, along with essential minerals like potassium and magnesium.
Boosts Immunity: The high vitamin C content supports a healthy immune system.
Promotes Healthy Digestion: The dietary fiber in pumpkin helps improve gut health and digestion.
Supports Eye Health: The beta-carotene in pumpkin can help maintain good vision and eye health.
Weight Management: Low in calories and high in fiber, pumpkin can help you feel fuller for longer.
Heart Health: The potassium in pumpkin can help regulate blood pressure, promoting heart health.
100 kcal
in 192g
Protein:
2g
Fats:
5g
Carbs:
15g
Cholesterol:
0mg
Sodium, Na:
50mg
Potassium, K:
300mg
Pumpkin Sabji is a vibrant and nutritious dish that combines the natural sweetness of pumpkin with aromatic spices. This easy-to-make sabji is perfect as a side dish or a main course, making it an ideal addition to any meal. Packed with health benefits, it’s a great way to incorporate more vegetables into your diet.
Ingredients
2
250 grams Pumpkin
1 tablespoon Oil
1 teaspoon Mustard seeds
1 teaspoon Cumin Seeds
quarter teaspoon Hing
6 pieces Curry leaves
half teaspoon Turmeric Powder
Salt as per taste
Coriander as per choice
Fresh coconut as per choice
Tips
Feel free to add a pinch of red chili powder or garam masala for an extra kick.
If you don’t have pumpkin, you can substitute it with butternut squash or sweet potatoes.
Directions
In a kadhai, heat 1 tablespoon of oil over medium heat.
Once the oil is hot, add 1 teaspoon each of mustard and cumin seeds. Add 0.25 teaspoons of hing and 6 curry leaves. Sauté them until they begin to splutter and release their aromas.
Now, add the chopped pumpkin to the kadhai. Sprinkle in 0.5 teaspoons of turmeric powder and add salt according to your taste. Mix well.
Pour in a little water (just enough to cover the bottom of the kadhai). Cover it with a lid and let it cook for about 10-15 minutes or until the pumpkin is soft and cooked through.
Once done, garnish the sabji with fresh coriander and grated coconut before serving. Enjoy your Pumpkin Sabji hot!
Notes
Individuals with a sensitivity to high-fiber foods or those on a low-potassium diet should consume this dish in moderation.
Additionally, those allergic to coconut should omit the coconut garnish.
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