Pumpkin Sabji

Pumpkin Sabji is not just a delicious dish but a powerhouse of nutrition that can fit into any diet. With its vibrant color and rich flavor, it’s a dish that brings comfort and health to your table. Enjoy this wholesome delight as part of a balanced diet!

293 Ratings
380
143 made it
Image of Pumpkin Sabji Recipe
20 Mins
Prep:5 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Taste

Spicy

Health Benefits

Rich in Nutrients: Pumpkin is packed with vitamins A, C, and E, along with essential minerals like potassium and magnesium.

Boosts Immunity: The high vitamin C content supports a healthy immune system.

Promotes Healthy Digestion: The dietary fiber in pumpkin helps improve gut health and digestion.

Supports Eye Health: The beta-carotene in pumpkin can help maintain good vision and eye health.

Weight Management: Low in calories and high in fiber, pumpkin can help you feel fuller for longer.

Heart Health: The potassium in pumpkin can help regulate blood pressure, promoting heart health.

100 kcal

in 192g

Protein:

2g

Fats:

5g

Carbs:

15g

Cholesterol:

0mg

Sodium, Na:

50mg

Potassium, K:

300mg

Pumpkin Sabji is a vibrant and nutritious dish that combines the natural sweetness of pumpkin with aromatic spices. This easy-to-make sabji is perfect as a side dish or a main course, making it an ideal addition to any meal. Packed with health benefits, it’s a great way to incorporate more vegetables into your diet.

Ingredients

2

250 grams Pumpkin

1 tablespoon Oil

1 teaspoon Mustard seeds

1 teaspoon Cumin Seeds

quarter teaspoon Hing

6 pieces Curry leaves

half teaspoon Turmeric Powder

Salt as per taste

Coriander as per choice

Fresh coconut as per choice

Tips

Feel free to add a pinch of red chili powder or garam masala for an extra kick.

If you don’t have pumpkin, you can substitute it with butternut squash or sweet potatoes.

Directions

In a kadhai, heat 1 tablespoon of oil over medium heat.

Once the oil is hot, add 1 teaspoon each of mustard and cumin seeds. Add 0.25 teaspoons of hing and 6 curry leaves. Sauté them until they begin to splutter and release their aromas.

Now, add the chopped pumpkin to the kadhai. Sprinkle in 0.5 teaspoons of turmeric powder and add salt according to your taste. Mix well.

Pour in a little water (just enough to cover the bottom of the kadhai). Cover it with a lid and let it cook for about 10-15 minutes or until the pumpkin is soft and cooked through.

Once done, garnish the sabji with fresh coriander and grated coconut before serving. Enjoy your Pumpkin Sabji hot!

Notes

Individuals with a sensitivity to high-fiber foods or those on a low-potassium diet should consume this dish in moderation.

Additionally, those allergic to coconut should omit the coconut garnish.

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Know more about Pumpkin Sabji

A typical serving 1 bowl of Pumpkin Sabji (192 grams) contains approximately 100 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Pumpkin Sabji depends on the ingredients and preparation method. On average, one serving 1 bowl (192 grams) of Pumpkin Sabji contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Pumpkin Sabji? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Sabji depends on the recipe and serving size. On average, 1 bowl of Pumpkin Sabji (about 192 grams) contains approximately 2 grams of protein. If you're customizing your Pumpkin Sabji, consider adding ingredients with higher protein content.

The amount of sugar in an Pumpkin Sabji varies depending on the recipe and serving size. On average, 1 bowl (about 192 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Pumpkin Sabji depends on the serving size and the recipe used. On average, 1 bowl (about 192 grams) contains about 15 grams of carbohydrates.

Pumpkin Sabji contains approximately 3 grams of fiber in 1 bowl (about 192 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Pumpkin Sabji is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Pumpkin Sabji with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Pumpkin Sabji that’s perfect for any occasion!

Making a Pumpkin Sabji typically takes around 20 Mins.

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