Puran Poli

Puran Poli, a sweet flatbread filled with chana dal and jaggery, is a festive delight that not only tantalizes your taste buds but also offers several health benefits.

554 Ratings
1.72K
506 made it
Image of  Puran Poli Recipe
1 Hr 0 Mins
Prep:20 Mins
Cook:40 Mins

1 Piece

For 6 people

Difficulty

Difficult

Taste

Extra Sweet

Health Benefits

Rich in Fiber: The combination of wheat flour and chana dal provides dietary fiber, aiding digestion and preventing constipation.

Source of Protein: Chana dal is an excellent plant-based protein source, promoting muscle health and repair.

Low Glycemic Index: Jaggery, a natural sweetener, has a lower glycemic index than refined sugar, helping regulate blood sugar levels.

Rich in Antioxidants: The use of spices like cardamom and nutmeg adds antioxidant properties, which help combat oxidative stress.

Promotes Heart Health: The healthy fats in ghee, along with the absence of trans fats, contribute to better cardiovascular health.

200 kcal

in 125g

Protein:

5g

Fats:

6g

Carbs:

30g

Cholesterol:

10mg

Sodium, Na:

50mg

Potassium, K:

150mg

Puran Poli is a classic Indian sweet flatbread traditionally prepared during festivals like Holi and Ganesh Chaturthi. Made with a filling of chana dal (split Bengal gram) and jaggery, this delicacy is known for its rich flavor, soft texture, and aromatic spices like cardamom and nutmeg. Beyond its delightful taste, Puran Poli also offers several health benefits, making it a perfect choice for festive celebrations.

Ingredients

6

2 cups Wheat flour | गेहूं का आटा

half cup Refined flour | मैदा

1 pinch Salt | नमक

quarter teaspoon Turmeric powder | हल्दी पाउडर

2 tsp Oil | तेल

1 cup Water | पानी

1 tablespoon Oil | तेल

1 cup Chana dal | चना दाल

4 cups Water | पानी

quarter teaspoon Turmeric powder | हल्दी पाउडर

1 pinch Salt | नमक

1 teaspoon Oil | तेल

1 cup Jaggery | गुड़

half teaspoon Cardamom powder | इलायची पाउडर

quarter piece Nutmeg | जयफल

Tips

Ensure the puran is well-cooked and thickened before stuffing to prevent it from oozing out while rolling.

Always use warm ghee while cooking puran poli for a rich flavor.

The dough should be soft and pliable; you can adjust the water quantity based on the dough's consistency.

Directions

In a mixing bowl, combine wheat flour, refined flour, salt, turmeric powder, and oil.

Gradually add water and knead the mixture into a soft, smooth dough.

Once the dough is prepared, apply 1 tablespoon of oil over it and cover with a damp cloth.

Let the dough rest for at least 30 minutes to make it pliable and easy to roll.

Rinse the chana dal thoroughly and soak it in water for 30 minutes.

Drain the soaked dal and add it to a pressure cooker with 4 cups of water, turmeric powder, salt, and oil.

Cook the dal on medium heat for 3-4 whistles, or until it becomes soft and mushy.

Drain any excess water and mash the dal well.

In a pan, combine the mashed dal with chopped jaggery and cook on low heat until the jaggery melts and blends with the dal.

Add cardamom powder and grated nutmeg to the mixture, stirring continuously until it thickens and forms a soft, cohesive mixture.

Allow the puran to cool down to room temperature.

Divide the dough into equal-sized balls, slightly larger than a lemon.

Similarly, divide the puran filling into equal portions.

Dust the rolling surface with rice flour and roll out a dough ball into a small circle.

Place a portion of puran in the center of the rolled dough and gently fold the edges over the filling, sealing it completely.

Roll out the filled dough ball carefully into a thin, even circle.

Heat a tawa (griddle) and cook the rolled puran poli on medium heat, applying ghee on both sides, until golden brown and crisp.

Serve the hot puran poli with a generous dollop of ghee on top.

Notes

Due to the high sugar content in jaggery, people with diabetes should consume puran poli in moderation.

Individuals following a low-carbohydrate diet may need to limit their intake of puran poli due to its carbohydrate-rich ingredients.

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Know more about Puran Poli

A typical serving 1 Piece of Puran Poli (125 grams) contains approximately 200 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Puran Poli depends on the ingredients and preparation method. On average, one serving 1 Piece (125 grams) of Puran Poli contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Puran Poli? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Puran Poli depends on the recipe and serving size. On average, 1 Piece of Puran Poli (about 125 grams) contains approximately 5 grams of protein. If you're customizing your Puran Poli, consider adding ingredients with higher protein content.

The amount of sugar in an Puran Poli varies depending on the recipe and serving size. On average, 1 Piece (about 125 grams) contains about 10 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Puran Poli depends on the serving size and the recipe used. On average, 1 Piece (about 125 grams) contains about 30 grams of carbohydrates.

Puran Poli contains approximately 3 grams of fiber in 1 Piece (about 125 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Puran Poli is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Puran Poli with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Puran Poli that’s perfect for any occasion!

Making a Puran Poli typically takes around 1 Hr 0 Mins.

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