Quinoa Paneer Pulao
Quinoa is a rich source of antioxidants and helps reduce the risk of heart diseases. Paneer is an excellent source of protein, promoting muscle health and bone strength. This recipe is known to aid in digestion due to its anti-inflammatory properties from spices like turmeric and ginger-garlic. It can help regulate blood sugar levels, making it beneficial for individuals with diabetes.

1 bowl
For 2 people
Difficulty
Easy
Taste
Spicy
Health Benefits
High in Protein: Paneer and quinoa both are excellent sources of protein, which is essential for muscle and tissue repair.
Rich in Fiber: Quinoa is a great source of fiber, which aids in digestion and helps maintain healthy cholesterol levels.
Supports Bone Health: The combination of calcium-rich paneer and magnesium from quinoa contributes to strong bones.
Boosts Metabolism: The spices like turmeric and ginger stimulate the metabolism and support digestive health.
Low Glycemic Index: Quinoa has a low glycemic index, which helps in regulating blood sugar levels.
350 kcal
in 268g
Protein:
15g
Fats:
18g
Carbs:
35g
Cholesterol:
18mg
Sodium, Na:
250mg
Potassium, K:
400mg
Quinoa Paneer Pulao is a delicious and healthy twist on the traditional pulao. Packed with protein, fiber, and essential nutrients, this dish is perfect for anyone looking for a nutritious and satisfying meal. The combination of quinoa, paneer, and spices not only makes it flavorful but also boosts its health benefits. Whether you're vegetarian, gluten-free, or just looking for a wholesome meal, this pulao will surely become your favorite!
Allergy Advice
This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
2
1 Tbs Oil
1 teaspoon Mustard seeds
1 teaspoon Cumin seeds
quarter teaspoon Hing
6 pieces Curry leaves
1 piece Onion
1 teaspoon Ginger - garlic paste
1 piece Tomato
half teaspoon Turmeric powder
half teaspoon Garam masala powder
1 teaspoon Red chili powder
1 teaspoon Coriander powder
half cup Green peas
75 grams Paneer
half cup Quinoa
1 cup Hot water
Salt as per taste
Tips
Soaking quinoa for at least 20 minutes before cooking helps remove the natural saponins, making it easier to digest.
For a vegan version, replace paneer with tofu or tempeh.
Directions
Heat the Pressure Cooker: Add 1 tbsp of oil to the pressure cooker. Once the oil is heated, add the mustard and cumin seeds. Let them splutter for a few seconds.
Add Aromatics: Now, add hing and curry leaves. Follow with the chopped onion and sauté until it turns golden brown. Then, add the ginger garlic paste and sauté for another minute.
Cook Tomatoes: Add the chopped tomato and salt to the cooker. Cook until the tomato softens and turns mushy.
Spices: Add turmeric powder, garam masala, red chilli powder, and coriander powder. Sauté the mixture until the oil starts separating from the masala.
Add Vegetables and Paneer: Stir in the fresh green peas, cubed paneer, and soaked quinoa. Sauté for a couple of minutes to mix everything well.
Cook: Add 1 cup of hot water to the pressure cooker, stir, and close the lid. Cook for 3 whistles on medium flame. Afterward, let the pressure release naturally.
Serve: Once done, fluff the quinoa paneer pulao with a fork. Serve hot with a side of curd or chutney.
Notes
People with lactose intolerance should avoid this dish due to the paneer content.
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