Quinoa Paneer Pulao

Quinoa is a rich source of antioxidants and helps reduce the risk of heart diseases. Paneer is an excellent source of protein, promoting muscle health and bone strength. This recipe is known to aid in digestion due to its anti-inflammatory properties from spices like turmeric and ginger-garlic. It can help regulate blood sugar levels, making it beneficial for individuals with diabetes.

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Image of Quinoa Paneer Pulao Recipe
35 Mins
Prep:20 Mins
Cook:15 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High in Protein: Paneer and quinoa both are excellent sources of protein, which is essential for muscle and tissue repair.

Rich in Fiber: Quinoa is a great source of fiber, which aids in digestion and helps maintain healthy cholesterol levels.

Supports Bone Health: The combination of calcium-rich paneer and magnesium from quinoa contributes to strong bones.

Boosts Metabolism: The spices like turmeric and ginger stimulate the metabolism and support digestive health.

Low Glycemic Index: Quinoa has a low glycemic index, which helps in regulating blood sugar levels.

350 kcal

in 268g

Protein:

15g

Fats:

18g

Carbs:

35g

Cholesterol:

18mg

Sodium, Na:

250mg

Potassium, K:

400mg

Quinoa Paneer Pulao is a delicious and healthy twist on the traditional pulao. Packed with protein, fiber, and essential nutrients, this dish is perfect for anyone looking for a nutritious and satisfying meal. The combination of quinoa, paneer, and spices not only makes it flavorful but also boosts its health benefits. Whether you're vegetarian, gluten-free, or just looking for a wholesome meal, this pulao will surely become your favorite!

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

1 Tbs Oil

1 teaspoon Mustard seeds

1 teaspoon Cumin seeds

quarter teaspoon Hing

6 pieces Curry leaves

1 piece Onion

1 teaspoon Ginger - garlic paste

1 piece Tomato

half teaspoon Turmeric powder

half teaspoon Garam masala powder

1 teaspoon Red chili powder

1 teaspoon Coriander powder

half cup Green peas

75 grams Paneer

half cup Quinoa

1 cup Hot water

Salt as per taste

Tips

Soaking quinoa for at least 20 minutes before cooking helps remove the natural saponins, making it easier to digest.

For a vegan version, replace paneer with tofu or tempeh.

Directions

Heat the Pressure Cooker: Add 1 tbsp of oil to the pressure cooker. Once the oil is heated, add the mustard and cumin seeds. Let them splutter for a few seconds.

Add Aromatics: Now, add hing and curry leaves. Follow with the chopped onion and sauté until it turns golden brown. Then, add the ginger garlic paste and sauté for another minute.

Cook Tomatoes: Add the chopped tomato and salt to the cooker. Cook until the tomato softens and turns mushy.

Spices: Add turmeric powder, garam masala, red chilli powder, and coriander powder. Sauté the mixture until the oil starts separating from the masala.

Add Vegetables and Paneer: Stir in the fresh green peas, cubed paneer, and soaked quinoa. Sauté for a couple of minutes to mix everything well.

Cook: Add 1 cup of hot water to the pressure cooker, stir, and close the lid. Cook for 3 whistles on medium flame. Afterward, let the pressure release naturally.

Serve: Once done, fluff the quinoa paneer pulao with a fork. Serve hot with a side of curd or chutney.

Notes

People with lactose intolerance should avoid this dish due to the paneer content.

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Know more about Quinoa Paneer Pulao

A typical serving 1 bowl of Quinoa Paneer Pulao (268 grams) contains approximately 350 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Quinoa Paneer Pulao depends on the ingredients and preparation method. On average, one serving 1 bowl (268 grams) of Quinoa Paneer Pulao contains approximately 18 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Quinoa Paneer Pulao? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Paneer Pulao depends on the recipe and serving size. On average, 1 bowl of Quinoa Paneer Pulao (about 268 grams) contains approximately 15 grams of protein. If you're customizing your Quinoa Paneer Pulao, consider adding ingredients with higher protein content.

The amount of sugar in an Quinoa Paneer Pulao varies depending on the recipe and serving size. On average, 1 bowl (about 268 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Quinoa Paneer Pulao depends on the serving size and the recipe used. On average, 1 bowl (about 268 grams) contains about 35 grams of carbohydrates.

Quinoa Paneer Pulao contains approximately 5 grams of fiber in 1 bowl (about 268 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Quinoa Paneer Pulao is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Quinoa Paneer Pulao with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Quinoa Paneer Pulao that’s perfect for any occasion!

Making a Quinoa Paneer Pulao typically takes around 35 Mins.

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