Radish Salad

Radishes are known for their high vitamin C content, which helps boost immunity and skin health. They also contain antioxidants that support liver health and aid digestion. The addition of lemon juice enhances vitamin C absorption and helps detoxify the body.

144 Ratings
713
289 made it
Image of Radish Salad Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 cup

For 1 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Rich in Nutrients: Radishes are a great source of vitamins and minerals, including vitamin C, potassium, and folate.

Supports Digestion: The high fiber content aids in digestive health and promotes regular bowel movements.

Hydrating: Radishes have a high water content, which helps in maintaining hydration.

Low in Calories: This salad is low in calories, making it an excellent choice for weight management.

Antioxidant Properties: Radishes are rich in antioxidants that help combat oxidative stress and inflammation.

40 kcal

in 98g

Protein:

1g

Fats:

0.5g

Carbs:

8g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

250mg

Radish Salad Indian Style is a vibrant and refreshing dish perfect for a light meal or a nutritious side. This salad combines the crispness of radishes with a tangy and spicy kick, bringing a delightful burst of flavors and textures. It’s not only easy to prepare but also packed with essential nutrients and health benefits.

Ingredients

1

half cup Radishes

quarter cup Cucumber

quarter cup Onions

0.2 cup Tomatoes

1 tablespoon Lemon juice

1 tablespoon Fresh coriander

half teaspoon Roasted cumin powder

half teaspoon Chaat masala

quarter teaspoon Salt

0.1 teaspoon Black pepper

0.1 teaspoon Red chili powder

Tips

Feel free to add other vegetables like bell peppers or carrots for extra crunch.

Directions

Wash and finely chop the radishes, cucumber, onions, and tomatoes.

In a mixing bowl, combine the chopped radishes, cucumber, onions, and tomatoes.

Add lemon juice, fresh coriander, roasted cumin powder, chaat masala, salt, black pepper, and red chili powder to the bowl.

Toss the salad gently to mix all the ingredients well. Serve immediately for the best freshness.

Notes

People with severe gastrointestinal conditions or those who are sensitive to raw vegetables might want to avoid this salad.

Additionally, individuals with a history of kidney stones should limit radish intake due to their high oxalate content.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Radish Salad

A typical serving 1 cup of Radish Salad (98 grams) contains approximately 40 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Radish Salad depends on the ingredients and preparation method. On average, one serving 1 cup (98 grams) of Radish Salad contains approximately 0.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Radish Salad? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Radish Salad depends on the recipe and serving size. On average, 1 cup of Radish Salad (about 98 grams) contains approximately 1 grams of protein. If you're customizing your Radish Salad, consider adding ingredients with higher protein content.

The amount of sugar in an Radish Salad varies depending on the recipe and serving size. On average, 1 cup (about 98 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Radish Salad depends on the serving size and the recipe used. On average, 1 cup (about 98 grams) contains about 8 grams of carbohydrates.

Radish Salad contains approximately 2 grams of fiber in 1 cup (about 98 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Radish Salad is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Radish Salad with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Radish Salad that’s perfect for any occasion!

Making a Radish Salad typically takes around 10 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 40 calories?

The amount of exercise required to burn off 1 cup Radish Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP