Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka)

These millets are rich in fiber, vitamins, and essential nutrients, making the phulka a perfect choice for improving digestion, heart health, and overall wellness. By including multiple grains, this recipe offers a wholesome and gluten-friendly alternative to regular wheat rotis.

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Image of Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) Recipe
25 Mins
Prep:10 Mins
Cook:15 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Rich in Fiber: The combination of millets boosts fiber intake, aiding digestion and preventing constipation.

Diabetes-Friendly: These millets have a low glycemic index, making them suitable for managing blood sugar levels.

High in Essential Nutrients: Packed with vitamins and minerals such as calcium, magnesium, and iron, this phulka contributes to bone health and muscle function.

Gluten-Friendly Option: A great alternative for those reducing their gluten intake, as millets like ragi, jowar, and bajra are naturally gluten-free.

Heart-Healthy: The presence of polyunsaturated and monounsaturated fats helps in reducing bad cholesterol and promoting heart health.

82 kcal

in 39g

Protein:

2.6g

Fats:

1.1g

Carbs:

16.4g

Cholesterol:

0mg

Sodium, Na:

98mg

Potassium, K:

35mg

Phulkas are a staple in Indian households, but this Mixed Millet Phulka recipe adds a nourishing twist by combining a variety of millets—ragi (finger millet), jowar (sorghum), bajra (pearl millet), and wheat. This millet blend provides a rich source of essential nutrients, fiber, and proteins, making it an excellent choice for a balanced diet. These phulkas are soft, light, and perfect for pairing with any vegetable curry or dal.

Allergy Advice

This recipe contains Gluten. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

quarter cup Ragi flour

quarter cup Jowar flour

quarter cup Bajra flour

1 cup Whole wheat flour

quarter teaspoon Salt

half teaspoon Ghee

Water as per needed

Tips

You can omit the ghee if you prefer a lighter version of the phulkas.

To make the dough softer, add a teaspoon of olive oil or ghee while kneading.

Roll the dough evenly to ensure even cooking and puffing.

Directions

Mix the flours: In a large mixing bowl, combine ragi flour, jowar flour, bajra flour, and whole wheat flour. Add salt to taste and mix well.

Knead the dough: Gradually add water to the flour mixture, little by little, and knead into a soft, pliable dough. The dough should not be too sticky or too stiff. Let it rest for 10 minutes.

Divide the dough: After resting, divide the dough into equal-sized portions, approximately the size of a lemon.

Roll the phulkas: On a lightly floured surface, roll out each dough ball into a thin, round shape. Try to keep the phulka even in thickness.

Cook the phulkas: Heat a tawa or flat pan on medium heat. Place one rolled phulka on the hot tawa and cook until small bubbles form on the surface. Flip and cook on the other side until light brown spots appear. For a soft, puffed-up phulka, you can place it directly on the flame (using tongs) or press lightly with a cloth to puff it up on the tawa.

Optional step: Brush the cooked phulkas with ghee for added flavor and softness, though this is optional.

Notes

People with specific millet allergies or sensitivities should avoid this recipe.

Individuals with certain gastrointestinal conditions may find high-fiber foods like millet difficult to digest.

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Know more about Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka)

A typical serving 1 Piece of Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) (39 grams) contains approximately 82 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) depends on the ingredients and preparation method. On average, one serving 1 Piece (39 grams) of Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) contains approximately 1.1 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) depends on the recipe and serving size. On average, 1 Piece of Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) (about 39 grams) contains approximately 2.6 grams of protein. If you're customizing your Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka), consider adding ingredients with higher protein content.

The amount of sugar in an Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) varies depending on the recipe and serving size. On average, 1 Piece (about 39 grams) contains about 0.2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) depends on the serving size and the recipe used. On average, 1 Piece (about 39 grams) contains about 16.4 grams of carbohydrates.

Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) contains approximately 2.8 grams of fiber in 1 Piece (about 39 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) that’s perfect for any occasion!

Making a Ragi, Jowar, Bajra & Wheat Phulka (Mixed Millet Phulka) typically takes around 25 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.