Ragi Murmura Snack with Ghee-Roasted Makhanas

Indulge in a guilt-free, crunchy delight with our Ragi Murmura Snack recipe. Packed with nutrients, it's a perfect blend of taste and health benefits.

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Image of Ragi Murmura Snack with Ghee-Roasted Makhanas Recipe
15 Mins
Prep:5 Mins
Cook:10 Mins

1 cup

For 4 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Diabetic
Heart Healthy
High Nutritients
Low Calories
Low Fat
PCOD and PCOS
Weight Loss

Rich in Calcium: Ragi is a good source of calcium, promoting bone health.

High in Fiber: Helps in digestion and keeps you full for longer, aiding in weight management.

Low Glycemic Index: Suitable for diabetics as it helps in regulating blood sugar levels.

Gluten-Free: Perfect for those with gluten sensitivities or celiac disease.

Antioxidant Properties: The spices used in this recipe are rich in antioxidants, protecting the body from oxidative stress.

150 kcal

in 60g

Protein:

4g

Fats:

8g

Carbs:

15g

Cholesterol:

10mg

Sodium, Na:

300mg

Potassium, K:

200mg

Looking for a healthy and delicious snack option? Look no further! Our Crunchy Ragi Murmura Delight is not only easy to make but also loaded with health benefits. Ragi (finger millet) and murmura (puffed rice) come together in this recipe to create a crunchy and flavorful snack that everyone will love.

Indian CuisineQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensVegetarian Recipes

Ingredients

4

2 tbsp Ghee

50 grams Phool Makhana

100 grams Ragi murmura

half teaspoon Salt

half teaspoon Black salt

half teaspoon Chaat masala

half teaspoon Cumin powder

half teaspoon Mint powder

half teaspoon Curry leaves powder

half teaspoon Red chilli powder

Tips

Customize the spice levels according to your preference.

Store the snack in an airtight container to maintain its crunchiness.

Enjoy it as a mid-day snack or carry it along for picnics and outings.

Directions

Heat a pan over medium heat and add ghee.

Once the ghee is melted, add makhana and roast until crisp.

Add ragi murmura to the pan and mix well with the roasted makhana.

Sprinkle salt, black salt, chaat masala, cumin powder, mint powder, curry leaves powder, and red chilli powder over the mixture. Mix until all the spices are evenly distributed.

Saute the mixture for another 2-3 minutes, ensuring the spices are well incorporated.

Remove from heat and let it cool before serving.

Notes

Avoid adding too much salt for a healthier snack option.

Avoid if allergic to any of the ingredients, especially ragi or makhanas.

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Know more about Ragi Murmura Snack with Ghee-Roasted Makhanas

A typical serving 1 cup of Ragi Murmura Snack with Ghee-Roasted Makhanas (60 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Ragi Murmura Snack with Ghee-Roasted Makhanas depends on the ingredients and preparation method. On average, one serving 1 cup (60 grams) of Ragi Murmura Snack with Ghee-Roasted Makhanas contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Ragi Murmura Snack with Ghee-Roasted Makhanas? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi Murmura Snack with Ghee-Roasted Makhanas depends on the recipe and serving size. On average, 1 cup of Ragi Murmura Snack with Ghee-Roasted Makhanas (about 60 grams) contains approximately 4 grams of protein. If you're customizing your Ragi Murmura Snack with Ghee-Roasted Makhanas, consider adding ingredients with higher protein content.

The amount of sugar in an Ragi Murmura Snack with Ghee-Roasted Makhanas varies depending on the recipe and serving size. On average, 1 cup (about 60 grams) contains about 1 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Ragi Murmura Snack with Ghee-Roasted Makhanas depends on the serving size and the recipe used. On average, 1 cup (about 60 grams) contains about 15 grams of carbohydrates.

Ragi Murmura Snack with Ghee-Roasted Makhanas contains approximately 3 grams of fiber in 1 cup (about 60 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Ragi Murmura Snack with Ghee-Roasted Makhanas is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Ragi Murmura Snack with Ghee-Roasted Makhanas with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Ragi Murmura Snack with Ghee-Roasted Makhanas that’s perfect for any occasion!

Making a Ragi Murmura Snack with Ghee-Roasted Makhanas typically takes around 15 Mins.

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