Rajasthani Bati

Rajasthani Bati is a popular, flavorful dish from the heart of Rajasthan, known for its rustic texture, crispy outer layer, and soft inside. This deliciously rich bread is typically served with dal and a generous amount of ghee, making it a hearty and fulfilling meal. Beyond its taste, Bati is packed with health benefits thanks to its ingredients, making it a great addition to your diet—when eaten in moderation.

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45 Mins
Prep:15 Mins
Cook:30 Mins

3 Pieces

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Rich in fiber, aids in digestion.

Provides essential carbohydrates for energy.

Contains ghee which is beneficial for lubricating joints and improving digestion.

Low in saturated fats, suitable for a healthy diet.

Simple ingredients with authentic flavors, perfect for a wholesome meal.

345 kcal

in 133g

Protein:

7.2g

Fats:

15.3g

Carbs:

42.5g

Cholesterol:

30mg

Sodium, Na:

350mg

Potassium, K:

150mg

Rajasthani Bati is a nutritious addition to your meal, providing essential carbohydrates and healthy fats. However, individuals with gluten intolerance should avoid this recipe. Additionally, moderation is key, as excessive consumption may lead to weight gain. Enjoy the flavors of Rajasthan responsibly for a satisfying culinary experience.

Ingredients

4

2 cups Wheat flour

quarter cup Ghee

half cup Lukewarm water

1 teaspoon Carom seeds

Salt as per taste

Directions

Preheat your oven to 350°F (175°C).

In a mixing bowl, combine wheat flour, carom seeds, salt, and ghee. Mix well until the mixture resembles coarse crumbs.

Slowly add lukewarm water and knead the mixture into a stiff dough.

Divide the dough into small lemon-sized balls and roll them between your palms to make smooth balls.

Flatten each ball slightly to form discs.

Place the discs on a baking tray lined with parchment paper.

Bake in the preheated oven for 25-30 minutes or until golden brown and crispy.

Once baked, remove from the oven and brush with ghee for added flavor.

Serve hot with dal, sabzi, or chutney.

Makes approximately 8 batis.

Notes

Bati contains yogurt and ghee, which can trigger lactose intolerance symptoms.

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Know more about Rajasthani Bati

A typical serving 3 Pieces of Rajasthani Bati (133 grams) contains approximately 345 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Rajasthani Bati depends on the ingredients and preparation method. On average, one serving 3 Pieces (133 grams) of Rajasthani Bati contains approximately 15.3 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Rajasthani Bati? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajasthani Bati depends on the recipe and serving size. On average, 3 Pieces of Rajasthani Bati (about 133 grams) contains approximately 7.2 grams of protein. If you're customizing your Rajasthani Bati, consider adding ingredients with higher protein content.

The amount of sugar in an Rajasthani Bati varies depending on the recipe and serving size. On average, 3 Pieces (about 133 grams) contains about 1.2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Rajasthani Bati depends on the serving size and the recipe used. On average, 3 Pieces (about 133 grams) contains about 42.5 grams of carbohydrates.

Rajasthani Bati contains approximately 4.2 grams of fiber in 3 Pieces (about 133 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Rajasthani Bati is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Rajasthani Bati with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Rajasthani Bati that’s perfect for any occasion!

Making a Rajasthani Bati typically takes around 45 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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