Rajasthani Panchratna Dal

Rajasthani Panchratna Dal: A Regal Delight from the Heart of India

287 Ratings
2.22K
210 made it
Image of Rajasthani Panchratna Dal Recipe
55 Mins
Prep:15 Mins
Cook:40 Mins

1 cup

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Rich source of plant-based protein.

High in dietary fiber, aiding digestion and promoting gut health.

Provides essential vitamins and minerals such as iron and folate.

Helps in maintaining blood sugar levels due to its low glycemic index.

Boosts energy levels and supports overall well-being.

250 kcal

in 102g

Protein:

15g

Fats:

8g

Carbs:

35g

Cholesterol:

10mg

Sodium, Na:

500mg

Potassium, K:

600mg

Packed with the flavors of five different lentils, this dish is a true reflection of the rich heritage and diverse cuisine of Rajasthan. Indulge in the royal flavors of this dal that promises to tantalize your taste buds and transport you to the vibrant streets of Rajasthan.

Ingredients

4

50 grams Split pigeon peas - toor dal

50 grams Split yellow lentils - moong dal

50 grams Split black lentils - urad dal

50 grams Split bengal gram - chana dal

50 grams red lentils - masoor dal

2 tbsp Ghee Clarified Butter

1 teaspoon Cumin seeds

1 piece Onion

2 pieces Tomatoes

1 teaspoon Ginger - garlic paste

1 Serving Green chili

1 teaspoon Turmeric powder

1 teaspoon Red chili powder

1 teaspoon Coriander powder

Salt as per taste

Coriander leaves as per taste

Lemon as per taste

Tips

Rajasthani Panchratna Dal is not recommended for individuals with severe gastrointestinal issues or those who are allergic to legumes.

Additionally, it may not be suitable for individuals following a low-carbohydrate diet.

Directions

Rinse all the lentils thoroughly under running water and soak them in water for about 30 minutes. Drain the water and set aside.

In a pressure cooker, heat ghee over medium heat. Add cumin seeds and let them splutter.

Add chopped onions and sauté until they turn golden brown.

Add ginger-garlic paste and chopped green chili. Sauté for another minute.

Add chopped tomatoes and cook until they turn mushy.

Now, add turmeric powder, red chili powder, coriander powder, and salt. Mix well and cook for a minute.

Add the soaked lentils to the pressure cooker along with 4 cups of water. Stir well.

Close the pressure cooker with its lid and cook on medium heat for about 3-4 whistles or until the lentils are soft and cooked through.

Once the pressure releases naturally, open the cooker and give the dal a good stir. Adjust the consistency by adding more water if required.

Garnish with chopped coriander leaves and serve hot with steamed rice or roti. Squeeze some lemon juice before serving for an extra tangy flavor.

Notes

For a richer flavor, you can use a combination of ghee and butter.Adjust the spiciness according to your preference by increasing or decreasing the amount of chili powder.

To enhance the aroma, you can add a pinch of garam masala powder towards the end.

Leftover dal can be refrigerated and reheated the next day. It tends to thicken upon cooling, so add water accordingly while reheating.

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Know more about Rajasthani Panchratna Dal

A typical serving 1 cup of Rajasthani Panchratna Dal (102 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Rajasthani Panchratna Dal depends on the ingredients and preparation method. On average, one serving 1 cup (102 grams) of Rajasthani Panchratna Dal contains approximately 8 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Rajasthani Panchratna Dal? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajasthani Panchratna Dal depends on the recipe and serving size. On average, 1 cup of Rajasthani Panchratna Dal (about 102 grams) contains approximately 15 grams of protein. If you're customizing your Rajasthani Panchratna Dal, consider adding ingredients with higher protein content.

The amount of sugar in an Rajasthani Panchratna Dal varies depending on the recipe and serving size. On average, 1 cup (about 102 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Rajasthani Panchratna Dal depends on the serving size and the recipe used. On average, 1 cup (about 102 grams) contains about 35 grams of carbohydrates.

Rajasthani Panchratna Dal contains approximately 12 grams of fiber in 1 cup (about 102 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Rajasthani Panchratna Dal is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Rajasthani Panchratna Dal with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Rajasthani Panchratna Dal that’s perfect for any occasion!

Making a Rajasthani Panchratna Dal typically takes around 55 Mins.

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