Rajgira (Amaranth) Porridge

This Rajgira (Amaranth) Nutritious Porridge is an ideal first food for babies, packed with essential nutrients for healthy growth and development. It’s versatile, can be customized with different nuts and sweeteners, and is perfect for the whole family to enjoy!

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Image of Rajgira (Amaranth) Porridge Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 bowl

For 1 people

Difficulty

Easy

Taste

Sweet

Health Benefits

High Fiber
High Nutritients
High Protein
Weight Gain

Rich in Protein: Amaranth is high in protein, promoting muscle growth and repair, making it ideal for growing babies.

Good Source of Iron: It boosts hemoglobin levels, helping prevent anemia in infants.

High in Calcium: Essential for strong bones and teeth development in babies.

Easy to Digest: Amaranth is gluten-free and easy on the stomach, reducing the risk of digestive issues.

Boosts Energy: This porridge provides a balanced mix of carbohydrates and fats, giving sustained energy for active children.

Promotes Brain Development: The addition of nuts enhances brain function with essential fatty acids.

200 kcal

in 149g

Protein:

5g

Fats:

10g

Carbs:

24g

Cholesterol:

15mg

Sodium, Na:

30mg

Potassium, K:

180mg

Rajgira, also known as amaranth, is a powerhouse of nutrients and an excellent food option for babies. This porridge, made with popped amaranth seeds, milk, honey (or jaggery syrup), and nuts, provides essential vitamins, minerals, and energy in one wholesome meal. It's easy to digest, rich in protein, calcium, and iron, making it ideal for growing babies.

Indian CuisineMilk RecipesQuick & Easy RecipesRecipes for AdultRecipes for babiesRecipes for KidsRecipes for OverageRecipes for teensVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

half cup Popped amaranth seeds

half cup Cow Milk

2 tbsp Honey or jaggery syrup

1 teaspoon Ghee

Mixed nuts or nut powder as per choice

Tips

Babies under one year should avoid cow’s milk and honey. Instead, use formula milk and a natural sweetener like jaggery.

Avoid whole nuts for babies under 12 months due to choking hazards. Stick to nut powder for younger infants.

If you're serving this to adults, you can enhance the taste by adding a pinch of cinnamon or cardamom.

Directions

Begin by washing the amaranth seeds thoroughly. If you're preparing this for babies below one year, make sure to use formula milk, which should be warm before proceeding. If using cow's milk, bring it to a boil until frothy and set it aside.

Once the milk is ready, add the washed amaranth seeds into the boiled milk (or prepared warm formula milk). Stir well and cover the pot with a lid. Let it rest for about 10 minutes without disturbing it.

After 10 minutes, open the lid and stir the porridge once more. Add honey or jaggery syrup as a natural sweetener, followed by ghee, if desired. Stir continuously until the sweetener dissolves completely.

For added nutrition, mix in a handful of mixed nuts or nut powder at this stage. For smaller babies, it's recommended to use only nut powder to avoid choking hazards. Mix well.

Serve the porridge warm, making it a perfect meal for your baby or toddler. This porridge can also be enjoyed by adults, making it a versatile dish for the whole family.

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Know more about Rajgira (Amaranth) Porridge

A typical serving 1 bowl of Rajgira (Amaranth) Porridge (149 grams) contains approximately 200 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Rajgira (Amaranth) Porridge depends on the ingredients and preparation method. On average, one serving 1 bowl (149 grams) of Rajgira (Amaranth) Porridge contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Rajgira (Amaranth) Porridge? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajgira (Amaranth) Porridge depends on the recipe and serving size. On average, 1 bowl of Rajgira (Amaranth) Porridge (about 149 grams) contains approximately 5 grams of protein. If you're customizing your Rajgira (Amaranth) Porridge, consider adding ingredients with higher protein content.

The amount of sugar in an Rajgira (Amaranth) Porridge varies depending on the recipe and serving size. On average, 1 bowl (about 149 grams) contains about 10 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Rajgira (Amaranth) Porridge depends on the serving size and the recipe used. On average, 1 bowl (about 149 grams) contains about 24 grams of carbohydrates.

Rajgira (Amaranth) Porridge contains approximately 3 grams of fiber in 1 bowl (about 149 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Rajgira (Amaranth) Porridge is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Rajgira (Amaranth) Porridge with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Rajgira (Amaranth) Porridge that’s perfect for any occasion!

Making a Rajgira (Amaranth) Porridge typically takes around 20 Mins.

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