Rasgulla
Indulge in the sweet embrace of Rasgulla, a treat that delights the senses while providing a quick energy boost!
1 Piece
For 4 people
Difficulty
Average
Taste
Sweet
Health Benefits
Provides a burst of energy.
Light on the stomach due to its water content and soft texture.
Free of trans fats, making it a healthier dessert option.
Low in cholesterol, supporting cardiovascular health.
Offers a small amount of protein for tissue repair and growth.
142 kcal
in 74g
Protein:
2g
Fats:
0.3g
Carbs:
31g
Cholesterol:
1mg
Sodium, Na:
49mg
Potassium, K:
11mg
Rasgulla, a classic Indian sweet, is a symphony of soft, spongy balls made from milk curd, soaked in a sweet syrup. Originating from the eastern part of India, this delectable dessert is not only a festival staple but also a celebration of tradition and craftsmanship in Indian cuisine.
Allergy Advice
This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
4
1 Litre Full Fat Milk
4 Tbs Vinegar
1 & quarter cups Sugar
2 & half cups Water
2 cups Sugar
5 cups Water
1 & quarter tsp Refined flour
Tips
Ensure the milk is full-fat to achieve the perfect chenna texture.
Rinse the chenna thoroughly to eliminate any acidic taste from vinegar.
Constant stirring while cooking prevents the rasgullas from settling at the bottom and sticking.
Directions
Prepare the Dipping Syrup:
Combine 1.25 cups of sugar with 2.33 cups of water in a pan. Heat until the sugar dissolves completely, then set aside.
Make the Chenna:
Bring 1.0 litre of full-fat milk to a simmer, stirring regularly. Add the vinegar solution (2 tbsp vinegar mixed with 2 tbsp water) to curdle the milk. Once curdled, strain through a muslin cloth and rinse with cold water to remove vinegar taste.
Knead and Shape Chenna:
Knead the drained chenna on a flat surface until smooth. Incorporate 1 tsp refined flour to help bind. Divide and roll into smooth, crack-free balls.
Cooking the Rasgullas:
Boil 2 cups of sugar with 5 cups of water to make the cooking syrup. Introduce shaped chenna balls to the boiling syrup, adding 1/4 cup water mixed with 1 tbsp refined flour to ensure even cooking and prevent cracking. Cook covered for 10-12 minutes.
Soaking:
Transfer the cooked rasgullas to the previously prepared dipping syrup. Allow to soak and cool to room temperature or chill before serving.
Notes
Individuals with diabetes or those on a low-sugar diet should avoid rasgulla due to its high sugar content.
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