Rasgulla

Indulge in the sweet embrace of Rasgulla, a treat that delights the senses while providing a quick energy boost!

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35 Mins
Prep:15 Mins
Cook:20 Mins

1 Piece

For 4 people

Difficulty

Average

Taste

Sweet

Health Benefits

Provides a burst of energy.

Light on the stomach due to its water content and soft texture.

Free of trans fats, making it a healthier dessert option.

Low in cholesterol, supporting cardiovascular health.

Offers a small amount of protein for tissue repair and growth.

142 kcal

in 74g

Protein:

2g

Fats:

0.3g

Carbs:

31g

Cholesterol:

1mg

Sodium, Na:

49mg

Potassium, K:

11mg

Rasgulla, a classic Indian sweet, is a symphony of soft, spongy balls made from milk curd, soaked in a sweet syrup. Originating from the eastern part of India, this delectable dessert is not only a festival staple but also a celebration of tradition and craftsmanship in Indian cuisine.

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

1 Litre Full Fat Milk

4 Tbs Vinegar

1 & quarter cups Sugar

2 & half cups Water

2 cups Sugar

5 cups Water

1 & quarter tsp Refined flour

Tips

Ensure the milk is full-fat to achieve the perfect chenna texture.

Rinse the chenna thoroughly to eliminate any acidic taste from vinegar.

Constant stirring while cooking prevents the rasgullas from settling at the bottom and sticking.

Directions

Prepare the Dipping Syrup:

Combine 1.25 cups of sugar with 2.33 cups of water in a pan. Heat until the sugar dissolves completely, then set aside.

Make the Chenna:

Bring 1.0 litre of full-fat milk to a simmer, stirring regularly. Add the vinegar solution (2 tbsp vinegar mixed with 2 tbsp water) to curdle the milk. Once curdled, strain through a muslin cloth and rinse with cold water to remove vinegar taste.

Knead and Shape Chenna:

Knead the drained chenna on a flat surface until smooth. Incorporate 1 tsp refined flour to help bind. Divide and roll into smooth, crack-free balls.

Cooking the Rasgullas:

Boil 2 cups of sugar with 5 cups of water to make the cooking syrup. Introduce shaped chenna balls to the boiling syrup, adding 1/4 cup water mixed with 1 tbsp refined flour to ensure even cooking and prevent cracking. Cook covered for 10-12 minutes.

Soaking:

Transfer the cooked rasgullas to the previously prepared dipping syrup. Allow to soak and cool to room temperature or chill before serving.

Notes

Individuals with diabetes or those on a low-sugar diet should avoid rasgulla due to its high sugar content.

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Know more about Rasgulla

A typical serving 1 Piece of Rasgulla (74 grams) contains approximately 142 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Rasgulla depends on the ingredients and preparation method. On average, one serving 1 Piece (74 grams) of Rasgulla contains approximately 0.3 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Rasgulla? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rasgulla depends on the recipe and serving size. On average, 1 Piece of Rasgulla (about 74 grams) contains approximately 2 grams of protein. If you're customizing your Rasgulla, consider adding ingredients with higher protein content.

The amount of sugar in an Rasgulla varies depending on the recipe and serving size. On average, 1 Piece (about 74 grams) contains about 25 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Rasgulla depends on the serving size and the recipe used. On average, 1 Piece (about 74 grams) contains about 31 grams of carbohydrates.

Rasgulla contains approximately 0 grams of fiber in 1 Piece (about 74 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Rasgulla is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Rasgulla with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Rasgulla that’s perfect for any occasion!

Making a Rasgulla typically takes around 35 Mins.

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