Rasmalai

Perfect for celebrations or a quiet after-dinner treat, this rasmalai recipe brings the best of indulgence and health to your table.

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1 Hr 15 Mins
Prep:15 Mins
Cook:1 Hr 0 Mins

1 Serving

For 6 people

Difficulty

Above average

Taste

Extra Sweet

Health Benefits

Supports bone health and dental health due to high calcium.

Provides energy with its high carb and moderate protein content.

Antioxidant properties from nuts improve skin health.

Saffron can help in improving mood and fighting depression.

Potassium in the dessert can aid in maintaining heart health.

250 kcal

in 189g

Protein:

8g

Fats:

11g

Carbs:

30g

Cholesterol:

35mg

Sodium, Na:

90mg

Potassium, K:

200mg

Rasmalai, a celestial delight from the Indian subcontinent, promises a luxurious blend of flavors that melt in your mouth, offering a sensory experience unlike any other. This dessert not only captivates with its rich taste but also comes with a bouquet of health benefits, making it a sweet treat that's hard to resist. In this recipe, we'll explore the step-by-step process to create this delectable dessert, complete with its health insights and culinary nuances.

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

This recipe contain 3 sections

For Flavoured Milk (Ras)

Ingredients

6

1 Litre Full Fat Milk

8 pieces Almonds

8 pieces Pistachios

half teaspoon Cardamom powder

1 pinch Saffron

half cup Sugar

Tips

Ensure the chena is smooth to avoid grainy texture in the final product.

For best flavor, let the rasmalai chill overnight in the flavoured milk.

Using full-fat milk enhances the creaminess of the ras.

Directions

Boil 1 litre of milk, reducing it slightly. Add sugar, saffron, cardamom, and nuts. Simmer until the milk is infused with all the flavors.

Notes

Not suitable for diabetics due to high sugar content and those lactose intolerant.

Chena

Ingredients

6

1 Litre Full Fat Milk

2 tbsp Water

2 tbsp Vinegar

Ice cold water as per needed

1 teaspoon Refined flour

Directions

Bring 1 litre of milk to a boil. Add 2 tbsp vinegar diluted in 2 tbsp water to curdle the milk.

Once the milk separates, strain through a muslin cloth and wash the solids under cold water to remove acidic traces. Knead with 1 tsp flour until smooth.

Divide the chena into small balls and gently flatten them to form discs.

Sugar Syrup

Ingredients

6

1 & half cups Sugar

6 cups Water

Ice cold water as per needed

Directions

Boil 1.5 cups of sugar with 6 cups of water in a wide pan.

Gently drop the chena discs/balls into the boiling syrup and cook for 10-15 minutes until fluffy.

Remove the cooked chena discs from the syrup and immerse in cold water. Squeeze out excess water and place them into the flavoured milk. Chill before serving.

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Know more about Rasmalai

A typical serving 1 Serving of Rasmalai (189 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Rasmalai depends on the ingredients and preparation method. On average, one serving 1 Serving (189 grams) of Rasmalai contains approximately 11 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Rasmalai? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rasmalai depends on the recipe and serving size. On average, 1 Serving of Rasmalai (about 189 grams) contains approximately 8 grams of protein. If you're customizing your Rasmalai, consider adding ingredients with higher protein content.

The amount of sugar in an Rasmalai varies depending on the recipe and serving size. On average, 1 Serving (about 189 grams) contains about 28 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Rasmalai depends on the serving size and the recipe used. On average, 1 Serving (about 189 grams) contains about 30 grams of carbohydrates.

Rasmalai contains approximately 0.6 grams of fiber in 1 Serving (about 189 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Rasmalai is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Rasmalai with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Rasmalai that’s perfect for any occasion!

Making a Rasmalai typically takes around 1 Hr 15 Mins.

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