Rasmalai
Perfect for celebrations or a quiet after-dinner treat, this rasmalai recipe brings the best of indulgence and health to your table.

1 Serving
For 6 people
Difficulty
Above average
Taste
Extra Sweet
Health Benefits
Supports bone health and dental health due to high calcium.
Provides energy with its high carb and moderate protein content.
Antioxidant properties from nuts improve skin health.
Saffron can help in improving mood and fighting depression.
Potassium in the dessert can aid in maintaining heart health.
250 kcal
in 189g
Protein:
8g
Fats:
11g
Carbs:
30g
Cholesterol:
35mg
Sodium, Na:
90mg
Potassium, K:
200mg
Rasmalai, a celestial delight from the Indian subcontinent, promises a luxurious blend of flavors that melt in your mouth, offering a sensory experience unlike any other. This dessert not only captivates with its rich taste but also comes with a bouquet of health benefits, making it a sweet treat that's hard to resist. In this recipe, we'll explore the step-by-step process to create this delectable dessert, complete with its health insights and culinary nuances.
Allergy Advice
This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
This recipe contain 3 sections
For Flavoured Milk (Ras)
Ingredients
6
1 Litre Full Fat Milk
8 pieces Almonds
8 pieces Pistachios
half teaspoon Cardamom powder
1 pinch Saffron
half cup Sugar
Tips
Ensure the chena is smooth to avoid grainy texture in the final product.
For best flavor, let the rasmalai chill overnight in the flavoured milk.
Using full-fat milk enhances the creaminess of the ras.
Directions
Boil 1 litre of milk, reducing it slightly. Add sugar, saffron, cardamom, and nuts. Simmer until the milk is infused with all the flavors.
Notes
Not suitable for diabetics due to high sugar content and those lactose intolerant.
Chena
Ingredients
6
1 Litre Full Fat Milk
2 tbsp Water
2 tbsp Vinegar
Ice cold water as per needed
1 teaspoon Refined flour
Directions
Bring 1 litre of milk to a boil. Add 2 tbsp vinegar diluted in 2 tbsp water to curdle the milk.
Once the milk separates, strain through a muslin cloth and wash the solids under cold water to remove acidic traces. Knead with 1 tsp flour until smooth.
Divide the chena into small balls and gently flatten them to form discs.
Sugar Syrup
Ingredients
6
1 & half cups Sugar
6 cups Water
Ice cold water as per needed
Directions
Boil 1.5 cups of sugar with 6 cups of water in a wide pan.
Gently drop the chena discs/balls into the boiling syrup and cook for 10-15 minutes until fluffy.
Remove the cooked chena discs from the syrup and immerse in cold water. Squeeze out excess water and place them into the flavoured milk. Chill before serving.
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