Rava Idli

Rava Idli is a wholesome breakfast option that combines the benefits of semolina and curd, making it a good choice for a balanced diet. It provides energy, supports digestion, and is low in cholesterol.

725 Ratings
1.65K
103 made it
Image of Rava Idli Recipe
1 Hr 0 Mins
Prep:45 Mins
Cook:15 Mins

3 Pieces

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High in Nutrients: Rich in essential vitamins and minerals, including calcium and iron.

Good for Digestion: The fermented curd in the batter aids in digestion.

Low in Calories: Ideal for those monitoring calorie intake.

Energy Boosting: Provides sustained energy without being heavy on the stomach.

Heart Health: Contains heart-healthy fats from cashews and oils.

150 kcal

in 158g

Protein:

5g

Fats:

8.2g

Carbs:

18g

Cholesterol:

0mg

Sodium, Na:

280mg

Potassium, K:

350mg

Rava Idli, a popular South Indian dish, is renowned for its light and fluffy texture. Made from semolina (rava), these steamed idlis are a healthy breakfast option that combines easily digestible ingredients with a burst of flavor. Served with a side of fresh coconut chutney, this traditional recipe is not only satisfying but also packed with nutrients.

Allergy Advice

This recipe contains Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

1 tablespoon Oil

1 teaspoon Mustard seeds

1 teaspoon Chana dal

1 teaspoon Urad dal

1 teaspoon Ginger

2 pieces Green Chilies

2 tbsp Cashew

12 pieces Curry leaves

quarter teaspoon Asafoetida

1 cup Jada rava

1 cup Curd

Coriander as per choice

Salt as per taste

0.33 cup Water

half teaspoon Baking soda

Tips

Ensure the batter is well rested to achieve a light and fluffy texture.

Adjust water as needed to get the right consistency for the idli batter.

Use a preheated steamer to ensure even cooking.

Directions

Heat oil in a pan over high flame. Once hot, add mustard seeds, chana dal, and urad dal. Stir and cook over low flame until they turn light golden brown.

Add chopped ginger, green chilies, cashews, curry leaves, and asafoetida. Stir well.

Add the semolina (rava) and cook over medium-low flame for 2-3 minutes.

Transfer the mixture to a bowl and let it cool completely.

Once cooled, whisk the curd and add it to the semolina mixture. Add chopped coriander and salt, and mix well.

Add 1/3 cup water and adjust the consistency to be semi-thin. Cover and let the batter rest for 20-25 minutes.

Check the batter consistency and add more water if needed. It should resemble normal idli batter.

Add baking soda and a splash of water to the batter, and mix well.

Grease the idli trays and place halved cashews into the moulds. Pour the batter into the moulds, filling 3/4th full.

Place the trays in a preheated steamer. Steam the idlis for 10 minutes. Check with a toothpick; it should come out clean.

Remove from the steamer and let cool for 2-3 minutes. Demould and serve with coconut chutney.

Notes

Although rava (semolina) is generally gluten-free, those with severe gluten allergies should ensure it's processed in a gluten-free environment.

Those managing hypertension should monitor their salt intake.

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Know more about Rava Idli

A typical serving 3 Pieces of Rava Idli (158 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Rava Idli depends on the ingredients and preparation method. On average, one serving 3 Pieces (158 grams) of Rava Idli contains approximately 8.2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Rava Idli? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rava Idli depends on the recipe and serving size. On average, 3 Pieces of Rava Idli (about 158 grams) contains approximately 5 grams of protein. If you're customizing your Rava Idli, consider adding ingredients with higher protein content.

The amount of sugar in an Rava Idli varies depending on the recipe and serving size. On average, 3 Pieces (about 158 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Rava Idli depends on the serving size and the recipe used. On average, 3 Pieces (about 158 grams) contains about 18 grams of carbohydrates.

Rava Idli contains approximately 1.5 grams of fiber in 3 Pieces (about 158 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Rava Idli is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Rava Idli with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Rava Idli that’s perfect for any occasion!

Making a Rava Idli typically takes around 1 Hr 0 Mins.

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