Rava Kheer (Sooji Ki Kheer)

This creamy dessert not only satisfies your sweet cravings but also offers various health benefits, especially for your digestive and bone health. Whether you’re looking to indulge in a warm treat or need a quick energy boost, rava kheer is the perfect solution!

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Image of Rava Kheer (Sooji Ki Kheer) Recipe
15 Mins
Prep:5 Mins
Cook:10 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Good for Digestive Health: The cardamom in rava kheer helps in digestion and reduces bloating.

Boosts Energy Levels: The semolina (rava) provides slow-release energy, making it ideal for a midday snack or dessert.

Improves Bone Health: The calcium in milk supports strong bones and teeth.

Rich in Antioxidants: Nuts like cashews and almonds add antioxidants to the dish, which help fight free radicals.

Helps in Stress Relief: The warm, comforting nature of the dish, along with the soothing effects of ghee and milk, can help relieve stress.

210 kcal

in 194g

Protein:

4g

Fats:

10g

Carbs:

30g

Cholesterol:

25mg

Sodium, Na:

45mg

Potassium, K:

180mg

Rava Kheer, also known as Suji Ki Kheer or Rava Payasam, is a traditional Indian dessert made with semolina (rava), milk, ghee, and sugar. This creamy, aromatic pudding is perfect for any occasion, from festive celebrations to a comforting evening treat. It is simple to make and has a delightful flavor that is loved by people of all ages.

DessertsIndian CuisineMilk RecipesQuick & Easy RecipesVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products, Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

2 Tbs Ghee

quarter cup Rava

3 Tbs Chopped nuts (almonds , or pistachios )

2 cups Milk

half teaspoon Cardamom powder

5 Tbs Sugar

Tips

For a richer taste, you can add saffron strands along with the cardamom powder.

Adjust the sweetness as per your preference by increasing or decreasing the sugar.

To make this dish vegan, replace dairy milk with almond or coconut milk and use ghee alternatives.

Directions

Heat a saucepan on medium flame and add ghee. Once the ghee melts, add the rava and roast it until it turns light golden brown. This step brings out a wonderful nutty flavor.

Add chopped nuts (cashews, almonds, or pistachios) to the rava and continue to roast for a couple of minutes until the nuts are lightly golden.

Pour in the milk and mix well. Cover and cook the mixture for about 5-7 minutes on low to medium heat. Stir occasionally to prevent burning.

Once the milk is absorbed and the rava softens, add cardamom powder and sugar. Stir to combine everything well. Continue cooking for another 2 minutes, adjusting the consistency if needed.

If the kheer is too thick, you can add more milk to adjust the consistency. Once done, remove from heat and serve hot or chilled as per your preference.

Notes

People with lactose intolerance should avoid this recipe or use plant-based milk alternatives.

Those on a weight-loss journey or with diabetes should consume rava kheer in moderation due to its sugar content.

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Know more about Rava Kheer (Sooji Ki Kheer)

A typical serving 1 bowl of Rava Kheer (Sooji Ki Kheer) (194 grams) contains approximately 210 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Rava Kheer (Sooji Ki Kheer) depends on the ingredients and preparation method. On average, one serving 1 bowl (194 grams) of Rava Kheer (Sooji Ki Kheer) contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Rava Kheer (Sooji Ki Kheer)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rava Kheer (Sooji Ki Kheer) depends on the recipe and serving size. On average, 1 bowl of Rava Kheer (Sooji Ki Kheer) (about 194 grams) contains approximately 4 grams of protein. If you're customizing your Rava Kheer (Sooji Ki Kheer), consider adding ingredients with higher protein content.

The amount of sugar in an Rava Kheer (Sooji Ki Kheer) varies depending on the recipe and serving size. On average, 1 bowl (about 194 grams) contains about 15 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Rava Kheer (Sooji Ki Kheer) depends on the serving size and the recipe used. On average, 1 bowl (about 194 grams) contains about 30 grams of carbohydrates.

Rava Kheer (Sooji Ki Kheer) contains approximately 0.5 grams of fiber in 1 bowl (about 194 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Rava Kheer (Sooji Ki Kheer) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Rava Kheer (Sooji Ki Kheer) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Rava Kheer (Sooji Ki Kheer) that’s perfect for any occasion!

Making a Rava Kheer (Sooji Ki Kheer) typically takes around 15 Mins.

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