Raw Mango Kadhi

Boosts immunity, aids digestion, and promotes gut health. Rich in vitamins and antioxidants, it's a refreshing summer delight!

157 Ratings
2.32K
414 made it
Image of Raw Mango Kadhi Recipe
25 Mins
Prep:15 Mins
Cook:10 Mins

1 cup

For 4 people

Difficulty

Easy

Taste

Sour

Health Benefits

High Nutritients
Low Calories
Low Fat

Boosts Immunity: Raw mangoes are rich in vitamin C, which strengthens the immune system.

Aids Digestion: The combination of spices aids digestion and relieves gastrointestinal discomfort.

Promotes Gut Health: Probiotics in coconut milk promote a healthy gut microbiome.

Rich in Antioxidants: Raw mangoes are packed with antioxidants that combat free radicals and reduce oxidative stress.

Hydrating and Refreshing: With its high water content, this kadhi keeps you hydrated and refreshed during hot summer days.

220 kcal

in 321g

Protein:

3g

Fats:

15g

Carbs:

20g

Cholesterol:

0mg

Sodium, Na:

400mg

Potassium, K:

450mg

Experience the perfect harmony of tangy raw mango, creamy coconut milk, and savory spices in this delicious Raw Mango Kadhi. Ideal for a warm day, this kadhi can boost digestion and is loaded with nutrients to support overall health.

Indian CuisineMaharashtrian CuisineMain DishesQuick & Easy RecipesRecipes for AdultRecipes for KidsRecipes for OverageRecipes for teensSummar RecipesVegetarian Recipes

Ingredients

4

2 tbsp Oil

1 teaspoon Mustard seeds

1 teaspoon Cumin seeds

quarter teaspoon Asafoetida hing

quarter teaspoon Fenugreek seeds

4 pieces Garlic Cloves

6 pieces Curry leaves

1 piece Red chili

half teaspoon Turmeric powder

half teaspoon Red chili powder

1 cup Raw mango pulp

2 cups Coconut milk

1 cup Water

2 tbsp Jaggery

Salt as per taste

Tips

Adjust the amount of red chili powder according to your spice preference.

Feel free to add more water if you prefer a thinner kadhi consistency.

For a different flavor, try using fresh coconut milk instead of canned.

Directions

Heat oil in a Kadhai (wok) over medium heat. Add mustard seeds, cumin seeds, asafoetida, fenugreek seeds, garlic, curry leaves, and dried red chili. Sauté until fragrant.

Stir in turmeric powder and red chili powder.

Add raw mango pulp (from 2 steamed raw mangoes) and mix well.

Pour in coconut milk and water. Add jaggery and salt. Stir to combine.

Let it simmer for 6-8 minutes, adjusting consistency as desired.

Serve hot with steamed rice or roti.

Notes

Individuals with a sensitivity to sour foods or those prone to acidity should consume this dish in moderation.

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Know more about Raw Mango Kadhi

A typical serving 1 cup of Raw Mango Kadhi (321 grams) contains approximately 220 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Raw Mango Kadhi depends on the ingredients and preparation method. On average, one serving 1 cup (321 grams) of Raw Mango Kadhi contains approximately 15 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Raw Mango Kadhi? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Mango Kadhi depends on the recipe and serving size. On average, 1 cup of Raw Mango Kadhi (about 321 grams) contains approximately 3 grams of protein. If you're customizing your Raw Mango Kadhi, consider adding ingredients with higher protein content.

The amount of sugar in an Raw Mango Kadhi varies depending on the recipe and serving size. On average, 1 cup (about 321 grams) contains about 14 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Raw Mango Kadhi depends on the serving size and the recipe used. On average, 1 cup (about 321 grams) contains about 20 grams of carbohydrates.

Raw Mango Kadhi contains approximately 4 grams of fiber in 1 cup (about 321 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Raw Mango Kadhi is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Raw Mango Kadhi with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Raw Mango Kadhi that’s perfect for any occasion!

Making a Raw Mango Kadhi typically takes around 25 Mins.

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