Raw Mango Slices

Raw mango slices, also known as "kairi," are a tangy, refreshing treat perfect for hot summer days. Bursting with flavor and nutrition, these slices can be enjoyed as a snack or used as a zesty topping for various dishes.

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Image of Raw Mango Slices Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

2 Pieces

For 4 people

Difficulty

Taste

Salty

Health Benefits

Rich in Vitamin C, boosting immunity.

Helps in digestion due to its tangy flavor.

Low in calories, perfect for weight watchers.

Provides a refreshing and cooling effect, ideal for hot summer days.

Contains antioxidants that promote skin health.

Enhances flavor in dishes without adding excessive calories.

70 kcal

in 118g

Protein:

1g

Fats:

0.5g

Carbs:

18g

Cholesterol:

0mg

Sodium, Na:

590mg

Potassium, K:

390mg

ndulge in this tangy delight that not only tantalizes your taste buds but also provides a healthy dose of Vitamin C and antioxidants. This snack is perfect for those looking to boost their immunity and metabolism while keeping their calorie intake in check. Enjoy the refreshing crunch of raw mango slices sprinkled with chili powder and salt, guilt-free!

Ingredients

4

2 pieces Raw mango

1 teaspoon Chili powder

half teaspoon Salt

Tips

While this recipe offers numerous health benefits, individuals with sensitive stomachs or digestive issues may want to consume it in moderation due to its tangy and spicy nature.

Directions

Wash and peel the raw mangoes. Slice them thinly and arrange them on a serving platter.

In a small bowl, mix together chili powder and salt.

Sprinkle the chili powder and salt mixture evenly over the mango slices.

Let the flavors meld for about 5 minutes before serving.

Notes

Choose raw mangoes that are firm and slightly green.

Adjust the amount of chili powder according to your spice preference.

Serve chilled for a more refreshing experience.

You can also add a sprinkle of roasted cumin powder for an extra burst of flavor.

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Know more about Raw Mango Slices

A typical serving 2 Pieces of Raw Mango Slices (118 grams) contains approximately 70 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Raw Mango Slices depends on the ingredients and preparation method. On average, one serving 2 Pieces (118 grams) of Raw Mango Slices contains approximately 0.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Raw Mango Slices? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Mango Slices depends on the recipe and serving size. On average, 2 Pieces of Raw Mango Slices (about 118 grams) contains approximately 1 grams of protein. If you're customizing your Raw Mango Slices, consider adding ingredients with higher protein content.

The amount of sugar in an Raw Mango Slices varies depending on the recipe and serving size. On average, 2 Pieces (about 118 grams) contains about 15 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Raw Mango Slices depends on the serving size and the recipe used. On average, 2 Pieces (about 118 grams) contains about 18 grams of carbohydrates.

Raw Mango Slices contains approximately 3 grams of fiber in 2 Pieces (about 118 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Raw Mango Slices is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Raw Mango Slices with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Raw Mango Slices that’s perfect for any occasion!

Making a Raw Mango Slices typically takes around 5 Mins.

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The amount of exercise required to burn off 2 Pieces Raw Mango Slices

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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