Raw Papaya Curry

This curry stands as a testament not just to the culinary diversity of papaya but also to its enduring place in the pantheon of health-boosting foods. Perfect for those seeking a flavorful yet nutritious meal option!

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35 Mins
Prep:15 Mins
Cook:20 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Boosts Digestion: Papain enzyme in green papaya enhances digestion and nutrient absorption.

Anti-inflammatory: Helps reduce inflammation in the body, beneficial for arthritis and asthma.

Rich in Fiber: Aids in maintaining healthy digestion and bowel movements.

Low Calorie: Ideal for weight management diets.

Heart Healthy: Contains potassium and fiber that support heart health.

150 kcal

in 205g

Protein:

2g

Fats:

5g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

20mg

Potassium, K:

470mg

Unveil the vibrant flavors of the tropics with this delightful Green Papaya Curry. Harnessing the freshness of raw papaya, this recipe is not just a feast for your taste buds but also a boon for your health. Packed with nutrients and infused with exotic spices, this curry promises to be a fulfilling addition to your meal repertoire.

Ingredients

4

1 piece raw papaya, peeled and cubed

1 & half cups Water

half teaspoon Turmeric powder

3 pieces Kokum

half cup Grated coconut

quarter teaspoon Coriander seeds

quarter teaspoon Turmeric powder

2 pieces Green chilies, slit

1 Sprig Curry leaves

4 pieces Shallots , finely sliced

1 tablespoon Oil

1 teaspoon Mustard seeds

1 piece red chili

1 pinch Asafoetida

Tips

Use fresh, firm green papaya for the best texture.

Adjust the amount of green chili to control the heat level according to your preference.

Serve hot with rice or roti for a complete meal.

Directions

Prepare the Papaya: Peel and cube the raw papaya. Set aside.

Cook the Papaya: In a large pot, combine the cubed papaya, water, and 0.5 tsp turmeric powder. Bring to a boil and simmer until the papaya is tender, about 15 minutes.

Prepare the Masala: While the papaya cooks, grind the grated coconut, coriander seeds, additional turmeric powder, green chilies, and soaked kokum or tamarind water into a smooth paste.

Sauté the Shallots: In a pan, heat oil for the tadka. Add mustard seeds, dry red chili, and asafoetida. Once the mustard seeds start to pop, add shallots and curry leaves. Sauté until shallots are golden.

Combine and Cook: Add the ground coconut masala to the cooked papaya. Adjust the consistency with water if needed. Cook for an additional 10 minutes, allowing the flavors to meld.

Final Seasoning: Check for salt and seasoning, adjusting to your taste.

Notes

Green Papaya is celebrated for its enzyme papain, aiding digestion and reducing inflammation.

However, it's advisable for pregnant women to avoid this dish due to the raw papaya's potential labor-inducing properties.

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Know more about Raw Papaya Curry

A typical serving 1 bowl of Raw Papaya Curry (205 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Raw Papaya Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (205 grams) of Raw Papaya Curry contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Raw Papaya Curry? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Papaya Curry depends on the recipe and serving size. On average, 1 bowl of Raw Papaya Curry (about 205 grams) contains approximately 2 grams of protein. If you're customizing your Raw Papaya Curry, consider adding ingredients with higher protein content.

The amount of sugar in an Raw Papaya Curry varies depending on the recipe and serving size. On average, 1 bowl (about 205 grams) contains about 13 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Raw Papaya Curry depends on the serving size and the recipe used. On average, 1 bowl (about 205 grams) contains about 25 grams of carbohydrates.

Raw Papaya Curry contains approximately 5 grams of fiber in 1 bowl (about 205 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Raw Papaya Curry is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Raw Papaya Curry with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Raw Papaya Curry that’s perfect for any occasion!

Making a Raw Papaya Curry typically takes around 35 Mins.

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