Raw Papaya Salad with Fresh Figs and Roasted Peanuts
Packed with antioxidants and vitamins, this raw papaya salad is great for digestive health, boosts immunity, and aids in weight management.

1 bowl
For 2 people
Difficulty
Easiest
Taste
Unknown
Health Benefits
Boosts Immune System: High in vitamins and antioxidants.
Aids Digestion: Papaya and figs provide ample dietary fiber.
Heart-Healthy: Olive oil and peanuts contain healthy fats that support heart health.
Anti-inflammatory: The antioxidants in figs and papaya help reduce inflammation.
Weight Management: Low in calories and rich in fiber, aiding in weight control.
120 kcal
in 177g
Protein:
3g
Fats:
7g
Carbs:
15g
Cholesterol:
0mg
Sodium, Na:
100mg
Potassium, K:
250mg
This Zesty Raw Papaya and Fresh Fig Salad is a delightful blend of flavors and health benefits, making it a perfect addition to your diet. Enjoy the crisp, refreshing taste while reaping the nutritional rewards!
Allergy Advice
This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
2
188 grams Raw papaya
60 grams Fig
20 grams Peanuts, Roasted
9 ml Olive oil
Salt as per taste
half teaspoon Chaat masala
Black pepper as per taste
1 tablespoon Honey
1 tablespoon Lemon juice
Coriander as per needed
Tips
For extra crunch, you can add more roasted peanuts.
Adjust the amount of honey and lemon juice based on your taste preference.
To make it spicier, add a pinch of red chili flakes.
Freshness is key; ensure your figs are ripe and fresh for the best flavor.
Directions
Prepare the Papaya: Peel 188 g of raw papaya and grate it into thin strips.
Slice the Figs: Wash 60 g (approximately 3 pieces) of fresh figs and cut them into quarters.
Mix the Dressing: In a small bowl, combine 9 ml of olive oil, the juice of 1 lemon, 1 tbsp of honey, salt to taste, 0.5 tsp of chaat masala, and black pepper to taste.
Whisk until well blended.
Combine Ingredients: In a large bowl, add the grated papaya, sliced figs, and 20 g of roasted peanuts.
Toss with Dressing: Pour the honey-lemon dressing over the salad and toss gently to ensure everything is well coated.
Garnish and Serve: Garnish with fresh coriander and serve immediately.
Notes
Papaya contains papain, an enzyme that aids digestion and reduces inflammation. Figs are high in antioxidants and dietary fiber.
People with latex allergies should avoid raw papaya. If you have nut allergies, substitute peanuts with seeds or omit them.
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Packed with vitamins and minerals, this salad not only tantalizes your taste buds but also supports your body’s natural detoxification processes. Perfect for a light lunch or a nutritious side, this salad is a must-try!
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