Raw Papaya Salad with Fresh Figs and Roasted Peanuts

Packed with antioxidants and vitamins, this raw papaya salad is great for digestive health, boosts immunity, and aids in weight management.

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Image of Raw Papaya Salad with Fresh Figs and Roasted Peanuts Recipe
15 Mins
Prep:15 Mins
Cook:0 Mins

1 bowl

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Boosts Immune System: High in vitamins and antioxidants.

Aids Digestion: Papaya and figs provide ample dietary fiber.

Heart-Healthy: Olive oil and peanuts contain healthy fats that support heart health.

Anti-inflammatory: The antioxidants in figs and papaya help reduce inflammation.

Weight Management: Low in calories and rich in fiber, aiding in weight control.

120 kcal

in 177g

Protein:

3g

Fats:

7g

Carbs:

15g

Cholesterol:

0mg

Sodium, Na:

100mg

Potassium, K:

250mg

This Zesty Raw Papaya and Fresh Fig Salad is a delightful blend of flavors and health benefits, making it a perfect addition to your diet. Enjoy the crisp, refreshing taste while reaping the nutritional rewards!

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

188 grams Raw papaya

60 grams Fig

20 grams Peanuts, Roasted

9 ml Olive oil

Salt as per taste

half teaspoon Chaat masala

Black pepper as per taste

1 tablespoon Honey

1 tablespoon Lemon juice

Coriander as per needed

Tips

For extra crunch, you can add more roasted peanuts.

Adjust the amount of honey and lemon juice based on your taste preference.

To make it spicier, add a pinch of red chili flakes.

Freshness is key; ensure your figs are ripe and fresh for the best flavor.

Directions

Prepare the Papaya: Peel 188 g of raw papaya and grate it into thin strips.

Slice the Figs: Wash 60 g (approximately 3 pieces) of fresh figs and cut them into quarters.

Mix the Dressing: In a small bowl, combine 9 ml of olive oil, the juice of 1 lemon, 1 tbsp of honey, salt to taste, 0.5 tsp of chaat masala, and black pepper to taste.

Whisk until well blended.

Combine Ingredients: In a large bowl, add the grated papaya, sliced figs, and 20 g of roasted peanuts.

Toss with Dressing: Pour the honey-lemon dressing over the salad and toss gently to ensure everything is well coated.

Garnish and Serve: Garnish with fresh coriander and serve immediately.

Notes

Papaya contains papain, an enzyme that aids digestion and reduces inflammation. Figs are high in antioxidants and dietary fiber.

People with latex allergies should avoid raw papaya. If you have nut allergies, substitute peanuts with seeds or omit them.

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Know more about Raw Papaya Salad with Fresh Figs and Roasted Peanuts

A typical serving 1 bowl of Raw Papaya Salad with Fresh Figs and Roasted Peanuts (177 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Raw Papaya Salad with Fresh Figs and Roasted Peanuts depends on the ingredients and preparation method. On average, one serving 1 bowl (177 grams) of Raw Papaya Salad with Fresh Figs and Roasted Peanuts contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Raw Papaya Salad with Fresh Figs and Roasted Peanuts? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raw Papaya Salad with Fresh Figs and Roasted Peanuts depends on the recipe and serving size. On average, 1 bowl of Raw Papaya Salad with Fresh Figs and Roasted Peanuts (about 177 grams) contains approximately 3 grams of protein. If you're customizing your Raw Papaya Salad with Fresh Figs and Roasted Peanuts, consider adding ingredients with higher protein content.

The amount of sugar in an Raw Papaya Salad with Fresh Figs and Roasted Peanuts varies depending on the recipe and serving size. On average, 1 bowl (about 177 grams) contains about 8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Raw Papaya Salad with Fresh Figs and Roasted Peanuts depends on the serving size and the recipe used. On average, 1 bowl (about 177 grams) contains about 15 grams of carbohydrates.

Raw Papaya Salad with Fresh Figs and Roasted Peanuts contains approximately 4 grams of fiber in 1 bowl (about 177 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Raw Papaya Salad with Fresh Figs and Roasted Peanuts is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Raw Papaya Salad with Fresh Figs and Roasted Peanuts with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Raw Papaya Salad with Fresh Figs and Roasted Peanuts that’s perfect for any occasion!

Making a Raw Papaya Salad with Fresh Figs and Roasted Peanuts typically takes around 15 Mins.

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