Red Lentil Dosa

Packed with protein and fiber, this dish is not only delicious but also offers a range of health benefits. Perfect for breakfast or a light meal, red lentil dosa is easy to make and can be paired with your favorite chutney or sambar.

120 Ratings
1.1K
408 made it
Image of Red Lentil Dosa Recipe
2 Hrs 10 Mins
Prep:2 Hrs 0 Mins
Cook:10 Mins

1 Piece

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Rich source of protein and fiber.

Low in saturated fat, making it heart-healthy.

Helps regulate blood sugar levels.

Provides essential nutrients like iron and folate.

Easy to digest and suitable for individuals with gluten sensitivity.

150 kcal

in 112g

Protein:

10g

Fats:

2g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

400mg

Perfect for a quick and healthy meal, these dosas are packed with protein and fiber, making them an ideal choice for breakfast or a light dinner. With minimal preparation and cooking time, indulge in the savory flavors and crisp texture of these delectable dosas.

Ingredients

2

200 grams Red Lentils

50 grams Rice Flour

1 piece Onion

2 pieces Green chilies

2 tbsp Coriander leaves

1 teaspoon Cumin seeds

1 teaspoon Salt

Water as per taste

Oil as per taste

Tips

For added flavor, you can include grated carrots or chopped spinach to the batter.

Ensure the skillet is hot enough before pouring the batter to achieve a crisp texture.

Leftover dosas can be stored in an airtight container and reheated in a toaster or skillet.

Directions

Rinse the red lentils thoroughly and soak them in water for about 2 hours.

After soaking, drain the water and transfer the lentils to a blender.

Add rice flour, chopped onion, green chilies, coriander leaves, cumin seeds, and salt to the blender.

Blend the mixture into a smooth batter, adding water gradually to achieve the desired consistency. The batter should be pourable but not too thin.

Heat a non-stick skillet or dosa pan over medium heat.

Once hot, pour a ladleful of the batter onto the center of the skillet.

Using the back of the ladle, spread the batter in a circular motion to form a thin dosa.

Drizzle a teaspoon of oil around the edges of the dosa and cook until the bottom turns golden brown and crisp.

Flip the dosa using a spatula and cook the other side for another minute or until golden brown.

Remove the dosa from the pan and repeat the process with the remaining batter.

Serve the red lentil instant dosas hot with your favorite chutney or sambar.

This recipe makes approximately 8 dosas.

Notes

Individuals with a history of kidney stones should consume red lentils in moderation due to their oxalate content.

If you have any concerns regarding dietary restrictions or allergies, consult with a healthcare professional before incorporating this recipe into your diet.

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Know more about Red Lentil Dosa

A typical serving 1 Piece of Red Lentil Dosa (112 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Red Lentil Dosa depends on the ingredients and preparation method. On average, one serving 1 Piece (112 grams) of Red Lentil Dosa contains approximately 2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Red Lentil Dosa? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Lentil Dosa depends on the recipe and serving size. On average, 1 Piece of Red Lentil Dosa (about 112 grams) contains approximately 10 grams of protein. If you're customizing your Red Lentil Dosa, consider adding ingredients with higher protein content.

The amount of sugar in an Red Lentil Dosa varies depending on the recipe and serving size. On average, 1 Piece (about 112 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Red Lentil Dosa depends on the serving size and the recipe used. On average, 1 Piece (about 112 grams) contains about 25 grams of carbohydrates.

Red Lentil Dosa contains approximately 5 grams of fiber in 1 Piece (about 112 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Red Lentil Dosa is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Red Lentil Dosa with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Red Lentil Dosa that’s perfect for any occasion!

Making a Red Lentil Dosa typically takes around 2 Hrs 10 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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