Red Lentil Soup

459 Ratings
1.27K
524 made it
Image of Red Lentil Soup Recipe
1 Hr 5 Mins
Prep:10 Mins
Cook:55 Mins

1 bowl

For 4 people

Difficulty

Taste

Unknown

Health Benefits

Rich in iron, red lentils are excellent for building blood and supporting liver health.

Provides a good source of protein, making it a satisfying meal option for vegetarians and vegans.

Contains turmeric, which has anti-inflammatory properties and supports immune health.

The blend of spices adds flavor while offering various health benefits, including aiding digestion.

Perfect for flu season, this soup can help alleviate symptoms and provide comforting nourishment.

250 kcal

in 404g

Protein:

15g

Fats:

4g

Carbs:

40g

Cholesterol:

mg

Sodium, Na:

800mg

Potassium, K:

600mg

Indulge in the comforting warmth of this aromatic Red Lentil Soup, a deliciously wholesome dish bursting with exotic flavors. Perfect for chilly evenings or as a nourishing meal anytime, this recipe is not only a treat for your taste buds but also offers a plethora of health benefits.

Ingredients

4

1 cup Red lentils

1 Liter Water

2 Teaspoons Oil

1 teaspoon Cumin seeds

1 teaspoon Black mustard seeds

half teaspoon Hing

4 pieces Garlic

5 pieces Curry leaves

quarter cup Coriander leaves

1 & half Teaspoons Turmeric

1 teaspoon Garam masala

1 & half Teaspoons Salt

Tips

While this soup is generally beneficial for most constitutions, individuals with vata imbalances should consume it in moderation, as it may be too drying.

Additionally, those with sensitivity to certain spices should adjust the recipe accordingly.

Always consult with a healthcare professional if you have specific dietary concerns or health conditions.

Directions

Rinse the red lentils thoroughly under cold water, then soak them overnight in plenty of water. Drain and set aside.

In a soup pot, combine the soaked lentils with 950 milliliters (4 cups) of water and bring to a boil over medium heat. Cook uncovered for about 30 minutes, stirring occasionally to prevent sticking.

After 30 minutes, add an additional 240 milliliters (1 cup) of water to the pot and continue cooking for another 15-20 minutes or until the lentils are tender. Set aside.

In a small pan, heat the safflower oil over medium heat. Add the cumin seeds, black mustard seeds, and hing. Once the seeds start to pop, add the chopped garlic and sauté until lightly browned.

Stir in the curry leaves, chopped cilantro, turmeric, and masala powder. Mix quickly to combine.

Pour the spice mixture into the pot of cooked lentils. Add salt to taste and adjust the consistency of the soup by adding more water if desired.

Bring the soup to a boil for 2 minutes, then serve hot with rice, chapatis, or bread.

This recipe makes approximately 4 servings.

Notes

To reduce gas-producing qualities, sautéing the garlic before adding it to the soup can help.

Adjust the spice levels according to your preference.

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Serve with a squeeze of fresh lemon juice for added brightness.

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Know more about Red Lentil Soup

A typical serving 1 bowl of Red Lentil Soup (404 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Red Lentil Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (404 grams) of Red Lentil Soup contains approximately 4 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Red Lentil Soup? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Lentil Soup depends on the recipe and serving size. On average, 1 bowl of Red Lentil Soup (about 404 grams) contains approximately 15 grams of protein. If you're customizing your Red Lentil Soup, consider adding ingredients with higher protein content.

The amount of sugar in an Red Lentil Soup varies depending on the recipe and serving size. On average, 1 bowl (about 404 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Red Lentil Soup depends on the serving size and the recipe used. On average, 1 bowl (about 404 grams) contains about 40 grams of carbohydrates.

Red Lentil Soup contains approximately 10 grams of fiber in 1 bowl (about 404 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Red Lentil Soup is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Red Lentil Soup with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Red Lentil Soup that’s perfect for any occasion!

Making a Red Lentil Soup typically takes around 1 Hr 5 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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