Red Radish Salad

Crisp red radish provides detoxifying properties while the coconut oil dressing enhances healthy fats and antioxidants in this vibrant salad. Enjoy a boost of vitamins and minerals in each bite.

601 Ratings
2.5K
303 made it
Image of Red Radish Salad Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 small bowl

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Antioxidant Rich: Red radishes are packed with antioxidants like vitamin C, which helps boost immunity and fights free radicals.

Digestive Aid: The fiber content in radishes promotes healthy digestion and may alleviate constipation.

Heart Health: Coconut oil contains healthy fats that can improve heart health and reduce the risk of cardiovascular diseases.

Blood Sugar Regulation: Jaggery powder, a natural sweetener, may help regulate blood sugar levels.

Hydration: Radishes are high in water content, helping to keep you hydrated and support overall health.

78 kcal

in 86g

Protein:

1g

Fats:

7g

Carbs:

4g

Cholesterol:

0mg

Sodium, Na:

152mg

Potassium, K:

115mg

Indulge in this nutritious and delicious Ruby Red Radish Salad to tantalize your taste buds while nourishing your body with essential nutrients. Enjoy its refreshing flavors as a side dish or a healthy snack any time of the day!

Ingredients

2

1 piece Radish

1 tablespoon Coconut oil

1 teaspoon Jaggery powder

quarter teaspoon Ground Black Pepper

quarter teaspoon Salt

1 tablespoon Lemon juice

Tips

For a variation, add some chopped fresh herbs like cilantro or mint.

Adjust the seasoning according to your taste preferences.

Serve the salad chilled for a more refreshing experience.

Directions

Peel the skin off the red radish and cut it into thin julienne strips.

In a small bowl, mix together coconut oil, jaggery powder, black pepper, and salt to prepare the dressing.

Drizzle the dressing over the julienned radish.Squeeze fresh lemon juice over the salad for an extra zing.

Toss gently to ensure the radish strips are evenly coated with the dressing.

Serve immediately and enjoy the refreshing flavors of this vibrant salad.

Notes

This salad is not suitable for individuals allergic to radishes or those following a low-carb diet.

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Know more about Red Radish Salad

A typical serving 1 small bowl of Red Radish Salad (86 grams) contains approximately 78 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Red Radish Salad depends on the ingredients and preparation method. On average, one serving 1 small bowl (86 grams) of Red Radish Salad contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Red Radish Salad? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Radish Salad depends on the recipe and serving size. On average, 1 small bowl of Red Radish Salad (about 86 grams) contains approximately 1 grams of protein. If you're customizing your Red Radish Salad, consider adding ingredients with higher protein content.

The amount of sugar in an Red Radish Salad varies depending on the recipe and serving size. On average, 1 small bowl (about 86 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Red Radish Salad depends on the serving size and the recipe used. On average, 1 small bowl (about 86 grams) contains about 4 grams of carbohydrates.

Red Radish Salad contains approximately 1 grams of fiber in 1 small bowl (about 86 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Red Radish Salad is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Red Radish Salad with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Red Radish Salad that’s perfect for any occasion!

Making a Red Radish Salad typically takes around 10 Mins.

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