Red Rice Dosa

Indulge guilt-free in our Red Rice Dosas, a nutrient-packed delight perfect for those seeking a healthy dose of antioxidants, fiber, and protein. Ideal for promoting digestive health, muscle repair, and overall well-being, it's a flavorful addition to your balanced diet.

651 Ratings
2.51K
513 made it
Image of Red Rice Dosa Recipe
16 Hrs 20 Mins
Prep:16 Hrs 0 Mins
Cook:20 Mins

1 Piece

For 4 people

Difficulty

Average

Taste

Unknown

Health Benefits

High Nutritients
Low Calories
Low Fat

High in fiber for better digestion.

Rich in protein, aiding in muscle repair and growth.

Loaded with antioxidants to boost immunity.

Lowers cholesterol levels, promoting heart health.

Supports weight management due to its nutrient density.

120 kcal

in 104g

Protein:

5g

Fats:

1g

Carbs:

25g

Cholesterol:

0mg

Sodium, Na:

240mg

Potassium, K:

150mg

Looking for a wholesome twist to your dosa cravings? Dive into our Red Rice Dosa recipe, where the goodness of red rice meets the traditional South Indian delight. Bursting with fiber, protein, and flavonoid antioxidants, this dosa not only tantalizes your taste buds but also nourishes your body.

Indian CuisineMain DishesQuick & Easy RecipesRice RecipesVegetarian Recipes

Ingredients

4

150 grams Red Rice

50 grams Urad dal

5 grams Methi Seeds (Fenugreek Seeds)

Salt as per needed

Tips

For crispier dosas, spread the batter thinly on the pan.

Fermentation time may vary depending on the climate; ensure the batter doubles in volume.

Red rice dosas pair well with coconut chutney or tomato chutney.

Directions

Rinse 150g of red rice, 50g of urad dal, and 1 tsp of methi seeds. Soak them together in water for 6-8 hours.

After soaking, drain the water and grind the soaked ingredients into a smooth batter consistency.

Transfer the batter into a bowl, cover it, and let it ferment for 8-10 hours or overnight.

Once fermented, add salt to taste and adjust the consistency of the batter by adding water if necessary.

Heat a non-stick pan or dosa tawa and grease it lightly. Pour a ladleful of batter onto the center and spread it in a circular motion to form a thin dosa.

Drizzle oil around the edges and cook until the underside turns golden brown. Flip and cook the other side.

Serve hot with your favorite chutney or sambar. Enjoy the crispy, flavorful Red Rice Dosas!

Notes

Red rice is abundant in flavonoid antioxidants, beneficial for heart health and reducing inflammation.

However, individuals with gluten intolerance should avoid this recipe.

Related Recipes

Image of Crispy Rava Dosa Recipe

Crispy Rava Dosa

Indulge in the irresistible crunch of a South Indian favorite with our Crispy Rava Dosa recipe. Bursting with flavors and textures, this dish offers a delightful culinary adventure in every bite.

Image of Fail-Proof Recipe for Perfectly Crispy Dosas Recipe

Fail-Proof Recipe for Perfectly Crispy Dosas

Indulge in Fermented Dosa Recipe, rich in probiotics and nutrients. Perfect for a wholesome breakfast, it supports gut health and boosts metabolism.

Image of Jowar Dosa Recipe

Jowar Dosa

Savoring Sorghum: Wholesome Jowar Dosa Recipe

Image of Millet Dosa Recipe

Millet Dosa

Packed with the goodness of finger millet, jowar, bajra, and foxtail millet, this dosa is not only delicious but also incredibly healthy.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Red Rice Dosa

A typical serving 1 Piece of Red Rice Dosa (104 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Red Rice Dosa depends on the ingredients and preparation method. On average, one serving 1 Piece (104 grams) of Red Rice Dosa contains approximately 1 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Red Rice Dosa? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Rice Dosa depends on the recipe and serving size. On average, 1 Piece of Red Rice Dosa (about 104 grams) contains approximately 5 grams of protein. If you're customizing your Red Rice Dosa, consider adding ingredients with higher protein content.

The amount of sugar in an Red Rice Dosa varies depending on the recipe and serving size. On average, 1 Piece (about 104 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Red Rice Dosa depends on the serving size and the recipe used. On average, 1 Piece (about 104 grams) contains about 25 grams of carbohydrates.

Red Rice Dosa contains approximately 3 grams of fiber in 1 Piece (about 104 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Red Rice Dosa is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Red Rice Dosa with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Red Rice Dosa that’s perfect for any occasion!

Making a Red Rice Dosa typically takes around 16 Hrs 20 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 120 calories?

The amount of exercise required to burn off 1 Piece Red Rice Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.