Refreshing Mint Milk Tea
it's packed with health benefits to uplift your mood and invigorate your senses.

1 cup
For 4 people
Difficulty
Easiest
Taste
Unknown
Health Benefits
Aids Digestion: Ginger and mint are known to soothe the digestive system and help alleviate bloating.
Boosts Immunity: The spices in this tea have antioxidant properties that can enhance your immune system.
Anti-Inflammatory: Ingredients like ginger and cinnamon possess anti-inflammatory properties, which can help reduce inflammation in the body.
Improves Mood: The aroma of mint and spices can have a calming effect, helping to reduce stress and anxiety.
Supports Respiratory Health: Mint is known for its ability to clear the respiratory tract and may help with congestion.
Promotes Hydration: This tea is a flavorful way to keep hydrated throughout the day.
75 kcal
in 200g
Protein:
g
Fats:
3g
Carbs:
10g
Cholesterol:
5mg
Sodium, Na:
50mg
Potassium, K:
150mg
Indulge in a soothing journey of flavors with our invigorating Mint Tea recipe. Bursting with aromatic spices and the refreshing essence of mint, this delightful beverage will elevate your senses and rejuvenate your spirit. Dive into the world of herbal goodness and experience the perfect blend of relaxation and revitalization.
Ingredients
4
half teaspoon Fresh ginger
1 pinch Powdered ginger
three quarters pinch Ground cardamom
1 piece Cinnamon
half pinch Nutmeg powder
1 teaspoon Coriander seeds
1 teaspoon Cumin seeds
half cup Fresh mint leaves or 1 tbsp dried mint
3 pieces Whole Cloves
3 cups Water
1 cup Milk
Tips
Feel free to add other herbs like basil or lemongrass for a different twist.
Substitute cow's milk with almond or oat milk for a dairy-free version.
Directions
In a saucepan, bring water to a boil.
Add tea, spices, milk, and mint leaves.
Simmer for a few minutes until the flavors meld together.
Strain the tea and serve hot.
Notes
While mint tea is generally safe and beneficial,
individuals with acid reflux or certain gastrointestinal issues should consume it cautiously.
The combination of spices may irritate the digestive tract for some people.
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Lemongrass and ginger are widely known for their medicinal properties. Lemongrass acts as a detoxifier, helping to cleanse the body, while ginger helps in soothing nausea and indigestion. The combination of these ingredients is excellent for boosting immunity and enhancing digestive health.
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