Refreshing Mint Milk Tea

it's packed with health benefits to uplift your mood and invigorate your senses.

424 Ratings
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482 made it
Image of Refreshing Mint Milk Tea Recipe
15 Mins
Prep:5 Mins
Cook:10 Mins

1 cup

For 4 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Aids Digestion: Ginger and mint are known to soothe the digestive system and help alleviate bloating.

Boosts Immunity: The spices in this tea have antioxidant properties that can enhance your immune system.

Anti-Inflammatory: Ingredients like ginger and cinnamon possess anti-inflammatory properties, which can help reduce inflammation in the body.

Improves Mood: The aroma of mint and spices can have a calming effect, helping to reduce stress and anxiety.

Supports Respiratory Health: Mint is known for its ability to clear the respiratory tract and may help with congestion.

Promotes Hydration: This tea is a flavorful way to keep hydrated throughout the day.

75 kcal

in 200g

Protein:

g

Fats:

3g

Carbs:

10g

Cholesterol:

5mg

Sodium, Na:

50mg

Potassium, K:

150mg

Indulge in a soothing journey of flavors with our invigorating Mint Tea recipe. Bursting with aromatic spices and the refreshing essence of mint, this delightful beverage will elevate your senses and rejuvenate your spirit. Dive into the world of herbal goodness and experience the perfect blend of relaxation and revitalization.

Ingredients

4

half teaspoon Fresh ginger

1 pinch Powdered ginger

three quarters pinch Ground cardamom

1 piece Cinnamon

half pinch Nutmeg powder

1 teaspoon Coriander seeds

1 teaspoon Cumin seeds

half cup Fresh mint leaves or 1 tbsp dried mint

3 pieces Whole Cloves

3 cups Water

1 cup Milk

Tips

Feel free to add other herbs like basil or lemongrass for a different twist.

Substitute cow's milk with almond or oat milk for a dairy-free version.

Directions

In a saucepan, bring water to a boil.

Add tea, spices, milk, and mint leaves.

Simmer for a few minutes until the flavors meld together.

Strain the tea and serve hot.

Notes

While mint tea is generally safe and beneficial,

individuals with acid reflux or certain gastrointestinal issues should consume it cautiously.

The combination of spices may irritate the digestive tract for some people.

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Know more about Refreshing Mint Milk Tea

A typical serving 1 cup of Refreshing Mint Milk Tea (200 grams) contains approximately 75 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Refreshing Mint Milk Tea depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Refreshing Mint Milk Tea contains approximately 3 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Refreshing Mint Milk Tea? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Refreshing Mint Milk Tea depends on the recipe and serving size. On average, 1 cup of Refreshing Mint Milk Tea (about 200 grams) contains approximately grams of protein. If you're customizing your Refreshing Mint Milk Tea, consider adding ingredients with higher protein content.

The amount of sugar in an Refreshing Mint Milk Tea varies depending on the recipe and serving size. On average, 1 cup (about 200 grams) contains about 8 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Refreshing Mint Milk Tea depends on the serving size and the recipe used. On average, 1 cup (about 200 grams) contains about 10 grams of carbohydrates.

Refreshing Mint Milk Tea contains approximately 1 grams of fiber in 1 cup (about 200 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Refreshing Mint Milk Tea is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Refreshing Mint Milk Tea with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Refreshing Mint Milk Tea that’s perfect for any occasion!

Making a Refreshing Mint Milk Tea typically takes around 15 Mins.

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