Rice Crackers with Almond Butter and Chia Seeds

This pre-workout snack is designed to provide the energy and nutrients needed to power through your exercise routine, offering a mix of healthy fats, protein, and carbohydrates. Enjoy it as a quick and effective fuel for your fitness journey!

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Image of Rice Crackers with Almond Butter and Chia Seeds Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

2 Pieces

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Sustained Energy: The combination of rice crackers, almond butter, and chia seeds provides a good balance of carbohydrates and healthy fats for lasting energy.

Muscle Support: Almond butter offers protein that supports muscle repair and growth.

Digestive Health: Chia seeds are high in fiber, aiding in digestion and promoting gut health.

Heart Health: The healthy fats from almond butter and chia seeds contribute to cardiovascular health.

Satiety: This snack helps keep you full and satisfied, preventing overeating during your workout.

210 kcal

in 71g

Protein:

6g

Fats:

14g

Carbs:

17g

Cholesterol:

0mg

Sodium, Na:

180mg

Potassium, K:

130mg

When it comes to fueling up before a workout, a snack that provides a perfect balance of carbohydrates, protein, and healthy fats is key. This simple yet nutritious pre-workout meal combines the crunch of rice crackers with the creamy richness of almond butter and the nutritional boost of chia seeds. It’s quick to prepare, satisfying, and designed to give you sustained energy for your exercise routine.

Allergy Advice

This recipe contains Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

2 pieces Rice crackers

1 & half tbsp Almond Butter

1 tablespoon Chia seeds

Tips

For a sweeter touch, consider adding a small drizzle of honey over the almond butter.If you prefer a less crunchy texture, use rice cakes instead of crackers.

Directions

Prepare Rice Crackers: Place the rice crackers on a plate.

Spread Almond Butter: Evenly spread the almond butter over the rice crackers.

Add Chia Seeds: Sprinkle chia seeds on top of the almond butter.

Serve and Enjoy: Your pre-workout snack is ready to be enjoyed immediately.

Notes

Those with nut allergies should avoid almond butter and may substitute it with a nut-free spread.

Individuals on a low-sodium diet should be cautious of the sodium content in rice crackers.

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Know more about Rice Crackers with Almond Butter and Chia Seeds

A typical serving 2 Pieces of Rice Crackers with Almond Butter and Chia Seeds (71 grams) contains approximately 210 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Rice Crackers with Almond Butter and Chia Seeds depends on the ingredients and preparation method. On average, one serving 2 Pieces (71 grams) of Rice Crackers with Almond Butter and Chia Seeds contains approximately 14 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Rice Crackers with Almond Butter and Chia Seeds? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rice Crackers with Almond Butter and Chia Seeds depends on the recipe and serving size. On average, 2 Pieces of Rice Crackers with Almond Butter and Chia Seeds (about 71 grams) contains approximately 6 grams of protein. If you're customizing your Rice Crackers with Almond Butter and Chia Seeds, consider adding ingredients with higher protein content.

The amount of sugar in an Rice Crackers with Almond Butter and Chia Seeds varies depending on the recipe and serving size. On average, 2 Pieces (about 71 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Rice Crackers with Almond Butter and Chia Seeds depends on the serving size and the recipe used. On average, 2 Pieces (about 71 grams) contains about 17 grams of carbohydrates.

Rice Crackers with Almond Butter and Chia Seeds contains approximately 4.5 grams of fiber in 2 Pieces (about 71 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Rice Crackers with Almond Butter and Chia Seeds is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Rice Crackers with Almond Butter and Chia Seeds with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Rice Crackers with Almond Butter and Chia Seeds that’s perfect for any occasion!

Making a Rice Crackers with Almond Butter and Chia Seeds typically takes around 5 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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