Rice Crackers with Almond Butter and Chia Seeds
This pre-workout snack is designed to provide the energy and nutrients needed to power through your exercise routine, offering a mix of healthy fats, protein, and carbohydrates. Enjoy it as a quick and effective fuel for your fitness journey!

2 Pieces
For 1 people
Difficulty
Easiest
Taste
Unknown
Health Benefits
Sustained Energy: The combination of rice crackers, almond butter, and chia seeds provides a good balance of carbohydrates and healthy fats for lasting energy.
Muscle Support: Almond butter offers protein that supports muscle repair and growth.
Digestive Health: Chia seeds are high in fiber, aiding in digestion and promoting gut health.
Heart Health: The healthy fats from almond butter and chia seeds contribute to cardiovascular health.
Satiety: This snack helps keep you full and satisfied, preventing overeating during your workout.
210 kcal
in 71g
Protein:
6g
Fats:
14g
Carbs:
17g
Cholesterol:
0mg
Sodium, Na:
180mg
Potassium, K:
130mg
When it comes to fueling up before a workout, a snack that provides a perfect balance of carbohydrates, protein, and healthy fats is key. This simple yet nutritious pre-workout meal combines the crunch of rice crackers with the creamy richness of almond butter and the nutritional boost of chia seeds. It’s quick to prepare, satisfying, and designed to give you sustained energy for your exercise routine.
Allergy Advice
This recipe contains Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
1
2 pieces Rice crackers
1 & half tbsp Almond Butter
1 tablespoon Chia seeds
Tips
For a sweeter touch, consider adding a small drizzle of honey over the almond butter.If you prefer a less crunchy texture, use rice cakes instead of crackers.
Directions
Prepare Rice Crackers: Place the rice crackers on a plate.
Spread Almond Butter: Evenly spread the almond butter over the rice crackers.
Add Chia Seeds: Sprinkle chia seeds on top of the almond butter.
Serve and Enjoy: Your pre-workout snack is ready to be enjoyed immediately.
Notes
Those with nut allergies should avoid almond butter and may substitute it with a nut-free spread.
Individuals on a low-sodium diet should be cautious of the sodium content in rice crackers.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.