Rice Crackers with Peanut Butter

A Nutritious, Energy-Packed Pre-Workout Snack for Lasting Performance

324 Ratings
694
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Image of Rice Crackers with Peanut Butter Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 Piece

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Energy Boost: The rice crackers provide fast-absorbing carbohydrates, ideal for fueling workouts.

Sustained Energy: Peanut butter’s healthy fats and protein slow down the digestion of carbs, preventing energy crashes.

Muscle Recovery: The protein from peanut butter supports muscle repair post-workout.

Heart Health: Peanut butter contains monounsaturated fats, which are heart-healthy.

Easy Digestion: This light snack is easy to digest and won’t weigh you down before your workout.

Rich in Antioxidants: Chia seeds add an antioxidant punch, reducing inflammation and promoting better recovery.

176 kcal

in 59g

Protein:

7.2g

Fats:

11.2g

Carbs:

14.4g

Cholesterol:

0mg

Sodium, Na:

93mg

Potassium, K:

233mg

When it comes to pre-workout nutrition, simplicity is key. This quick and easy snack pairs rice crackers, an excellent source of fast-absorbing carbs, with peanut butter, which provides healthy fats and protein for sustained energy. The optional chia seeds add a boost of fiber, omega-3 fatty acids, and protein. This meal is perfect for those looking to fuel their workouts without feeling heavy or sluggish.

Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

1

2 pieces Rice Crackers

1 tablespoon Peanut Butter

Tips

Timing Matters: Eat this snack 30-45 minutes before your workout to allow for optimal digestion.

Portion Control: If you’re looking for a larger meal, you can double the quantity but be mindful of the total fat content.

Substitute Options: Swap out peanut butter for almond or sunflower butter if needed.

Customize It: Add slices of banana or berries for an additional carbohydrate and antioxidant boost.

Directions

Take the rice crackers and evenly spread peanut butter over each cracker.

Sprinkle chia seeds on top of the peanut butter for added nutrition and texture.

Place the rice crackers on a plate and enjoy them 30-45 minutes before your workout.

Notes

Individuals with peanut allergies should avoid peanut butter or substitute it with an alternative like almond butter or sunflower seed butter.

Those with high blood pressure should opt for unsalted rice crackers and peanut butter with no added salt.

Diabetics should consult their healthcare provider to ensure this snack fits into their dietary plan, especially due to the carbohydrate content.

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Know more about Rice Crackers with Peanut Butter

A typical serving 1 Piece of Rice Crackers with Peanut Butter (59 grams) contains approximately 176 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Rice Crackers with Peanut Butter depends on the ingredients and preparation method. On average, one serving 1 Piece (59 grams) of Rice Crackers with Peanut Butter contains approximately 11.2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Rice Crackers with Peanut Butter? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rice Crackers with Peanut Butter depends on the recipe and serving size. On average, 1 Piece of Rice Crackers with Peanut Butter (about 59 grams) contains approximately 7.2 grams of protein. If you're customizing your Rice Crackers with Peanut Butter, consider adding ingredients with higher protein content.

The amount of sugar in an Rice Crackers with Peanut Butter varies depending on the recipe and serving size. On average, 1 Piece (about 59 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Rice Crackers with Peanut Butter depends on the serving size and the recipe used. On average, 1 Piece (about 59 grams) contains about 14.4 grams of carbohydrates.

Rice Crackers with Peanut Butter contains approximately 1.2 grams of fiber in 1 Piece (about 59 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Rice Crackers with Peanut Butter is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Rice Crackers with Peanut Butter with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Rice Crackers with Peanut Butter that’s perfect for any occasion!

Making a Rice Crackers with Peanut Butter typically takes around 5 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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