Rice Crackers with Peanut Butter
A Nutritious, Energy-Packed Pre-Workout Snack for Lasting Performance

1 Piece
For 1 people
Difficulty
Easiest
Taste
Unknown
Health Benefits
Energy Boost: The rice crackers provide fast-absorbing carbohydrates, ideal for fueling workouts.
Sustained Energy: Peanut butter’s healthy fats and protein slow down the digestion of carbs, preventing energy crashes.
Muscle Recovery: The protein from peanut butter supports muscle repair post-workout.
Heart Health: Peanut butter contains monounsaturated fats, which are heart-healthy.
Easy Digestion: This light snack is easy to digest and won’t weigh you down before your workout.
Rich in Antioxidants: Chia seeds add an antioxidant punch, reducing inflammation and promoting better recovery.
176 kcal
in 59g
Protein:
7.2g
Fats:
11.2g
Carbs:
14.4g
Cholesterol:
0mg
Sodium, Na:
93mg
Potassium, K:
233mg
When it comes to pre-workout nutrition, simplicity is key. This quick and easy snack pairs rice crackers, an excellent source of fast-absorbing carbs, with peanut butter, which provides healthy fats and protein for sustained energy. The optional chia seeds add a boost of fiber, omega-3 fatty acids, and protein. This meal is perfect for those looking to fuel their workouts without feeling heavy or sluggish.
Allergy Advice
This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
1
2 pieces Rice Crackers
1 tablespoon Peanut Butter
Tips
Timing Matters: Eat this snack 30-45 minutes before your workout to allow for optimal digestion.
Portion Control: If you’re looking for a larger meal, you can double the quantity but be mindful of the total fat content.
Substitute Options: Swap out peanut butter for almond or sunflower butter if needed.
Customize It: Add slices of banana or berries for an additional carbohydrate and antioxidant boost.
Directions
Take the rice crackers and evenly spread peanut butter over each cracker.
Sprinkle chia seeds on top of the peanut butter for added nutrition and texture.
Place the rice crackers on a plate and enjoy them 30-45 minutes before your workout.
Notes
Individuals with peanut allergies should avoid peanut butter or substitute it with an alternative like almond butter or sunflower seed butter.
Those with high blood pressure should opt for unsalted rice crackers and peanut butter with no added salt.
Diabetics should consult their healthcare provider to ensure this snack fits into their dietary plan, especially due to the carbohydrate content.
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