Rice Idiyappam / Shirvale

Rice Idiyappam is easily digestible and can be a good option for those with sensitive stomachs.

623 Ratings
471
535 made it
Image of Rice Idiyappam / Shirvale Recipe
22 Mins
Prep:10 Mins
Cook:12 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Gluten-Free Goodness: Perfect for those with gluten sensitivities.

Light and Digestible: Ideal for a healthy breakfast or snack option.

Rich in Carbohydrates: Provides sustained energy throughout the day.

Low in Saturated Fats: A guilt-free indulgence for health-conscious individuals.

Versatile Pairing: Enjoy with coconut chutney or coconut jaggery milk for a flavor-packed

100 kcal

in 76g

Protein:

2g

Fats:

2g

Carbs:

20g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

50mg

Rice idiyappam is a wholesome dish that can be enjoyed by individuals looking for a gluten-free, light, and nutritious meal option. It's an excellent source of carbohydrates, making it a great energy booster for your day ahead.

Ingredients

4

1 cup Rice flour

1 cup Water

1 tablespoon Oil

1 teaspoon Salt

Tips

Ensure the dough is not too dry or too wet; adjust water accordingly for a perfect consistency.

Grease the idiyappam mould lightly with oil to prevent sticking.

You can add grated coconut to the dough for added flavor and texture.

Directions

In a bowl, mix 1 cup of rice flour thoroughly.

In a pan, bring 1 cup of water, 1 tablespoon of oil, and 1 teaspoon of salt to a boil.

Pour the boiling water mixture into the rice flour and mix well. Cover the mixture and let it sit for about 5 minutes.

After 5 minutes, knead the mixture to form a smooth dough.

Using a Chakali or idiyappam mould, make round-shaped idiyappams.

Steam the idiyappams for approximately 12 minutes.

Serve hot with coconut chutney or coconut jaggery milk.

Notes

Rice Idiyappam is a gluten-free dish suitable for individuals with gluten intolerances.

However, those with rice allergies should avoid this recipe.

The dish is light on the stomach and easy to digest, making it a suitable option for individuals with sensitive stomachs.

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Know more about Rice Idiyappam / Shirvale

A typical serving 1 Piece of Rice Idiyappam / Shirvale (76 grams) contains approximately 100 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Rice Idiyappam / Shirvale depends on the ingredients and preparation method. On average, one serving 1 Piece (76 grams) of Rice Idiyappam / Shirvale contains approximately 2 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Rice Idiyappam / Shirvale? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rice Idiyappam / Shirvale depends on the recipe and serving size. On average, 1 Piece of Rice Idiyappam / Shirvale (about 76 grams) contains approximately 2 grams of protein. If you're customizing your Rice Idiyappam / Shirvale, consider adding ingredients with higher protein content.

The amount of sugar in an Rice Idiyappam / Shirvale varies depending on the recipe and serving size. On average, 1 Piece (about 76 grams) contains about 0 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Rice Idiyappam / Shirvale depends on the serving size and the recipe used. On average, 1 Piece (about 76 grams) contains about 20 grams of carbohydrates.

Rice Idiyappam / Shirvale contains approximately 1 grams of fiber in 1 Piece (about 76 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Rice Idiyappam / Shirvale is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Rice Idiyappam / Shirvale with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Rice Idiyappam / Shirvale that’s perfect for any occasion!

Making a Rice Idiyappam / Shirvale typically takes around 22 Mins.

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The amount of exercise required to burn off 1 Piece Rice Idiyappam / Shirvale

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.