Rice Khir

This creamy rice khir is a wholesome dessert that can provide comfort and warmth, especially during cold weather.

1.1K Ratings
3.56K
355 made it
Image of Rice Khir Recipe
30 Mins
Prep:5 Mins
Cook:25 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Rich in Calcium: The milk used in this recipe is an excellent source of calcium, essential for maintaining strong bones and teeth.

Energy Booster: Loaded with carbohydrates from rice and sugar, this dessert provides a quick energy boost.

Heart-Healthy: Ghee contains healthy fats that may help improve heart health when consumed in moderation.

Antioxidant Rich: Saffron and cardamom are rich in antioxidants, which may have various health benefits including improved digestion and mood enhancement.

Nutrient Dense: Dry fruits like almonds and cashews add a dose of vitamins, minerals, and healthy fats to this dessert.

250 kcal

in 246g

Protein:

5g

Fats:

10g

Carbs:

35g

Cholesterol:

25mg

Sodium, Na:

100mg

Potassium, K:

200mg

This rich and aromatic rice pudding, infused with the essence of saffron and cardamom, is a delightful treat for any occasion. Whether you're craving a sweet ending to a meal or simply seeking comfort on a chilly day, this recipe will surely satisfy your taste buds.

Allergy Advice

This recipe contains Dairy Products. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

1 Liter Whole Milk

half cup Water

half cup Basmati rice

2 tbsp Tablespoons ghee

quarter cup Mixed dry fruits

1 pinch Saffron strands

three quarters cup Sugar

1 tablespoon Cardamom powder

Tips

For a creamier texture, use full-fat milk.

Adjust the sweetness according to your preference.

Garnish with additional dry fruits and saffron for an elegant presentation.

Leftover khir can be refrigerated and enjoyed cold or reheated before serving.

Directions

In a heavy-bottomed pan, pour 1 liter of milk and add 0.5 cup of water. Bring it to a boil over medium heat, stirring continuously to prevent sticking.

Meanwhile, drain and rinse 0.5 cup of basmati rice. Grind the rice coarsely in a grinder without adding water.

Once the milk-water mixture begins to boil, gradually add the ground rice while stirring continuously to avoid lumps.

Lower the heat and let the mixture simmer gently, stirring occasionally, until the rice is fully cooked and the khir thickens to a creamy consistency (approximately 15-20 minutes).

In another pan, heat 2 tablespoons of ghee. Add 0.25 cup of mixed dry fruits and roast until golden brown and fragrant.

Add the roasted dry fruits, a pinch of saffron strands, 0.75 cup of sugar, and 1 tablespoon of cardamom powder to the khir. Mix well until the sugar is completely dissolved.

Remove from heat and let it cool slightly before serving warm or chilled.

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Know more about Rice Khir

A typical serving 1 bowl of Rice Khir (246 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Rice Khir depends on the ingredients and preparation method. On average, one serving 1 bowl (246 grams) of Rice Khir contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Rice Khir? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rice Khir depends on the recipe and serving size. On average, 1 bowl of Rice Khir (about 246 grams) contains approximately 5 grams of protein. If you're customizing your Rice Khir, consider adding ingredients with higher protein content.

The amount of sugar in an Rice Khir varies depending on the recipe and serving size. On average, 1 bowl (about 246 grams) contains about 25 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Rice Khir depends on the serving size and the recipe used. On average, 1 bowl (about 246 grams) contains about 35 grams of carbohydrates.

Rice Khir contains approximately 1 grams of fiber in 1 bowl (about 246 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Rice Khir is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Rice Khir with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Rice Khir that’s perfect for any occasion!

Making a Rice Khir typically takes around 30 Mins.

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