Ridge Gourd Curry or Dodka

Wholesome and Low-Calorie Sabzi for Healthy Digestion

446 Ratings
2.57K
160 made it
Image of Ridge Gourd Curry or Dodka Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 4 people

Difficulty

Easiest

Taste

Spicy

Health Benefits

Digestive Health: Ridge gourd is known for its high water and fiber content, aiding in digestion and preventing constipation.

Weight Management: Low in calories and high in nutrients, it helps in managing weight effectively.

Detoxification: The natural diuretic properties of ridge gourd assist in flushing out toxins from the body.

Skin Health: Rich in antioxidants, it helps in maintaining healthy skin and preventing premature aging.

Diabetes Management: Low in carbohydrates and glycemic index, making it a good choice for diabetics.

120 kcal

in 216g

Protein:

2g

Fats:

7.5g

Carbs:

12g

Cholesterol:

18mg

Sodium, Na:

300mg

Potassium, K:

450mg

Turai Ki Sabzi, also known as Ridge Gourd Curry or Dodka, is a simple yet nutritious Indian dish made from sponge gourd. This vegetable is known for its high water content and low calories, making it an ideal choice for those looking to maintain a healthy diet. Turai Ki Sabzi is easy to prepare and can be enjoyed with chapati, fulkas, or khichdi. This dish is not only delicious but also packed with essential nutrients that support overall health.

Ingredients

4

1 kg Sponge gourd | तोरई

2 pieces Onion | प्याज़

2 pieces Tomato | टमाटर

3 tbsp Ghee | घी

half teaspoon Turmeric powder | हल्दी पाउडर

1 teaspoon Kashmiri red chilli powder | कश्मीरी लाल मिर्च पाउडर

Salt | नमक as per taste

1 pinch Black pepper | काली मिर्च

1 pinch Garam masala | गरम मसाला

Coriander | हरा धनिया as per needed

Tips

For a spicier version, increase the quantity of red chili powder or add green chilies.

Always cook turai on low heat to retain its moisture and ensure it cooks evenly.

Pair this sabzi with fresh homemade yogurt for added flavor and nutrition.

Adding a squeeze of lemon at the end can enhance the flavors and increase vitamin C content.

Directions

Wash and peel 1 kg of sponge gourd (ridge gourd) and cut it into small dices.

Heat 3 tbsp of ghee in a kadhai over high flame. Once the ghee is hot, add 2 chopped onions and stir well. Cook the onions over high flame until they turn translucent.

Add 0.5 tsp turmeric powder and a pinch of Kashmiri red chili powder to the onions. Stir well to combine.

Add 2 chopped tomatoes and salt to taste. Cook the tomatoes over high flame until they turn slightly mushy.

Add the diced turai (sponge gourd) to the kadhai and stir well. Cover the kadhai with a lid, reduce the flame to low, and cook until the turai is fully cooked and releases its moisture. This process will take about 15 minutes.

Once the turai is cooked, remove the lid and cook over high flame while stirring continuously until all the moisture evaporates and the ghee separates from the sabzi. This should take about 7-8 minutes.

Taste and adjust the salt if necessary. Add a pinch of freshly crushed black pepper, a pinch of garam masala, and a handful of chopped fresh coriander. Stir well to combine all the flavors.

Your delicious homestyle Turai Ki Sabzi is ready! Serve it hot with fulkas (chapati) and khichdi for a wholesome meal.

Notes

Individuals with low blood pressure should consume this dish in moderation due to its natural diuretic properties.

Those allergic to any of the ingredients, such as ghee or specific spices, should avoid this dish.

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Know more about Ridge Gourd Curry or Dodka

A typical serving 1 bowl of Ridge Gourd Curry or Dodka (216 grams) contains approximately 120 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Ridge Gourd Curry or Dodka depends on the ingredients and preparation method. On average, one serving 1 bowl (216 grams) of Ridge Gourd Curry or Dodka contains approximately 7.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Ridge Gourd Curry or Dodka? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ridge Gourd Curry or Dodka depends on the recipe and serving size. On average, 1 bowl of Ridge Gourd Curry or Dodka (about 216 grams) contains approximately 2 grams of protein. If you're customizing your Ridge Gourd Curry or Dodka, consider adding ingredients with higher protein content.

The amount of sugar in an Ridge Gourd Curry or Dodka varies depending on the recipe and serving size. On average, 1 bowl (about 216 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Ridge Gourd Curry or Dodka depends on the serving size and the recipe used. On average, 1 bowl (about 216 grams) contains about 12 grams of carbohydrates.

Ridge Gourd Curry or Dodka contains approximately 2.5 grams of fiber in 1 bowl (about 216 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Ridge Gourd Curry or Dodka is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Ridge Gourd Curry or Dodka with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Ridge Gourd Curry or Dodka that’s perfect for any occasion!

Making a Ridge Gourd Curry or Dodka typically takes around 30 Mins.

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