Ridge Gourd (Dodka) Sabji with Green Chillies

Ridge gourd sabji is rich in dietary fiber and essential vitamins, promoting digestive health and boosting immunity.

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Image of Ridge Gourd (Dodka) Sabji with Green Chillies Recipe
20 Mins
Prep:10 Mins
Cook:10 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Rich in Dietary Fiber: Promotes healthy digestion and prevents constipation.

Low in Calories: Ideal for weight management.

High in Potassium: Helps regulate blood pressure.

Contains Antioxidants: Fights free radicals and boosts immunity.

Cooling Properties: Beneficial for managing heat-related ailments.

Hydration: High water content helps keep the body hydrated.

80 kcal

in 131g

Protein:

2g

Fats:

5g

Carbs:

9g

Cholesterol:

0mg

Sodium, Na:

300mg

Potassium, K:

350mg

Ridge gourd, also known as Turai, Turiya, or Dodka, is a beloved vegetable in Indian cuisine. With its dark green, ridged exterior and white spongy flesh, ridge gourd is not only delicious but also packed with health benefits. This Ridge Gourd Sabji with Green Chillies is a simple yet flavorful dish that pairs perfectly with roti, bhakari, or rice.

Ingredients

2

quarter cup Oil

0.06 cup Cumin seeds

0.02 cup Hing

4 pieces Green chillies

0.06 cup Ginger & Garlic Paste

0.02 cup Turmeric powder

250 grams Ridge gourd, washed , peeled , and chopped

Salt as per taste

Tips

Adjust the number of green chillies according to your spice preference.

Ensure not to overcook the ridge gourd to maintain its nutritional value.

This sabji can also be used as a side dish with any main course.

Directions

Preparation: Wash and peel the ridge gourd. Cut it into small pieces.

Tempering: Heat the oil in a pan. Add mustard seeds and cumin seeds. When they start to splutter, add asafoetida and chopped green chillies. Sauté well.

Adding Spices: Add the grated ginger garlic paste and sauté until the raw smell goes away.

Cooking Ridge Gourd: Add turmeric powder and the chopped ridge gourd. Mix well.

Cooking: Add a little water and salt. Cover the pan and let it cook until the ridge gourd is tender.

Garnishing: Garnish with fresh grated coconut and chopped coriander.

Serving: Serve hot with roti, bhakari, or rice.

Notes

Ridge gourd is known for its cooling properties and aids in digestion. It is also beneficial for weight loss due to its low-calorie content.

Individuals with a known allergy to ridge gourd or any of the ingredients used should avoid this dish.

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Know more about Ridge Gourd (Dodka) Sabji with Green Chillies

A typical serving 1 bowl of Ridge Gourd (Dodka) Sabji with Green Chillies (131 grams) contains approximately 80 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Ridge Gourd (Dodka) Sabji with Green Chillies depends on the ingredients and preparation method. On average, one serving 1 bowl (131 grams) of Ridge Gourd (Dodka) Sabji with Green Chillies contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Ridge Gourd (Dodka) Sabji with Green Chillies? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ridge Gourd (Dodka) Sabji with Green Chillies depends on the recipe and serving size. On average, 1 bowl of Ridge Gourd (Dodka) Sabji with Green Chillies (about 131 grams) contains approximately 2 grams of protein. If you're customizing your Ridge Gourd (Dodka) Sabji with Green Chillies, consider adding ingredients with higher protein content.

The amount of sugar in an Ridge Gourd (Dodka) Sabji with Green Chillies varies depending on the recipe and serving size. On average, 1 bowl (about 131 grams) contains about 3 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Ridge Gourd (Dodka) Sabji with Green Chillies depends on the serving size and the recipe used. On average, 1 bowl (about 131 grams) contains about 9 grams of carbohydrates.

Ridge Gourd (Dodka) Sabji with Green Chillies contains approximately 2 grams of fiber in 1 bowl (about 131 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Ridge Gourd (Dodka) Sabji with Green Chillies is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Ridge Gourd (Dodka) Sabji with Green Chillies with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Ridge Gourd (Dodka) Sabji with Green Chillies that’s perfect for any occasion!

Making a Ridge Gourd (Dodka) Sabji with Green Chillies typically takes around 20 Mins.

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