Roasted Black Chana Chaat

Crunchy Roasted Black Chana Chaat Delight

525 Ratings
1.77K
553 made it
Image of Roasted Black Chana Chaat Recipe
10 Mins
Prep:10 Mins
Cook:0 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Unknown

Health Benefits

High protein content aids in muscle repair and growth.

Fiber-rich chana promotes digestive health and helps in weight management.

Antioxidant-rich vegetables support immune function and combat inflammation.

Low glycemic index makes it suitable for individuals managing blood sugar levels.

Nutrient-dense ingredients provide essential vitamins and minerals for overall well-being.

210 kcal

in 145g

Protein:

10g

Fats:

7g

Carbs:

30g

Cholesterol:

0mg

Sodium, Na:

380mg

Potassium, K:

590mg

Indulge in the delightful flavors of this Crunchy Roasted Black Chana Chaat, a quick and easy recipe bursting with nutrition and taste. This tangy and spicy chaat is perfect for snacking or as a light meal option. Packed with the goodness of protein-rich black chana, vibrant vegetables, and aromatic spices, it's a treat for your taste buds and a boost for your health.

Ingredients

2

200 grams Roasted black chana

1 piece Onion

1 piece Tomato

1 piece Green chili

half cup Coriander leaves

1 tablespoon Lemon juice

1 teaspoon Chaat masala

half teaspoon Cumin powder

Salt as per taste

Directions

In a large mixing bowl, combine roasted black chana, chopped onion, tomato, green chili, and cilantro.

Add lemon juice, chaat masala, roasted cumin powder, and salt to taste. Mix well to combine.

Serve the crunchy roasted black chana chaat immediately as a healthy snack or appetizer.

Notes

This recipe may not be suitable for individuals with a history of kidney stones due to the oxalate content in chana.

Consult a healthcare professional if you have concerns.

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Know more about Roasted Black Chana Chaat

A typical serving 1 bowl of Roasted Black Chana Chaat (145 grams) contains approximately 210 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Roasted Black Chana Chaat depends on the ingredients and preparation method. On average, one serving 1 bowl (145 grams) of Roasted Black Chana Chaat contains approximately 7 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Roasted Black Chana Chaat? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Black Chana Chaat depends on the recipe and serving size. On average, 1 bowl of Roasted Black Chana Chaat (about 145 grams) contains approximately 10 grams of protein. If you're customizing your Roasted Black Chana Chaat, consider adding ingredients with higher protein content.

The amount of sugar in an Roasted Black Chana Chaat varies depending on the recipe and serving size. On average, 1 bowl (about 145 grams) contains about 6 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Roasted Black Chana Chaat depends on the serving size and the recipe used. On average, 1 bowl (about 145 grams) contains about 30 grams of carbohydrates.

Roasted Black Chana Chaat contains approximately 9 grams of fiber in 1 bowl (about 145 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Roasted Black Chana Chaat is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Roasted Black Chana Chaat with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Roasted Black Chana Chaat that’s perfect for any occasion!

Making a Roasted Black Chana Chaat typically takes around 10 Mins.

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