Roasted Black Chana Chaat
Crunchy Roasted Black Chana Chaat Delight

1 bowl
For 2 people
Difficulty
Easy
Taste
Unknown
Health Benefits
High protein content aids in muscle repair and growth.
Fiber-rich chana promotes digestive health and helps in weight management.
Antioxidant-rich vegetables support immune function and combat inflammation.
Low glycemic index makes it suitable for individuals managing blood sugar levels.
Nutrient-dense ingredients provide essential vitamins and minerals for overall well-being.
210 kcal
in 145g
Protein:
10g
Fats:
7g
Carbs:
30g
Cholesterol:
0mg
Sodium, Na:
380mg
Potassium, K:
590mg
Indulge in the delightful flavors of this Crunchy Roasted Black Chana Chaat, a quick and easy recipe bursting with nutrition and taste. This tangy and spicy chaat is perfect for snacking or as a light meal option. Packed with the goodness of protein-rich black chana, vibrant vegetables, and aromatic spices, it's a treat for your taste buds and a boost for your health.
Ingredients
2
200 grams Roasted black chana
1 piece Onion
1 piece Tomato
1 piece Green chili
half cup Coriander leaves
1 tablespoon Lemon juice
1 teaspoon Chaat masala
half teaspoon Cumin powder
Salt as per taste
Directions
In a large mixing bowl, combine roasted black chana, chopped onion, tomato, green chili, and cilantro.
Add lemon juice, chaat masala, roasted cumin powder, and salt to taste. Mix well to combine.
Serve the crunchy roasted black chana chaat immediately as a healthy snack or appetizer.
Notes
This recipe may not be suitable for individuals with a history of kidney stones due to the oxalate content in chana.
Consult a healthcare professional if you have concerns.
Download Nutribit& start your journey towards healthier you!
Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.
Track calories with precision
Plan meals up to a month in advance
Monitor your progress at a glance
Make healthier choices with ease

Know more about Roasted Black Chana Chaat
Browse more recipes
Recipes You May find Helpful
How to burn 210 calories?
The amount of exercise required to burn off 1 bowl Roasted Black Chana Chaat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.