Roohafza Milk

Refreshing Roohafza Milk Recipe

706 Ratings
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332 made it
Image of Roohafza Milk  Recipe
10 Mins
Prep:5 Mins
Cook:5 Mins

1 glass

For 2 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

Hydration: Roohafza Milk helps in keeping the body hydrated, making it an excellent summer cooler.

Rich in Nutrients: Packed with the goodness of milk and dry fruits, this drink provides essential nutrients like calcium, protein, and healthy fats.

Digestive Aid: Basil seeds (sabja) aid digestion and relieve constipation, adding to the digestive benefits of this beverage.

Mood Enhancer: The aromatic essence of rose water uplifts the mood and refreshes the senses.

Energy Booster: Loaded with almonds, pistachios, and cashews, Roohafza Milk provides a quick energy boost, perfect for combating fatigue.

Skin Glow: The combination of Roohafza and milk helps in improving skin texture and adds a natural glow.

200 kcal

in 268g

Protein:

8g

Fats:

10g

Carbs:

20g

Cholesterol:

20mg

Sodium, Na:

100mg

Potassium, K:

300mg

Roohafza Milk is known for its cooling properties, making it beneficial for combating heatstroke and dehydration during scorching summers. However, individuals with diabetes should consume it in moderation due to its sugar content.

Ingredients

2

half liter Low - fat milk

50 ml Roohafza syrup

1 tablespoon Chopped almonds

1 tablespoon Pistachios

1 tablespoon Cashews

1 tablespoon Soaked basil seeds

1 tablespoon Rose water

Directions

In a saucepan, heat the milk over medium flame until it comes to a gentle boil.

Once the milk starts boiling, reduce the flame and add Roohafza syrup. Stir well until the syrup is completely incorporated into the milk.

Add chopped almonds, pistachios, and cashews to the milk. Allow it to simmer for 2-3 minutes, stirring occasionally.

Remove the saucepan from the heat and let the mixture cool down slightly.

Stir in soaked and chopped basil seeds (sabja) and rose water.

Transfer the Roohafza Milk into serving glasses filled with ice cubes (if using).

Garnish with a sprinkle of chopped dry fruits on top.

Serve chilled and enjoy the refreshing goodness of Roohafza Milk!

Notes

Adjust the quantity of Roohafza syrup according to your taste preferences.

Soak basil seeds (sabja) in water for about 10-15 minutes before using to allow them to swell up.

You can also add a pinch of cardamom powder for enhanced flavor.

For a creamier texture, use full-fat milk instead of low-fat milk.

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Know more about Roohafza Milk

A typical serving 1 glass of Roohafza Milk (268 grams) contains approximately 200 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Roohafza Milk depends on the ingredients and preparation method. On average, one serving 1 glass (268 grams) of Roohafza Milk contains approximately 10 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Roohafza Milk ? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roohafza Milk depends on the recipe and serving size. On average, 1 glass of Roohafza Milk (about 268 grams) contains approximately 8 grams of protein. If you're customizing your Roohafza Milk , consider adding ingredients with higher protein content.

The amount of sugar in an Roohafza Milk varies depending on the recipe and serving size. On average, 1 glass (about 268 grams) contains about 18 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Roohafza Milk depends on the serving size and the recipe used. On average, 1 glass (about 268 grams) contains about 20 grams of carbohydrates.

Roohafza Milk contains approximately 2 grams of fiber in 1 glass (about 268 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Roohafza Milk is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Roohafza Milk with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Roohafza Milk that’s perfect for any occasion!

Making a Roohafza Milk typically takes around 10 Mins.

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