Sabudana Kheer

This creamy pudding is not only a favorite during fasting days but also serves as a comforting dish that can be enjoyed any time. With a dash of nuts and saffron, this kheer is sure to satisfy your sweet cravings!

403 Ratings
2.43K
283 made it
Image of Sabudana Kheer Recipe
55 Mins
Prep:10 Mins
Cook:45 Mins

1 bowl

For 4 people

Difficulty

Easy

Taste

Sweet

Health Benefits

Energy Boosting: High in carbohydrates, perfect for replenishing energy during fasting.

Digestive Health: Contains fiber that aids in digestion.

Rich in Nutrients: Loaded with essential vitamins and minerals from nuts.

Good for Bone Health: Provides calcium from milk and nuts.

Versatile: Can be enjoyed hot or cold, making it a year-round treat.

410 kcal

in 212g

Protein:

9g

Fats:

19g

Carbs:

58g

Cholesterol:

30mg

Sodium, Na:

120mg

Potassium, K:

300mg

Sabudana Kheer is a delightful Indian dessert made with sago pearls, milk, and an array of nuts. This creamy pudding is especially popular during fasting periods like Navratri, as it’s light yet fulfilling. Packed with nutrients, it can be enjoyed hot or chilled, making it a versatile dessert for any occasion.

DessertsGanesh Chaturthi RecipesIndian CuisineMilk RecipesNavaratri RecipesRecipes in an hourVegetarian Recipes

Allergy Advice

This recipe contains Dairy Products, Sugar. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

1 cup Sabudana

4 tbsp Water

2 Litres Milk

12 pieces Saffron

quarter cup Almond slivers

quarter cup Pistachio

quarter cup Cashew nuts

1 teaspoon Cardamom powder

400 grams Sweetened condensed milk

Tips

Ensure the sabudana is soaked adequately for better texture.

Adjust the sweetness according to your taste preference by varying the amount of condensed milk or sugar.

Garnish with additional nuts or dried fruits for enhanced flavor and nutrition.

For a vegan version, substitute milk with almond or coconut milk and use plant-based sweeteners.

Directions

Wash the sabudana thoroughly to remove excess starch.

Soak the sabudana in milk for a minimum of one hour.

In a saucepan or kadhai, heat water and milk together, bringing it to a boil while stirring continuously.

Add the soaked sabudana and reduce the heat to low. Cook while stirring occasionally until the milk reduces to about three-quarters of its original volume.

Incorporate the saffron, almond slivers, pistachio, cashew nuts, and cardamom powder. Mix well and then add the sweetened condensed milk (or sugar).

Cook for an additional 7-8 minutes.

Allow the kheer to cool down, then refrigerate. Serve chilled, or enjoy it hot, garnished with a few chopped nuts.

Notes

Individuals with sago allergies or those sensitive to dairy products should avoid this recipe.

Related Recipes

Image of Makhana Kheer Recipe

Makhana Kheer

Makhana Kheer is not just a dessert; it's a nutritious addition to your diet that combines the best of taste and health. Whether you enjoy it warm or chilled, this kheer is sure to satisfy your sweet cravings while providing essential nutrients.

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Know more about Sabudana Kheer

A typical serving 1 bowl of Sabudana Kheer (212 grams) contains approximately 410 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sabudana Kheer depends on the ingredients and preparation method. On average, one serving 1 bowl (212 grams) of Sabudana Kheer contains approximately 19 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sabudana Kheer? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sabudana Kheer depends on the recipe and serving size. On average, 1 bowl of Sabudana Kheer (about 212 grams) contains approximately 9 grams of protein. If you're customizing your Sabudana Kheer, consider adding ingredients with higher protein content.

The amount of sugar in an Sabudana Kheer varies depending on the recipe and serving size. On average, 1 bowl (about 212 grams) contains about 35 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sabudana Kheer depends on the serving size and the recipe used. On average, 1 bowl (about 212 grams) contains about 58 grams of carbohydrates.

Sabudana Kheer contains approximately 1 grams of fiber in 1 bowl (about 212 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sabudana Kheer is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sabudana Kheer with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sabudana Kheer that’s perfect for any occasion!

Making a Sabudana Kheer typically takes around 55 Mins.

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