Sabudana Soup for Fasting

Sabudana is an excellent source of carbohydrate and energy, making it ideal for quick energy replenishment during fasting. It also aids in digestion due to its high starch content.

157 Ratings
694
128 made it
Image of Sabudana Soup for Fasting Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 2 people

Difficulty

Easy

Taste

Spicy

Health Benefits

High Carbs
Weight Gain

Energy Boosting: Provides quick, sustained energy, perfect during fasting.

Digestive Health: Easy on the stomach, promoting smooth digestion.

Hydration: Helps maintain fluid balance with its high water content.

Nutrient-Rich: Offers a good source of iron and calcium from peanuts.

Versatile and Allergen-Friendly: Gluten-free and nut-free (if peanuts are omitted), making it suitable for many dietary restrictions.

200 kcal

in 152g

Protein:

3g

Fats:

5g

Carbs:

35g

Cholesterol:

0mg

Sodium, Na:

20mg

Potassium, K:

150mg

Sabudana, also known as tapioca pearls, is a staple ingredient used during fasting periods in Indian cuisine. This Sabudana Soup recipe transforms simple ingredients into a comforting and nutritious dish that not only satisfies hunger but also adheres to fasting guidelines. Rich in energy and easy to digest, this soup is perfect for those seeking a light yet fulfilling meal during fasting days or any time you desire a soothing dish.

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Allergy Advice

This recipe contains Peanuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

2

half cup Sabudana

2 Teaspoons Ghee

2 tbsp Peanuts

half teaspoon Jeera (cumin)

1 piece Green chili, Fine Diced

1 piece Potato, Chopped

3 cups Water

Salt as per taste

half piece Lemon

Tips

Soaking Sabudana: Ensure sabudana is soaked well to achieve the right texture.

Heat Control: Maintain a gentle simmer to prevent the sabudana from sticking to the bottom of the pot.

Flavor Variations: Feel free to add other spices like black pepper or a bay leaf for added flavor.

Directions

Preparation: Start by rinsing the soaked sabudana until the water runs clear, ensuring it's well-drained.

Cook the Potatoes: In a pot, heat the ghee over medium heat. Add the jeera and let them splutter. Then add the chopped potatoes and sauté until slightly tender.

Simmer the Sabudana: Add the soaked sabudana, peanuts, and chopped green chili to the pot. Stir well to mix the ingredients.

Add Water and Season: Pour in the water and bring the mixture to a boil. Season with salt and reduce the heat, letting it simmer until the sabudana pearls become translucent and the potatoes are completely cooked, about 15 minutes.

Finishing Touches: Remove from heat and stir in the fresh lemon juice. Adjust the seasoning if needed.

Serve Warm: Ladle the soup into bowls and serve hot, especially comforting when fasting or on a chilly day.

Notes

Individuals with diabetes or those watching their carbohydrate intake should consume this soup in moderation due to its high glycemic index.

This soup is generally safe for most, but those with nut allergies should avoid it due to the presence of peanuts. Additionally, individuals sensitive to spicy foods should adjust the amount of green chili accordingly.

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Know more about Sabudana Soup for Fasting

A typical serving 1 bowl of Sabudana Soup for Fasting (152 grams) contains approximately 200 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sabudana Soup for Fasting depends on the ingredients and preparation method. On average, one serving 1 bowl (152 grams) of Sabudana Soup for Fasting contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sabudana Soup for Fasting? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sabudana Soup for Fasting depends on the recipe and serving size. On average, 1 bowl of Sabudana Soup for Fasting (about 152 grams) contains approximately 3 grams of protein. If you're customizing your Sabudana Soup for Fasting, consider adding ingredients with higher protein content.

The amount of sugar in an Sabudana Soup for Fasting varies depending on the recipe and serving size. On average, 1 bowl (about 152 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sabudana Soup for Fasting depends on the serving size and the recipe used. On average, 1 bowl (about 152 grams) contains about 35 grams of carbohydrates.

Sabudana Soup for Fasting contains approximately 2 grams of fiber in 1 bowl (about 152 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sabudana Soup for Fasting is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sabudana Soup for Fasting with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sabudana Soup for Fasting that’s perfect for any occasion!

Making a Sabudana Soup for Fasting typically takes around 30 Mins.

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