Salt & Pepper Crispy Corn

This Salt & Pepper Crispy Corn is not just a treat for your taste buds but also a step towards healthier snacking!

651 Ratings
1.69K
321 made it
Image of Salt & Pepper Crispy Corn Recipe
30 Mins
Prep:15 Mins
Cook:15 Mins

1 small bowl

For 4 people

Difficulty

Average

Taste

Sweet

Health Benefits

Rich in Fiber: Aids in digestion and promotes a feeling of fullness.

Antioxidant Properties: Helps in fighting free radicals with the bell peppers' high vitamin content.

Low in Calories: Makes a healthy snack option.

Heart Health: The fibers and vitamins help in maintaining heart health.

Boosts Immunity: The ginger and garlic have properties that strengthen immune function.

200 kcal

in 183g

Protein:

5g

Fats:

5g

Carbs:

35g

Cholesterol:

0mg

Sodium, Na:

200mg

Potassium, K:

250mg

Salt & Pepper Crispy Corn is a delightful and zesty snack that combines the sweetness of corn with a spicy and peppery kick. Perfect for parties or as a savory evening treat, this dish is not only delicious but also comes packed with nutritional benefits.

Ingredients

4

2 cups Sweet Corn

Salt as per taste

Black Pepper Powder as per needed

1 teaspoon Ginger garlic paste

2 tbsp Refined flour

8 tbsp Cornflour

1 tablespoon Oil

1 tablespoon Chopped onion

1 teaspoon Chopped ginger

1 tablespoon Chopped garlic

1 tablespoon Chopped yellow bell pepper

1 tablespoon Chopped capsicum

1 tablespoon Chopped red bell pepper

3 pieces Slit green chillies

quarter teaspoon Vinegar

1 pinch Crushed black pepper

1 pinch Sugar

half cup Spring onion greens

Tips

Ensure the corn is dried after boiling to avoid splatter during frying.

Gradual addition of corn flour ensures a crispier texture.

Adjust the heat while frying to ensure even cooking without burning.

Directions

Prep the Corn: Boil the corn kernels for 3-4 minutes, then cool in a mixing bowl, spreading them to release steam.

Season and Coat: Mix in salt, ginger garlic paste, and black pepper. Add refined flour and 3 tbsp of cornflour. Mix lightly, then moisten with water and recoat with cornflour, repeating 3-4 times.

Fry the Corn: Heat oil for deep frying. Sift excess flour from corn and fry in batches at 165°C until crisp. Drain excess oil.

Toss: Heat oil in a wok, add onions, ginger, garlic, bell peppers, and green chili. Sauté for a minute, add fried corn and remaining ingredients, and toss for another minute.

Notes

This dish is rich in fiber and antioxidants, beneficial for digestive health and immune support.

However, those with corn allergies or sensitivities should avoid this dish.

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Know more about Salt & Pepper Crispy Corn

A typical serving 1 small bowl of Salt & Pepper Crispy Corn (183 grams) contains approximately 200 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Salt & Pepper Crispy Corn depends on the ingredients and preparation method. On average, one serving 1 small bowl (183 grams) of Salt & Pepper Crispy Corn contains approximately 5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Salt & Pepper Crispy Corn? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salt & Pepper Crispy Corn depends on the recipe and serving size. On average, 1 small bowl of Salt & Pepper Crispy Corn (about 183 grams) contains approximately 5 grams of protein. If you're customizing your Salt & Pepper Crispy Corn, consider adding ingredients with higher protein content.

The amount of sugar in an Salt & Pepper Crispy Corn varies depending on the recipe and serving size. On average, 1 small bowl (about 183 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Salt & Pepper Crispy Corn depends on the serving size and the recipe used. On average, 1 small bowl (about 183 grams) contains about 35 grams of carbohydrates.

Salt & Pepper Crispy Corn contains approximately 4 grams of fiber in 1 small bowl (about 183 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Salt & Pepper Crispy Corn is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Salt & Pepper Crispy Corn with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Salt & Pepper Crispy Corn that’s perfect for any occasion!

Making a Salt & Pepper Crispy Corn typically takes around 30 Mins.

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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