Saoji Mutton

A bold and flavorful dish that brings the heat and depth of traditional Nagpuri cuisine right to your table. Perfect for spice lovers seeking a robust meal rich in spices and health benefits.

647 Ratings
2.21K
427 made it
Image of  Saoji Mutton Recipe
1 Hr 20 Mins
Prep:20 Mins
Cook:1 Hr 0 Mins

1 bowl

For 6 people

Difficulty

Average

Taste

Extra Spicy

Health Benefits

Rich in Protein: Mutton is an excellent source of high-quality protein, essential for muscle growth and repair.

Boosts Immunity: The spices used, like turmeric and ginger, have anti-inflammatory and antioxidant properties that help boost the immune system.

Improves Digestion: The use of spices like cumin and coriander seeds aids in digestion.

Iron-Rich: Mutton is a good source of iron, which helps in preventing anemia.

Bone Health: The nutrients in mutton, like calcium and phosphorus, support strong bones.

520 kcal

in 225g

Protein:

30g

Fats:

42g

Carbs:

18g

Cholesterol:

110mg

Sodium, Na:

620mg

Potassium, K:

500mg

Saoji Mutton is a traditional dish from the Vidarbha region of Maharashtra, known for its intense flavors and aromatic spices. This dish is not for the faint-hearted; it brings together a unique blend of spices that gives it a fiery kick, perfect for those who love a good spicy challenge. Cooked to perfection, the mutton becomes tender and succulent, absorbing all the rich flavors of the masala. Not only is this dish a treat for your taste buds, but it also packs some health benefits due to the medicinal properties of the spices used.

This recipe contain 3 sections

Vatan (Paste)

Ingredients

6

2 tbsp Oil | तेल

3 inches Cinnamon | दालचीनी

6 pieces Green cardamom | हरी इलायची

4 pieces Black cardamom | बड़ी इलायची

10 pieces Black peppercorns | साबुत काली मिर्च

1 piece Star anise | चकरी फूल

12 pieces Cloves | लौंग

2 tbsp Cumin seeds | जीरा

2 tsp Caraway seeds | शाही जीरा

quarter cup Coriander seeds | साबुत धानिया

quarter piece Nutmeg | जयफल

1 piece Mace | जावित्री

8 pieces Byadgi chilli | बैडगी मिर्च

1 tablespoon Rice | चावल

2 tbsp Roasted chana dal | भुनी हुई चना दाल

3 pieces Bay leaf | तेज पत्ता

2 tbsp Stone flower | पत्थर के फूल

1 tablespoon Poppy seeds | खस खस

2 tbsp White sesame seeds | सफेद तिल

1 tablespoon Oil | तेल

4 pieces Onion

quarter piece Dry coconut | सूखा नारियल

Water | पानी as per needed

Directions

Heat 2 tbsp oil in a large pan over high heat.

Once hot, reduce the flame to low and add cinnamon, green cardamom, black cardamom, black peppercorns, star anise, cloves, cumin seeds, caraway seeds, coriander seeds, nutmeg, mace, and Byadgi red chillies.

Stir well and cook for 3-4 minutes.Add rice, roasted chana dal, bay leaf, stone flower, poppy seeds, and white sesame seeds.

Cook for another 1-2 minutes, then transfer the mixture to a bowl to cool.In the same pan, heat 1 tbsp oil and fry the sliced onions until golden brown. Set aside to cool.

Char the dry coconut over direct flame, chop it into small pieces once cooled.Grind the cooled spices, onions, and dry coconut with a little water to form a thick paste.

Ginger-Garlic Paste

Ingredients

6

30 pieces Garlic cloves | लेहसुन

5 inches Ginger | अदरक

half cup Coriander | हरा धनिया

Directions

Grind garlic, ginger, and fresh coriander with some water into a fine paste.

Saoji Mutton

Ingredients

6

1 cup Oil | तेल

half teaspoon Turmeric powder | हल्दी पाउडर

3 tbsp Spicy red chilli powder | तीखी लाल मिर्च पाउडर

Water | पानी as per needed

1 & half kgs Mutton | मटन

Salt as per taste

Fresh coriander as per choice

Tips

For extra tenderness, marinate the mutton in yogurt and spices for a few hours before cooking.

Use fresh spices for the best flavor.

Adjust the chili powder according to your spice tolerance.

Directions

Heat 0.5-1 cup oil in a heavy-bottomed vessel over high heat. Add the ginger-garlic paste and cook for 2-3 minutes.

Add turmeric powder and red chilli powder. Stir and immediately add the prepared Vatan paste. Cook until the oil separates, and the paste turns crumbly (about 15 minutes).

Add mutton, stirring well to coat with the masala. Cook on high flame for 5-6 minutes.

Cover with a large plate and pour water on top of it. Lower the flame and cook the mutton until it releases its water (about 10-12 minutes).

Add the water from the plate into the handi, stir, and cook the mutton on low flame until tender. Stir occasionally.

Adjust salt and gravy consistency as desired. Garnish with chopped coriander.

Notes

Individuals with high blood pressure should consume in moderation due to the sodium content.

Those with gout may need to avoid due to the high purine content in mutton.

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Saoji Mutton

A typical serving 1 bowl of Saoji Mutton (225 grams) contains approximately 520 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Saoji Mutton depends on the ingredients and preparation method. On average, one serving 1 bowl (225 grams) of Saoji Mutton contains approximately 42 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Saoji Mutton? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Saoji Mutton depends on the recipe and serving size. On average, 1 bowl of Saoji Mutton (about 225 grams) contains approximately 30 grams of protein. If you're customizing your Saoji Mutton, consider adding ingredients with higher protein content.

The amount of sugar in an Saoji Mutton varies depending on the recipe and serving size. On average, 1 bowl (about 225 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Saoji Mutton depends on the serving size and the recipe used. On average, 1 bowl (about 225 grams) contains about 18 grams of carbohydrates.

Saoji Mutton contains approximately 4 grams of fiber in 1 bowl (about 225 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Saoji Mutton is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Saoji Mutton with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Saoji Mutton that’s perfect for any occasion!

Making a Saoji Mutton typically takes around 1 Hr 20 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 520 calories?

The amount of exercise required to burn off 1 bowl Saoji Mutton

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.