Saoji Mutton
A bold and flavorful dish that brings the heat and depth of traditional Nagpuri cuisine right to your table. Perfect for spice lovers seeking a robust meal rich in spices and health benefits.
1 bowl
For 6 people
Difficulty
Average
Taste
Extra Spicy
Health Benefits
Rich in Protein: Mutton is an excellent source of high-quality protein, essential for muscle growth and repair.
Boosts Immunity: The spices used, like turmeric and ginger, have anti-inflammatory and antioxidant properties that help boost the immune system.
Improves Digestion: The use of spices like cumin and coriander seeds aids in digestion.
Iron-Rich: Mutton is a good source of iron, which helps in preventing anemia.
Bone Health: The nutrients in mutton, like calcium and phosphorus, support strong bones.
520 kcal
in 225g
Protein:
30g
Fats:
42g
Carbs:
18g
Cholesterol:
110mg
Sodium, Na:
620mg
Potassium, K:
500mg
Saoji Mutton is a traditional dish from the Vidarbha region of Maharashtra, known for its intense flavors and aromatic spices. This dish is not for the faint-hearted; it brings together a unique blend of spices that gives it a fiery kick, perfect for those who love a good spicy challenge. Cooked to perfection, the mutton becomes tender and succulent, absorbing all the rich flavors of the masala. Not only is this dish a treat for your taste buds, but it also packs some health benefits due to the medicinal properties of the spices used.
This recipe contain 3 sections
Vatan (Paste)
Ingredients
6
2 tbsp Oil | तेल
3 inches Cinnamon | दालचीनी
6 pieces Green cardamom | हरी इलायची
4 pieces Black cardamom | बड़ी इलायची
10 pieces Black peppercorns | साबुत काली मिर्च
1 piece Star anise | चकरी फूल
12 pieces Cloves | लौंग
2 tbsp Cumin seeds | जीरा
2 tsp Caraway seeds | शाही जीरा
quarter cup Coriander seeds | साबुत धानिया
quarter piece Nutmeg | जयफल
1 piece Mace | जावित्री
8 pieces Byadgi chilli | बैडगी मिर्च
1 tablespoon Rice | चावल
2 tbsp Roasted chana dal | भुनी हुई चना दाल
3 pieces Bay leaf | तेज पत्ता
2 tbsp Stone flower | पत्थर के फूल
1 tablespoon Poppy seeds | खस खस
2 tbsp White sesame seeds | सफेद तिल
1 tablespoon Oil | तेल
4 pieces Onion
quarter piece Dry coconut | सूखा नारियल
Water | पानी as per needed
Directions
Heat 2 tbsp oil in a large pan over high heat.
Once hot, reduce the flame to low and add cinnamon, green cardamom, black cardamom, black peppercorns, star anise, cloves, cumin seeds, caraway seeds, coriander seeds, nutmeg, mace, and Byadgi red chillies.
Stir well and cook for 3-4 minutes.Add rice, roasted chana dal, bay leaf, stone flower, poppy seeds, and white sesame seeds.
Cook for another 1-2 minutes, then transfer the mixture to a bowl to cool.In the same pan, heat 1 tbsp oil and fry the sliced onions until golden brown. Set aside to cool.
Char the dry coconut over direct flame, chop it into small pieces once cooled.Grind the cooled spices, onions, and dry coconut with a little water to form a thick paste.
Ginger-Garlic Paste
Ingredients
6
30 pieces Garlic cloves | लेहसुन
5 inches Ginger | अदरक
half cup Coriander | हरा धनिया
Directions
Grind garlic, ginger, and fresh coriander with some water into a fine paste.
Saoji Mutton
Ingredients
6
1 cup Oil | तेल
half teaspoon Turmeric powder | हल्दी पाउडर
3 tbsp Spicy red chilli powder | तीखी लाल मिर्च पाउडर
Water | पानी as per needed
1 & half kgs Mutton | मटन
Salt as per taste
Fresh coriander as per choice
Tips
For extra tenderness, marinate the mutton in yogurt and spices for a few hours before cooking.
Use fresh spices for the best flavor.
Adjust the chili powder according to your spice tolerance.
Directions
Heat 0.5-1 cup oil in a heavy-bottomed vessel over high heat. Add the ginger-garlic paste and cook for 2-3 minutes.
Add turmeric powder and red chilli powder. Stir and immediately add the prepared Vatan paste. Cook until the oil separates, and the paste turns crumbly (about 15 minutes).
Add mutton, stirring well to coat with the masala. Cook on high flame for 5-6 minutes.
Cover with a large plate and pour water on top of it. Lower the flame and cook the mutton until it releases its water (about 10-12 minutes).
Add the water from the plate into the handi, stir, and cook the mutton on low flame until tender. Stir occasionally.
Adjust salt and gravy consistency as desired. Garnish with chopped coriander.
Notes
Individuals with high blood pressure should consume in moderation due to the sodium content.
Those with gout may need to avoid due to the high purine content in mutton.
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