Sarson Da Saag

Enjoy this comforting and nutritious Punjabi classic, and elevate your meal with traditional makki di roti for a complete experience!

739 Ratings
1.93K
576 made it
Image of Sarson Da Saag Recipe
1 Hr 20 Mins
Prep:20 Mins
Cook:1 Hr 0 Mins

1 bowl

For 4 people

Difficulty

Average

Taste

Spicy

Health Benefits

Rich in Vitamins: Provides essential vitamins A, C, and K.

High in Iron: Supports healthy blood and energy levels.

Good for Digestion: High fiber content aids in digestion and gut health.

Boosts Immunity: Antioxidants and nutrients help in strengthening the immune system.

Supports Bone Health: Contains calcium and vitamin K, promoting strong bones.

250 kcal

in 279g

Protein:

8g

Fats:

20g

Carbs:

15g

Cholesterol:

35mg

Sodium, Na:

450mg

Potassium, K:

850mg

Sarson Da Saag is a beloved dish from Punjab, India, known for its rich, hearty flavors and comforting warmth. This traditional recipe uses mustard greens as the star ingredient, complemented by spinach and wild spinach, creating a nutritious and flavorful dish. Often enjoyed with Makki Di Roti (corn flatbread), this dish is perfect for chilly evenings.

Ingredients

4

1 & half Liters Water

400 grams Mustard leaves

200 grams Spinach

100 grams Wild Spinach (Desi Palak)

Salt as per taste

three quarters cup Maize flour

25 pieces Garlic Cloves

2 inches Ginger

4 pieces Green Chilies

Salt as per taste

2 tbsp Ghee

1 piece Onion

Tips

Be patient; the longer you cook, the better the flavors develop.

Store leftover saag in the fridge for up to 3 days or freeze for longer storage. Reheat with additional tadka for fresh flavors.

Directions

Prep the Greens: Thoroughly wash the mustard leaves, spinach, and wild spinach to remove excess dirt. Chop them finely; this helps them cook faster and blend better into the saag.

Cook the Saag: Heat a wok or large pan over medium heat. Add water and bring it to a boil. Add the chopped greens and salt. Cook the greens while muddling them with a mathani (muddler) or spatula. This process can take about 60-90 minutes.

Prepare Thecha: In a mortar and pestle, coarsely crush the garlic cloves, ginger, green chilies, and a pinch of salt. Alternatively, grind them coarsely in a mixer grinder.

Add Thecha: Add 1-2 tablespoons of thecha to the saag. Continue cooking the saag uncovered, stirring occasionally, until the water is mostly evaporated, and the greens are well-cooked.

Blend and Thicken: Use a muddler to further blend the saag. Gradually add maize flour in batches, mixing well while muddling. Adjust the consistency with hot water if necessary. Cook for an additional 5-10 minutes until the saag reaches a creamy texture.

Prepare Tadka: In a separate pan, heat ghee over medium heat. Add chopped onions and cook until translucent. Add garlic and ginger, cooking until the onions are golden brown. Add a portion of the saag and cook for 2-3 minutes, allowing the flavors to meld.

Serve: Serve the sarson da saag hot with makki di roti and a dollop of white butter. For an extra touch, you can add additional ghee and a pinch of hing (asafoetida) to the top of the saag.

Notes

This dish is nutritious and can be a good addition to a balanced diet. However, those with high blood pressure should monitor their salt intake and individuals with digestive sensitivities may need to be cautious with the spices used in the thecha.

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Know more about Sarson Da Saag

A typical serving 1 bowl of Sarson Da Saag (279 grams) contains approximately 250 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sarson Da Saag depends on the ingredients and preparation method. On average, one serving 1 bowl (279 grams) of Sarson Da Saag contains approximately 20 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sarson Da Saag? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sarson Da Saag depends on the recipe and serving size. On average, 1 bowl of Sarson Da Saag (about 279 grams) contains approximately 8 grams of protein. If you're customizing your Sarson Da Saag, consider adding ingredients with higher protein content.

The amount of sugar in an Sarson Da Saag varies depending on the recipe and serving size. On average, 1 bowl (about 279 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sarson Da Saag depends on the serving size and the recipe used. On average, 1 bowl (about 279 grams) contains about 15 grams of carbohydrates.

Sarson Da Saag contains approximately 6 grams of fiber in 1 bowl (about 279 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sarson Da Saag is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sarson Da Saag with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sarson Da Saag that’s perfect for any occasion!

Making a Sarson Da Saag typically takes around 1 Hr 20 Mins.

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