Sarson Ka Saag (Mustard Greens Curry)

Sarson Ka Saag, made from mustard leaves, is known for its medicinal properties such as improving digestion, relieving joint pain, and aiding in detoxification. The greens are rich in antioxidants and have anti-inflammatory properties that are beneficial for overall health.

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Image of Sarson Ka Saag (Mustard Greens Curry) Recipe
55 Mins
Prep:15 Mins
Cook:40 Mins

1 cup

For 4 people

Difficulty

Easy

Taste

Spicy

Health Benefits

Rich in Iron: The blend of mustard greens, spinach, and methi provides a good amount of iron, helping combat anemia and promoting better blood health.

Boosts Immunity: The presence of garlic and ginger adds antimicrobial and anti-inflammatory properties, strengthening your immune system.

Improves Digestion: Thanks to the high fiber content of the greens and chana dal, this dish aids digestion and promotes a healthy gut.

Supports Heart Health: With the use of ghee, this dish provides healthy fats that support cardiovascular health while keeping bad cholesterol in check.

Promotes Bone Health: The vitamin K content from the greens helps in maintaining strong bones and aids in calcium absorption.

Weight Management: Low in calories and high in fiber, Sarson ka Saag can help in maintaining a healthy weight.

180 kcal

in 164g

Protein:

6g

Fats:

12g

Carbs:

15g

Cholesterol:

12mg

Sodium, Na:

250mg

Potassium, K:

700mg

Sarson Ka Saag is a hearty and flavorful dish from the heart of Punjab, a perfect winter delicacy loved for its earthy taste and health benefits. This rich curry is made with mustard greens, spinach, and other nourishing ingredients, making it a powerhouse of vitamins and minerals. Paired with makki ki roti (cornflat bread), it's a fulfilling and wholesome meal.

Allergy Advice

This recipe contains Mustard. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

250 grams Mustard leaves

20 grams Methi ( fenugreek leaves)

2 tbsp Soaked chana dal

200 grams Shepu (dill leaves)

150 grams Spinach (Palak)

16 pieces Garlic Cloves

10 grams Ginger

7 pieces Green Chilies

1 tablespoon Oil

1 tablespoon Ghee

Salt as per taste

half teaspoon Turmeric powder

1 teaspoon Coriander powder

1 cup Water

1 tablespoon Ghee

Tips

Adjust the number of green chillies based on your spice preference. You can also add red chili powder for an extra kick.

Skip the ghee and use more oil if you prefer a vegan version.

Cooking the greens for a longer time enhances the earthy flavor and makes the dish even more delicious.

Directions

Begin by thoroughly washing the mustard leaves, methi, shepu, and spinach. After washing, finely chop all the greens.

Transfer the chopped greens to a pressure cooker. Add chopped garlic (8 pieces), ginger, 4 green chillies, soaked chana dal, and 1 cup of water. Cover the pressure cooker and cook on medium heat for 3-4 whistles. Once done, allow the pressure to release naturally.

After the cooker cools down, open it and mash the greens mixture using a masher until smooth.

In a kadhai (wok), heat 1 tbsp oil and 1 tbsp ghee. Add chopped onions, the remaining garlic (8 pieces), and chopped green chillies. Sauté well until the onions turn golden brown.

Now add turmeric powder, coriander powder, and salt. Stir well, and cook for a minute. Then, add the mashed greens mixture to the kadhai and sauté for 7-8 minutes to blend the flavors.

To finish off the dish, add 1 tbsp ghee on top of the saag and stir. Your Sarson ka Saag is now ready to be served with freshly made makki ki roti!

Notes

People with thyroid disorders or those prone to kidney stones should limit the consumption of mustard greens as they contain goitrogens and oxalates.

Individuals who are allergic to legumes or garlic should avoid this dish or consult a doctor before consumption.

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Know more about Sarson Ka Saag (Mustard Greens Curry)

A typical serving 1 cup of Sarson Ka Saag (Mustard Greens Curry) (164 grams) contains approximately 180 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sarson Ka Saag (Mustard Greens Curry) depends on the ingredients and preparation method. On average, one serving 1 cup (164 grams) of Sarson Ka Saag (Mustard Greens Curry) contains approximately 12 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sarson Ka Saag (Mustard Greens Curry)? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sarson Ka Saag (Mustard Greens Curry) depends on the recipe and serving size. On average, 1 cup of Sarson Ka Saag (Mustard Greens Curry) (about 164 grams) contains approximately 6 grams of protein. If you're customizing your Sarson Ka Saag (Mustard Greens Curry), consider adding ingredients with higher protein content.

The amount of sugar in an Sarson Ka Saag (Mustard Greens Curry) varies depending on the recipe and serving size. On average, 1 cup (about 164 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sarson Ka Saag (Mustard Greens Curry) depends on the serving size and the recipe used. On average, 1 cup (about 164 grams) contains about 15 grams of carbohydrates.

Sarson Ka Saag (Mustard Greens Curry) contains approximately 6 grams of fiber in 1 cup (about 164 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sarson Ka Saag (Mustard Greens Curry) is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sarson Ka Saag (Mustard Greens Curry) with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sarson Ka Saag (Mustard Greens Curry) that’s perfect for any occasion!

Making a Sarson Ka Saag (Mustard Greens Curry) typically takes around 55 Mins.

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