Sattu Ladoo

Whether you're looking for a post-workout snack or a healthy treat to curb your sweet cravings, these ladoos are a great choice. Plus, they are easy to make and filled with wholesome ingredients that provide essential nutrients.

131 Ratings
470
552 made it
Image of Sattu Ladoo Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 Piece

For 4 people

Difficulty

Easy

Taste

Sweet

Health Benefits

High in Protein: Sattu, oats, and nuts provide a substantial amount of protein, making these ladoos a great option for muscle repair and growth.

Energy-Boosting: The combination of jaggery and healthy fats from nuts and ghee offers an instant energy boost.

Rich in Fiber: Oats and nuts contribute to a high fiber content, aiding digestion and keeping you full for longer.

Good for Heart Health: Almonds, cashews, and peanuts are rich in healthy fats, which can help maintain heart health.

Supports Bone Health: The milk powder adds calcium, which is essential for strong bones.

90 kcal

in 32g

Protein:

4g

Fats:

6g

Carbs:

8g

Cholesterol:

5mg

Sodium, Na:

5mg

Potassium, K:

60mg

These high-protein sattu ladoos are perfect for anyone looking to boost their energy levels while indulging in a healthy treat. Packed with the goodness of sattu, oats, and a variety of nuts, these ladoos are not only delicious but also offer numerous health benefits. Ideal for a quick snack or as a post-workout bite, they’re loaded with protein, healthy fats, and essential nutrients.

Allergy Advice

This recipe contains Dairy Products, Peanuts, Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.

Ingredients

4

1 cup Sattu powder

half cup Oats

1 cup Skim Milk Powder

half cup Cashews

half cup Almonds

half cup Peanuts

three quarters cup Ghee

1 & half cups Jaggery

half cup Desiccated Coconut

2 tbsp Cardamom powder

Tips

If the mixture becomes too dry, heat it slightly and add 2-4 tablespoons of milk to moisten it, then shape into ladoos.

For a vegan option, replace milk powder with almond flour and use coconut oil instead of ghee.

Store the ladoos in an airtight container to maintain freshness for up to two weeks.

Directions

Heat a heavy-bottomed pan on medium heat.

Dry roast the peanuts, almonds, cashews, and oats separately until they turn golden brown and release a nutty aroma.

Allow them to cool completely.

Once cooled, grind them into a fine powder. Set aside.

In the same heavy-bottomed pan, add ghee.

Add the sattu powder and roast on low to medium heat, stirring continuously.

Roast until the sattu becomes aromatic, which should take about 8-10 minutes.

To the roasted sattu, add the prepared nut and oat powder, Jaggery ,milk powder, and desiccated coconut.

Mix well until all ingredients are well combined.

In a separate pan, heat 2 tablespoons of ghee.

Add 50g of jaggery and a splash of water.

Stir until the jaggery melts and forms a smooth syrup.

Pour the jaggery syrup into the sattu mixture.

If the mixture feels dry, add 2-3 tablespoons of ghee to help bind it.

Stir well until the mixture comes together.

Let the mixture cool slightly.

Grease your hands with a little ghee and start shaping the mixture into ladoos, each weighing approximately 30g.

This recipe should yield about 35 ladoos.

Notes

People with nut allergies should avoid this recipe or substitute nuts with seeds.

These ladoos are high in calories due to the jaggery and nuts, so moderation is key if you're watching your calorie intake.

View post on Instagram
 

Related Recipes

Download Nutribit& start your journey towards healthier you!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Track calories with precision

Plan meals up to a month in advance

Monitor your progress at a glance

Make healthier choices with ease

Download Nutribit App

Know more about Sattu Ladoo

A typical serving 1 Piece of Sattu Ladoo (32 grams) contains approximately 90 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sattu Ladoo depends on the ingredients and preparation method. On average, one serving 1 Piece (32 grams) of Sattu Ladoo contains approximately 6 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sattu Ladoo? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sattu Ladoo depends on the recipe and serving size. On average, 1 Piece of Sattu Ladoo (about 32 grams) contains approximately 4 grams of protein. If you're customizing your Sattu Ladoo, consider adding ingredients with higher protein content.

The amount of sugar in an Sattu Ladoo varies depending on the recipe and serving size. On average, 1 Piece (about 32 grams) contains about 5 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sattu Ladoo depends on the serving size and the recipe used. On average, 1 Piece (about 32 grams) contains about 8 grams of carbohydrates.

Sattu Ladoo contains approximately 1 grams of fiber in 1 Piece (about 32 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sattu Ladoo is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sattu Ladoo with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sattu Ladoo that’s perfect for any occasion!

Making a Sattu Ladoo typically takes around 30 Mins.

Browse more recipes

Recipes You May find Helpful

How to burn 90 calories?

The amount of exercise required to burn off 1 Piece Sattu Ladoo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP