Sattu Ladoo
Whether you're looking for a post-workout snack or a healthy treat to curb your sweet cravings, these ladoos are a great choice. Plus, they are easy to make and filled with wholesome ingredients that provide essential nutrients.

1 Piece
For 4 people
Difficulty
Easy
Taste
Sweet
Health Benefits
High in Protein: Sattu, oats, and nuts provide a substantial amount of protein, making these ladoos a great option for muscle repair and growth.
Energy-Boosting: The combination of jaggery and healthy fats from nuts and ghee offers an instant energy boost.
Rich in Fiber: Oats and nuts contribute to a high fiber content, aiding digestion and keeping you full for longer.
Good for Heart Health: Almonds, cashews, and peanuts are rich in healthy fats, which can help maintain heart health.
Supports Bone Health: The milk powder adds calcium, which is essential for strong bones.
90 kcal
in 32g
Protein:
4g
Fats:
6g
Carbs:
8g
Cholesterol:
5mg
Sodium, Na:
5mg
Potassium, K:
60mg
These high-protein sattu ladoos are perfect for anyone looking to boost their energy levels while indulging in a healthy treat. Packed with the goodness of sattu, oats, and a variety of nuts, these ladoos are not only delicious but also offer numerous health benefits. Ideal for a quick snack or as a post-workout bite, they’re loaded with protein, healthy fats, and essential nutrients.
Allergy Advice
This recipe contains Dairy Products, Peanuts, Tree Nuts. People with such allergies should avoid adding such ingredients or try to replace them with better choices.
Ingredients
4
1 cup Sattu powder
half cup Oats
1 cup Skim Milk Powder
half cup Cashews
half cup Almonds
half cup Peanuts
three quarters cup Ghee
1 & half cups Jaggery
half cup Desiccated Coconut
2 tbsp Cardamom powder
Tips
If the mixture becomes too dry, heat it slightly and add 2-4 tablespoons of milk to moisten it, then shape into ladoos.
For a vegan option, replace milk powder with almond flour and use coconut oil instead of ghee.
Store the ladoos in an airtight container to maintain freshness for up to two weeks.
Directions
Heat a heavy-bottomed pan on medium heat.
Dry roast the peanuts, almonds, cashews, and oats separately until they turn golden brown and release a nutty aroma.
Allow them to cool completely.
Once cooled, grind them into a fine powder. Set aside.
In the same heavy-bottomed pan, add ghee.
Add the sattu powder and roast on low to medium heat, stirring continuously.
Roast until the sattu becomes aromatic, which should take about 8-10 minutes.
To the roasted sattu, add the prepared nut and oat powder, Jaggery ,milk powder, and desiccated coconut.
Mix well until all ingredients are well combined.
In a separate pan, heat 2 tablespoons of ghee.
Add 50g of jaggery and a splash of water.
Stir until the jaggery melts and forms a smooth syrup.
Pour the jaggery syrup into the sattu mixture.
If the mixture feels dry, add 2-3 tablespoons of ghee to help bind it.
Stir well until the mixture comes together.
Let the mixture cool slightly.
Grease your hands with a little ghee and start shaping the mixture into ladoos, each weighing approximately 30g.
This recipe should yield about 35 ladoos.
Notes
People with nut allergies should avoid this recipe or substitute nuts with seeds.
These ladoos are high in calories due to the jaggery and nuts, so moderation is key if you're watching your calorie intake.
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