Sattu Masala Drink

Refreshing Sattu Masala Drink: A Spicy Delight for Every Season

149 Ratings
387
249 made it
Image of Sattu Masala Drink Recipe
5 Mins
Prep:5 Mins
Cook:0 Mins

1 glass

For 1 people

Difficulty

Easiest

Taste

Unknown

Health Benefits

High Fiber
High Protein
Low Fat
Weight Loss

Rich in protein and fiber, aiding in weight management and promoting satiety.

Contains essential minerals like potassium, iron, and calcium, supporting overall health.

Boosts digestion and relieves indigestion due to the presence of digestive spices like cumin.

Helps in combating heat stroke and dehydration during hot summer months.

Enhances immunity and replenishes electrolytes, making it an ideal post-workout drink.

60 kcal

in 148g

Protein:

4g

Fats:

1g

Carbs:

11g

Cholesterol:

0mg

Sodium, Na:

490mg

Potassium, K:

150mg

Sattu is known for its cooling properties, making it beneficial during hot weather or to alleviate heat-related ailments.It may help in maintaining blood sugar levels due to its low glycemic index.

BeveragesBudget CookingHealth DrinkIndian CuisineQuick RecipesSmoothie RecipesVegetarian Recipes

Ingredients

1

2 tbsp Sattu powder

1 tablespoon Onion

1 tablespoon Mint leaves

quarter teaspoon Black salt

quarter teaspoon Salt

quarter teaspoon Cumin powder

1 tablespoon Lemon juice

1 cup Water

Tips

Adjust the spice levels according to your preference by adding more or less black salt and cumin powder.

For a creamier texture, you can blend the ingredients in a blender instead of mixing them manually.

Experiment with additional ingredients like grated ginger or green chilies for extra flavor.

Always use fresh ingredients for the best taste and nutritional benefits.

Directions

In a glass, add sattu powder.

Add chopped onion, mint leaves, black salt, regular salt, and cumin powder.

Squeeze fresh lemon juice into the glass.

Pour water into the glass.

Mix all the ingredients thoroughly until well combined.

Garnish with a lemon wedge or mint leaves, if desired.

Serve chilled or at room temperature.

Notes

Sattu is known for its cooling properties, making it an excellent choice for hydrating beverages. It aids in digestion, regulates blood sugar levels, and provides a quick energy boost.

However, individuals with gluten sensitivity or chickpea allergies should avoid sattu.

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Know more about Sattu Masala Drink

A typical serving 1 glass of Sattu Masala Drink (148 grams) contains approximately 60 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Sattu Masala Drink depends on the ingredients and preparation method. On average, one serving 1 glass (148 grams) of Sattu Masala Drink contains approximately 1 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Sattu Masala Drink? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sattu Masala Drink depends on the recipe and serving size. On average, 1 glass of Sattu Masala Drink (about 148 grams) contains approximately 4 grams of protein. If you're customizing your Sattu Masala Drink, consider adding ingredients with higher protein content.

The amount of sugar in an Sattu Masala Drink varies depending on the recipe and serving size. On average, 1 glass (about 148 grams) contains about 2 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Sattu Masala Drink depends on the serving size and the recipe used. On average, 1 glass (about 148 grams) contains about 11 grams of carbohydrates.

Sattu Masala Drink contains approximately 3 grams of fiber in 1 glass (about 148 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Sattu Masala Drink is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Sattu Masala Drink with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Sattu Masala Drink that’s perfect for any occasion!

Making a Sattu Masala Drink typically takes around 5 Mins.

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