Satvik Daliya
Its light ingredients and minimal spices make it ideal for detoxifying the body while providing essential nourishment. Perfect for breakfast or lunch, it can be a go-to meal for those seeking health and vitality.

1 bowl
For 3 people
Difficulty
Easy
Taste
Unknown
Health Benefits
Promotes Digestive Health: The high fiber content in dalia promotes gut health and helps relieve constipation.
Supports Weight Management: This dish is low in calories and fats, making it suitable for weight watchers.
Balances Blood Sugar Levels: The complex carbs in dalia help in the slow release of glucose, making it ideal for diabetic patients.
Rich in Antioxidants: The vegetables provide an antioxidant boost, helping to fight inflammation and free radicals.
Nourishes with Essential Nutrients: The dish is packed with vitamins, minerals, and proteins, which are essential for maintaining overall health.
150 kcal
in 154g
Protein:
5g
Fats:
2.5g
Carbs:
30g
Cholesterol:
0mg
Sodium, Na:
400mg
Potassium, K:
250mg
Satvik Daliya is a light, nutritious, and wholesome meal that balances your body and mind. Made with roasted broken wheat and vibrant veggies, this dish offers essential nutrients and is perfect for those seeking a healthy and mindful diet.
Ingredients
3
1 cup Dalia
1 & half Teaspoons Cumin Seeds
1 cup Green Beans
1 cup Carrots
1 cup Green peas
2 pieces Green Chilies
4 cups Water
2 Teaspoons Rock salt
Coriander leaves as per needed
Tips
Add a pinch of black pepper or a dash of lemon juice before serving.
Directions
In a pan, dry roast the dalia (broken wheat) over medium heat until it turns light brown. Once roasted, transfer it to a bowl and set aside.
In a separate pan, heat on medium flame and add cumin seeds. Roast until they turn dark brown and release an aromatic flavor. Add the finely chopped green beans, carrots, and green peas. Mix well and sauté for a few minutes.
Add the finely chopped green chilies to the sautéed vegetables. Stir everything together, allowing the flavors to blend.
Pour 4 cups of water into the pan and bring it to a boil. Once boiling, add the roasted dalia and stir. Cover the pan with a lid and cook on medium flame until the dalia absorbs all the water and becomes soft.
After the dalia is cooked, turn off the gas. Add rock salt to taste, stir well, and cover the pan again. Let it sit for 5 minutes to allow the flavors to develop.
Garnish the dish with fresh coriander leaves and serve hot with green chutney. Ensure the meal is consumed within 3-4 hours of cooking to enjoy its freshness and nutrition.
Notes
Individuals with gluten intolerance or celiac disease should avoid this recipe due to the presence of wheat (dalia).
People on a low-carb or ketogenic diet may prefer to skip this as it is carb-rich.
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