Satvik Daliya

Its light ingredients and minimal spices make it ideal for detoxifying the body while providing essential nourishment. Perfect for breakfast or lunch, it can be a go-to meal for those seeking health and vitality.

453 Ratings
1.87K
487 made it
Image of Satvik Daliya Recipe
30 Mins
Prep:10 Mins
Cook:20 Mins

1 bowl

For 3 people

Difficulty

Easy

Taste

Unknown

Health Benefits

Promotes Digestive Health: The high fiber content in dalia promotes gut health and helps relieve constipation.

Supports Weight Management: This dish is low in calories and fats, making it suitable for weight watchers.

Balances Blood Sugar Levels: The complex carbs in dalia help in the slow release of glucose, making it ideal for diabetic patients.

Rich in Antioxidants: The vegetables provide an antioxidant boost, helping to fight inflammation and free radicals.

Nourishes with Essential Nutrients: The dish is packed with vitamins, minerals, and proteins, which are essential for maintaining overall health.

150 kcal

in 154g

Protein:

5g

Fats:

2.5g

Carbs:

30g

Cholesterol:

0mg

Sodium, Na:

400mg

Potassium, K:

250mg

Satvik Daliya is a light, nutritious, and wholesome meal that balances your body and mind. Made with roasted broken wheat and vibrant veggies, this dish offers essential nutrients and is perfect for those seeking a healthy and mindful diet.

Ingredients

3

1 cup Dalia

1 & half Teaspoons Cumin Seeds

1 cup Green Beans

1 cup Carrots

1 cup Green peas

2 pieces Green Chilies

4 cups Water

2 Teaspoons Rock salt

Coriander leaves as per needed

Tips

Add a pinch of black pepper or a dash of lemon juice before serving.

Directions

In a pan, dry roast the dalia (broken wheat) over medium heat until it turns light brown. Once roasted, transfer it to a bowl and set aside.

In a separate pan, heat on medium flame and add cumin seeds. Roast until they turn dark brown and release an aromatic flavor. Add the finely chopped green beans, carrots, and green peas. Mix well and sauté for a few minutes.

Add the finely chopped green chilies to the sautéed vegetables. Stir everything together, allowing the flavors to blend.

Pour 4 cups of water into the pan and bring it to a boil. Once boiling, add the roasted dalia and stir. Cover the pan with a lid and cook on medium flame until the dalia absorbs all the water and becomes soft.

After the dalia is cooked, turn off the gas. Add rock salt to taste, stir well, and cover the pan again. Let it sit for 5 minutes to allow the flavors to develop.

Garnish the dish with fresh coriander leaves and serve hot with green chutney. Ensure the meal is consumed within 3-4 hours of cooking to enjoy its freshness and nutrition.

Notes

Individuals with gluten intolerance or celiac disease should avoid this recipe due to the presence of wheat (dalia).

People on a low-carb or ketogenic diet may prefer to skip this as it is carb-rich.

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Know more about Satvik Daliya

A typical serving 1 bowl of Satvik Daliya (154 grams) contains approximately 150 calories. The calorie count may vary based on the type and amount of ingredients used during preparation. It may vary based on your ingredients, cooking method or preparation.

The amount of fat in Satvik Daliya depends on the ingredients and preparation method. On average, one serving 1 bowl (154 grams) of Satvik Daliya contains approximately 2.5 grams of fat. You can reduce the fat content by using less oil or substituting with a healthier oil option. Want a low-fat version of Satvik Daliya? Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Satvik Daliya depends on the recipe and serving size. On average, 1 bowl of Satvik Daliya (about 154 grams) contains approximately 5 grams of protein. If you're customizing your Satvik Daliya, consider adding ingredients with higher protein content.

The amount of sugar in an Satvik Daliya varies depending on the recipe and serving size. On average, 1 bowl (about 154 grams) contains about 4 grams of sugar. If you're looking to reduce sugar, try using less sweetener or opting for natural alternatives like honey or maple syrup in moderation. Want a healthier twist? Download Nutribit app for healthy alternatives or to track your calories.

The number of carbs in Satvik Daliya depends on the serving size and the recipe used. On average, 1 bowl (about 154 grams) contains about 30 grams of carbohydrates.

Satvik Daliya contains approximately 5 grams of fiber in 1 bowl (about 154 grams). The exact amount depends on the ingredients, quantity and preparation. Want a healthier twist? Opt for a whole-grain options to boost fiber content!

Absolutely! Making Satvik Daliya is easier than you might think, especially with a simple step-by-step provided in the Nutribit recipe. Whether you're a beginner or a seasoned baker, you can make a delicious Satvik Daliya with a few basic ingredients. Want to make it even easier? Try prepping the filling in advance or using a food processor for the crust. With just a little effort, you’ll have Satvik Daliya that’s perfect for any occasion!

Making a Satvik Daliya typically takes around 30 Mins.

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